Sarah Davies Life Coach

07/11/2022

This Saturday we have the 2nd 'Holistic Connections' Event at Manchester University as part of the 2022 Festival of Social Sciences. I will be holding group Reiki sessions, along with the chance to experience Tai chi and Tarot readings. If you would like to know more and come along click the link above. Hope to see you Saturday https://www.eventbrite.co.uk/e/holistic-connections-a-social-sciences-look-at-alternative-therapies-tickets-451662172717

06/11/2022

Fantastic article, give it a read! X https://www.theguardian.com/lifeandstyle/2022/nov/02/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours?fbclid=IwAR2bp68ZAaTGgL1-u8VwKe1PH7n2qjSJ_2qv1ZsYdSdv6X6-69I2U0W8glI

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

04/11/2022

I love this quote from my favourite book The Alchemist 💫If it’s in your heart, give it a try.. take the next available step and enjoy the adventure 💫✨💫

31/10/2022

The more gratitude we have for where we are, the easier it is to bring about the new ✨💫✨💫

25/10/2022

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart so that fresh, green leaves can grow in their place. It pulls up the rotten roots so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place” Rumi 🦂🦋🌀💫✨ we are deep in the middle of eclipse season, under the Scorpio energy the theme is very much death and rebirth. We have to let go of the old and worn out to make space for the new 💫✨💫 🌀🦋💙

20/10/2022

Follow the whispers before they become a roar… even if we can’t see the full path ahead, take the next available step 💫✨💫

17/10/2022

Energy goes where attention flows 🌀 make sure you are directing your energy towards what you want, rather than what you don’t ✨💫✨

10/10/2022

Have a sing along today and see how it feels. It’s a fun way to calm the nervous system. Alternatively you could try humming. Anything that extends the exhale with sound will have a calming effect. Give it a try 💫✨💫

06/10/2022

With meditation we become aware of our thoughts, making space to observe. Most of the constant inner dialogue is untrue, critical and negative. Once we start to notice this it allows us to ask “is this really true” and step by step we can become conscious to make choices based on our true desires 💫✨💫 💖

05/10/2022

Do you have a relationship with your intuition? Gut feelings are there to direct us, even when it doesn’t make logical sense 💫✨💫 take time daily to tune in and nurture your connection to your intuition, how does it communicate with you?! Fear and ego are loud, intuition is the calmer, subtle message beneath the noise 💖✨💖

30/09/2022

Listen to the whispers of your soul ✨ we are often so busy we don’t have the space for the whispers to come through. We all have an inner compass, take time to connect within ✨💫✨