Marlena Tillhon - Relationship & Self-Actualisation Coach

28/11/2024

I started working with Cassie in 2020 and have been coming back to her ever since.

Her programs are fun and powerful. Her energy is catching. And her no-BS approach is super refreshing.

I love buying from Cassie because she makes it exciting and it inspires me to do things differently in my business too.

What I appreciate the most is that Cassie doesn’t insist on me doing things her way but encourages me to do what’s right for me and what feels good to me (while gently encouraging me to push myself too).

This makes it so much easier for me to share what’s going on, what I’m struggling with and asking for help because I never feel judged and always leave calls feeling excited, inspired and motivated.

It’s a beautiful connection I appreciate on so many levels ❤️

27/02/2024

Ever wondered why codependent relationships don't work? Here's my take on it ...

In codependent relationships, we believe that everyone has to sacrifice themselves to provide someone else with something that they want or…

26/10/2023

Feeling inspired and creating something new today … what’s your favourite cover? Help me choose 😃

26/05/2023

I am so excited and grateful that my latest article which means a lot to me was published by the wonderful Lori and Tiny Buddha ❤️

As a kid, I was taught that my feelings and needs didn’t matter, so I stuffed them down and stayed quiet. Here’s how I learned to speak up.

25/05/2023

What’s your favourite love film!

30/04/2023

A few months ago, I realised that I wasn’t as self-disciplined as I used to be.

I was doing things as and when I felt like it, which isn’t a problem but in my case as a busy mum of 4, with a household to run, clients to see and an online business to build, a lack of structure leads to unnecessary problems and challenges here and there.

So I decided to get train my self-discipline muscle!

But here’s a very important distinction …

I didn’t bully myself into it.
I didn’t force myself to do horrible things.
I purposefully chose interests of mine that I would devote my time and energy to.

And I’m not talking about playing Triple Match all day long 😉

So for the past 50 days I have

* created content every day
* brushed up on my Spanish language skills at least once per day
* answered a relationship wellness question with my partner every day
* exercised my body in some way
* proactively engaged in one of my coaching programs or a time-limited challenged every day

These things now feel like part of my daily routine.

I am seeing huge improvements and much less resistance.

And all it took was one decision.

I wanted to embody a new level of self-mastery and conscious self-leadership.

It’s easy to let things go.
It’s easy to forget to do the healthy things.
It’s easy to say you’ll do it tomorrow.

The truth is, now is all we’ve got.

If I am not who I want to be now, I am not who I want to be.

And I’m done with wasting my time not feeling how I want to feel or being who I want to be.

It’s easy to feel good about myself when I act in ways that I respect and value.

I feel even better when I do things for myself that are fun and that allow me to experience more of what I want.

In doing so, self-discipline has become a positive habit that I get to strengthen on a daily basis.

What’s one small thing you can do to strengthen your self-discipline?

With Love, Marlena

26/04/2023

When embodiment feels hard ... it's not just you.

Sending Love, Marlena

Trying to change and improve your relationship can feel scary.

16/04/2023

While integrating my latest healing experiences and realisations, I thought I would share a summarised and simplified conceptualisation of how we heal trauma and why so many stay stuck in past trauma patterns.

You can read it in my latest medium article.

With Love, Marlena

A traumatic experience is any experience in which we feel threatened, unsafe or rejected.

31/03/2023

Self-doubt happens to the best of us.

“What if I’m just a big dreamer?”
“What if I actually haven’t got what it takes?”
“What if I should just settle and do what everyone else does?”

Ahhh, the lure of intrusive thoughts.

Stop it!

You were made for great things!

You are meant for great things.

Fact.

You can have the most heart-nourishing relationship.
You can raise the happiest children.
You can be your most creative self and amass wealth.
You can live your life fully expressed and will be surrounded by people who love you.
You can earn money doing what you love.
You can follow your heart and your soul and live in ‘the real world’.

You can do whatever you choose to do AND achieve it!

You can.

And self-doubt will show up.

Low moods will show up.

You will have unwanted experience.

And you will move through it all.

Because you are made for great things.

Just keep going.

Heal along the way.

Grow.

Uplevel your skills, your mindset, your energy.

Step into greater alignment.

Embody who you want to become and watch your life quantum leap into a new version of reality.

You are here to maximise your human experience.

Go for it!

With Love, Marlena

PS: Progress faster with more ease, enjoyment and alignment by working with me 1-1 in my Success Activation container. Just message me for more info x

16/03/2023

06/03/2023

Craving something deeper or more? Not sure how to get it? Read my latest article.

We are taught to seek perfection. Because that’s when you’re allowed to feel worthy again.

27/02/2023

Who’s with me? 🙌🏻