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Zen 'n Birth

Hi everyone!🌼

Thank you for visiting my page! Feel free to get in touch if you would like more details about my courses.
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I'm Noemi, proud mommy of 2 little boys and a passionate Wise Hippo hypnobirthing teacher, based in South Manchester. Hello, my name is Noemi and I am a certified Wise Hippo hypnobirthing teacher in South Manchester. I am transforming parents-to-be into experts in relaxation and their fears into excitements about their babies birth. Please get in touch if you would like to know more about this life-changing education.

26/09/2025

I don’t care if you breastfeed.
I don’t care if you formula feed.

What I do care about is this toxic idea that one makes you a “better mum” than the other.

Fed is best.
Loved is best.
Safe is best.

Some mums breastfeed for years.
Some mums try and can’t.
Some mums choose formula from day one.

And you know what?
At the end of the day, your baby isn’t comparing.
They’re just happy to be fed, held, and loved.

The judgment?
That’s from adults.
Not from babies.

23/09/2025

P a i n ?🔥

We talk about pain in birth like it’s the enemy. Something to fight, numb, escape. But what if we’ve been taught to fear something that’s actually *working for us*?

Pain isn’t punishment. It’s communication. It’s your body saying, “Hey, something powerful is happening here.”
And when we meet it with fear, tension, resistance… it gets louder.
But when we meet it with breath, softness, trust… it shifts.

It isn’t about pretending birth is easy. It’s about changing the way you're thinking and feeling about it.
It’s about asking: "What do I expect? What do I believe?"
Because the mind leads, and the body follows.

So here’s your gentle reminder:
You are not broken.
You are not weak.
You are not meant to suffer—regardless of how you birth.

You are meant to birth in power.
In rhythm.
In connection.

You can never start too early to prep for birth.
Drop me a DM to see how we can get the best out of your preparation!
I'm always happy to chat x

16/08/2025

🔥 s e x d u r i n g p r e g n a n c y 🔥🤰

It’s something a lot of people wonder about, and honestly, it doesn’t need to be awkward or hush-hush. If your pregnancy is healthy and your doctor hasn’t advised against it, s*x is absolutely okay. In fact, it can be a really lovely way to stay close, feel good, and even help your body get ready for labour when the time comes.

Everyone experiences pregnancy differently. Some people feel more turned on than ever—hormones can do wild things, and the extra blood flow can make everything more sensitive. Others feel the complete opposite—tired, sore, or just not in the mood. Both are totally normal. There’s no right or wrong here.

It’s also true that s*x might feel different. You might need to try new positions, take things slower, or talk more openly about what feels good and what doesn’t. That kind of communication can actually bring you closer.

And when you’re near your due date, s*x can sometimes help things along naturally. Semen has prostaglandins, which may help soften the cervix, and or***ms can trigger gentle contractions. It’s not a magic trick, but it’s one of those sweet, natural ways to support your body.

The most important thing is that you both feel comfortable, safe, and connected. If it feels good—go for it. If it doesn’t, that’s okay too. Your body is doing something incredible, and your comfort and joy matter just as much as everything else.

*x *x

19/07/2025

It became obvious. Obvious that somewhere along the way, birth started to look like something we had to get through. Something dramatic. Something to manage. Something painful we just had to survive.

But birth isn’t meant to be like that. It’s one of the most powerful, life-changing moments we’ll ever experience. And yet, so many of us go into it feeling scared, unsure, and disconnected from our own bodies.

We’ve lost trust. Trust in our instincts. Trust in the quiet wisdom that lives inside us. We’ve been told that birth is dangerous, unpredictable, and best left to the experts. And while support and safety absolutely matter—so does belief. Belief in ourselves. In our bodies. In the way birth was designed to work.

Hypnobirthing isn’t about pretending birth is easy. It’s about finding calm in the chaos. It’s about learning to breathe, to soften, to listen to your body. It’s about remembering that you’re not broken—and that birth doesn’t have to be terrifying.

I see it all the time. That moment when someone starts to believe in themselves again. When they realise they can do this. That birth can be intense, yes—but also beautiful. That it can be full of choice, strength, and even joy.

We don’t need to suffer through birth. We need to come home to it. To trust it. To trust ourselves.

02/07/2025

Thinking of working with me?
Here’s what you can expect from me as your hypnobirthing teacher… 💫

I’m not here to lecture or judge. I’m here to support you — fully, honestly, wholeheartedly.

🤍 I hold space for you to show up exactly as you are. If you want to cry, laugh, rant or sit in silence — it’s all welcome here. Every emotion has its place.
🤍 My sessions are a safe, gentle space where you can express your thoughts, fears, wishes — without any pressure.
🤍 I’m not just guiding you through a course. I’m here to listen, to walk alongside you, and to honour the uniqueness of your journey.
🤍 I’ll always tailor the sessions to what you need most — whether that’s deep relaxation, honest chats, or just a space to breathe.
🤍 It’s important to me that our sessions feel uplifting and empowering — not stiff or boring.
🤍 I’ll still be here after the course — cheering you on when you message me about scans, updates, tiny kicks, or even just how your day’s going.
🤍 This isn’t a transaction for me. I care, deeply. And I feel so honoured every time someone lets me be part of this sacred chapter.
🤍 If anything feels outside my zone, I’ll always help direct you to the right place — you're never alone.

This isn’t just a job to me — it genuinely matters that you feel supported, seen, and never alone in this.

If this sounds like the kind of support you’ve been looking for, drop me a message, I’d be so honoured to be part of your journey.

30/06/2025

What no one really tells you…

is that birth isn’t just about pain.

They don’t always tell you that you have options—real choices—and rights you might not even know about.

That you can feel calm and grounded, even if things don’t go to plan.

That joy is still possible. Hypnobirthing isn’t some new method—it’s a return to something deep and familiar. The quiet wisdom in your body that’s always been there.

It’s not about having control over everything. It’s about feeling safe, strong, and supported—whatever path your birth takes.

You deserve to feel this too. Come start with a FREE taster—DM me to book your spot X

26/06/2025

M e e t m e 👋

Hey lovely new faces 💚
I’ve had a few new faces pop up recently, so I thought I’d say a proper hello..

I’m Noemi—birth coach, hypnobirthing specialist, and proud mama of two cheeky little boys. I live in South Manchester with my family.

My second birth completely changed how I saw birth—it was powerful, peaceful, and left me feeling like I could do anything. Now, it’s my mission to help others feel just as informed, supported and connected through their own journeys.

A few fun bits about me:

🌿 Nature, movement & long walks are my therapy 🍝 Cooking is my love language (and I love good food)
🌊 Water is my happy place—whether I’m swimming ,sipping it or just being around it
📚 I used to dodge books as a child… now I'm addicted to them
🎶 My music taste? A little all over the place—and I love it that way

Thanks for being here—it truly means so much 🫶

My DMs are open if you want to chat anything pregnancy, birth, or just to say hey!

Big hugs,
Noemi x

22/06/2025

We’re not weak for fearing birth—We were conditioned to...

But the good news is that we can absolutely change that! ✨

Due this autumn?🤰 You don’t have to figure it all out alone. Message me for a free, gentle chat about how you feel about your pregnancy/birth and see how we can get the best out of your birth prep!

To book one of my courses today and start preparing for a calmer, more confident birth—your way, send me a DM 📩

Summer places are limited ⏰

I'm looking forward to supporting you and making your birth story even more special xx

20/06/2025

is hosting a beautiful pregnancy sharing circle this July at in Altrincham, and I’m so pleased to be joining as a co-host.
It’s a warm, honest space for sharing the real emotional and physical shifts of pregnancy—and exploring how hypnobirthing can help you feel more calm, informed, and confident as you prepare for birth.

Grab your ticket through the link below—spaces are very limited.

Would love to see you there xX

https://www.eventbrite.co.uk/e/btch-with-a-bump-pregnancy-sharing-circle-hypnobirthing-taster-tickets-1423262499449?aff=oddtdtcreator

19/06/2025

This is me, back in 2020—first-time pregnant, thinking I was totally ready to give birth. 🤰

I had read all the basic pregnancy books, listened to countless birth stories (mostly the dramatic ones), and spent hours scrolling the internet about interventions. I thought that was enough—but it wasn’t.

I was so excited, yet unknowingly carrying a quiet fear—the fear of the unknown.

Let’s face it—our maternity system is full of gaps. Those short appointments don’t give you the support you need to feel confident and emotionally or physically ready for the big day. You walk out with even more questions, feeling unsure. So, like many others, you head to Facebook groups and Google, trying to find answers. But instead of clarity, you get conflicting advice, fear, and overwhelm.

Like most women, I had absorbed the common narrative—birth is something to be medically managed, and pain is just part of the deal. I accepted it without question, and unsurprisingly, I had a difficult first birth.

I could say I was a victim, but not because of what happened during labor—rather, because I didn’t have the education and knowledge I truly needed. I didn’t know what birth could be.

Then, after my baby was born, I stumbled across hypnobirthing on social media. Something inside me knew—I had to give this a go if I ever had another baby.

So I did. And it completely transformed everything.

My second birth was calm, empowering, and beautiful. I can’t help but wonder—what kind of experience could I have had with my first if I had found hypnobirthing back then?

But the past can’t be changed. What can be changed is how birth is viewed today. I’m here for the parents who don’t want to buy into the myth that birth is all about suffering—who want more, who deserve more.

✨ Birth is meant to be mind-blowing. ✨

If you want to step into your birth feeling confident, excited, and supported, I’d love to help you. Get in touch to find out more about my course.

Let’s make your birth the best story of your life—the one you’ll never want to forget.

📮 zen8birth@gmail.com
www.zennbirth.co.uk

18/06/2025

✨ FREE Hypnobirthing Taster | 20th of July | 4PM BST on Zoom ✨

Ready to transform your birth experience?
Join this FREE session designed for expectant parents who want to create a calmer, more positive birth or are curious about Hypnobirthing.

✨ What you'll discover:

💫What hypnobirthing is and how it can help you achieve an empowering birth
💫 Relaxation techniques that you can use during pregnancy and labour to stay calm and in control
💫 A soothing hypnosis session to close the event

💬 Got questions after the event?
No problem! Just send me a message, and I’ll be happy to answer them.

✨ Who is this for?

If you’re 12-32 weeks pregnant, feeling the fear, anxiety and that uneasy knot in your throat when thinking about birth, tired of hearing negative stories and confusing advice—this is for you! Let’s replace fear with confidence, excitement, and readiness for your baby’s arrival.

✨ Hypnobirthing is for EVERY birth! Whether you’re planning a home birth, a hospital birth, or a C-section, these techniques will help you feel calm, in control, and empowered every step of the way.

💫 Special discounts available on the day for my full courses!

💻 Held on Zoom—connect from anywhere, completely free!

📩 Bookings are required—if you're interested, send me a DM and I'll send you the details!

⚠️ Please note: This session provides educational support only and does not offer medical advice.

✨ This is just a taster session—a tiny slice of what I teach! If you want to dive deeper into hypnobirthing, my full courses offer everything you need for a confident, empowered birth.

🤰 Know someone who's pregnant?
Share this with a friend or tag them in the comments—it could be exactly what they need!

Want exclusive birth prep tips and special offers? 📩
Drop your email in the DM and I’ll keep you in the loop!

I can’t wait to see you there!

With love,
Noemi xx

Address

Manchester
M239FH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm

Website

https://www.zennbirth.co.uk/

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