Get Slim with Maria - 1:1 Diet by Cambridge Weight Plan

08/10/2025

🎄✨ Warm up your autumn with our NEW Gingerbread Latte Shake! Packed with 13g of protein, high in fibre, and bursting with festive flavour, it's the perfect guilt-free treat.
One 2 One Diet

☕ Whether you enjoy it hot or cold, this shake is versatile and easy to make. Plus, it's a great base for creative recipes like a Gingerbread Latte cheesecake!
One 2 One Diet

👉 Ready to indulge without the guilt? Find out more here - https://www.one2onediet.com/blog/gingerbread-latte-shake

Get creative with our new shake flavour: Gingerbread Latte. In this blog, we’re sharing some top tips to make the most of it. So, check it out here.

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

29/09/2025

T𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐍𝐞𝐰 𝐃𝐚𝐲

A fresh page, a new start. It’s never too late to start again and keep going until you wake up feeling a million dollars…

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭 🌟

26/09/2025

Don’t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ ‘Meal replacements aren’t nutritious’
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ ‘You’ll just put the weight back on’
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ ‘It’s too restrictive’
✅ TRUTH: Flexible plans for every lifestyle

❌ ‘You’ll be hungry all the time’
✅ TRUTH: Ketosis naturally reduces appetite

Don’t let myths stop your transformation!

Through a Consultant, you get the FACTS. Message today for more info - 📲 07720540067

14/08/2025

Back after the busiest summer. ☀️My sons 21st, daughters 18th, A’Level results and holidays to name a few .
Feels so long since I’ve said hello on socials so here we are. Hope everybody’s summer has been fabulous and if you have over indulged (like me!) then get in touch.
You’ll be feeling fabulous again in no time. Full of nutrients, vitamins and essential high protein.

Only one message away - I’m sure there’s a song with that in the title 🤣
📲 07720540067
💌mariamyattcambridge@gmail.com

14/08/2025

💫 New Day, Fresh Start 💫

Just because yesterday wasn’t perfect doesn’t mean today can’t be amazing. 💥
One off day doesn’t undo your progress — it just makes you human. 💛

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isn’t about being perfect — it’s about being persistent. 💪

👉 Start again today. Stick to plan. Drink your water. Move your body.
You’ve got goals to crush and a version of you that’s waiting to shine! 🌟

Let’s go again — stronger, wiser, and more determined than ever.
You’ve got this. One day, one choice at a time. ❤️

02/07/2025

▪️”I can’t go out, I’ll break my plan”

▪️”I’ll start training next month... there’s too many birthdays”

▪️”I will start next Monday!”

E•x•c•u•s•e•s. They’re everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I’ve rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it’s easy to overeat when you’re busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you’re busy, it’s easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don’t be embarrassed to say “NO”
Your weight loss journey should be all about you.

It’s all about balance ⚖️

24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

“I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner.”

Is it time to start your weight-loss journey? https://www.one2onediet.com/MariaM. Get in touch 📲 07720540067

22/06/2025

🌿✨ 𝒮𝓁𝒾𝓂𝓂ℯ𝓇’𝓈 𝒟𝒶𝒾𝓁𝓎 𝒫ℴ𝓌ℯ𝓇－𝒰𝓅 ✨🌿

Hey team! 💪
Let’s make today count — one simple, strong choice at a time.
✅ Drink that water like it’s liquid gold
✅ Plan your products — set yourself up for success
✅ Get those steps in — even a short walk brings big wins
✅ Breathe in that fresh air — nature fuels your mindset

End the day proud:
🌙 On plan
✅ Focused
✅ Unstoppable

You’re not just losing weight — you’re gaining strength, momentum, and confidence.
Let’s tick another powerful day off the calendar — together! 🌟

13/06/2025

𝒲𝒽𝓎 𝒲𝒶𝓉ℯ𝓇 ℐ𝓈 𝒴ℴ𝓊𝓇 𝒮ℯ𝒸𝓇ℯ𝓉 𝒲ℯ𝒶𝓅ℴ𝓃 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈

Drinking enough water boosts your metabolism, helps curb unnecessary snacking, and supports your body in flushing out toxins.

Many times, when you think you’re hungry—you’re actually just dehydrated!

Aim for at least 2-3 litres a day, especially if you’re active or sweating often.

Don’t underestimate the power of a simple glass of water.

Small habits = ℬℐ𝒢 results.

Stay 𝒽𝓎𝒹𝓇𝒶𝓉ℯ𝒹, stay on 𝓉𝓇𝒶𝒸𝓀!

💦

11/06/2025

𝒲𝒽𝓎 𝒲𝒶𝓉ℯ𝓇 ℐ𝓈 𝒴ℴ𝓊𝓇 𝒮ℯ𝒸𝓇ℯ𝓉 𝒲ℯ𝒶𝓅ℴ𝓃 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈

Drinking enough water boosts your metabolism, helps curb unnecessary snacking, and supports your body in flushing out toxins.

Many times, when you think you’re hungry—you’re actually just dehydrated!

Aim for at least 2-3 liters a day, especially if you’re active or sweating often.

Don’t underestimate the power of a simple glass of water.

Small habits = ℬℐ𝒢 results.

Stay 𝒽𝓎𝒹𝓇𝒶𝓉ℯ𝒹, stay on 𝓉𝓇𝒶𝒸𝓀!