BMindful Psychology

BMindful Psychology Market Leading Therapy, built around Children and Young People’s needs.

🎄 The Christmas season can feel magical - but for some children and young people, it can also make feelings of grief fee...
09/12/2025

🎄 The Christmas season can feel magical - but for some children and young people, it can also make feelings of grief feel even bigger. If a young person in your life is missing someone special, it’s important to remind them that it’s okay to feel sad, confused, or different this year.

Small moments can help:

✨ Creating a memory decoration

✨ Talking about favourite stories of the person they miss

✨ Making space for feelings

Take a look at our blog post that shares gentle ways to support children and teens coping with loss during the holidays 👉 https://www.bmindfulpsychology.co.uk/post/christmas-and-grief

You’re not alone, and neither are they. 💛

Get in touch with us on 0161 510 0111 or email hello@bmindfulpsychology.co.uk

✨ Mindful Monday ✨ The build up to Christmas can feel exciting - and overwhelming - for children and teens. With changes...
08/12/2025

✨ Mindful Monday ✨

The build up to Christmas can feel exciting - and overwhelming - for children and teens. With changes to routine, busy schedules, and sensory overload, it’s normal for emotions to run a little higher this time of year.

Creating simple moments of calm - like a quiet reading break, a short walk, or a cosy screen-free hour - can help young people stay grounded and supported during the festive countdown.

Small pauses can make a big difference.🎄🩷💫

05/12/2025

This moment with Clarke Carlisle and his daughter Bo is truly special.
Bo is autistic, and when the world gets too loud, holding her dad’s hand helps her feel calm again.

Clarke’s pride in being her calm shows the importance of understanding neurodiversity and recognising the power of relationships in emotional regulation. He describes the feeling as “utterly incredible.” 🥹

🛑 Are you a parent or carer of a tween or teen? 🛑 Want to strengthen communication, reduce conflict, and build a calmer,...
04/12/2025

🛑 Are you a parent or carer of a tween or teen? 🛑

Want to strengthen communication, reduce conflict, and build a calmer, more connected relationship?
Our Tuning in to Teens™ Online Course is here for you, in January 2026! 🙌

At bMindful Psychology, our Senior Child & Educational Psychologists will guide you through a 6-week practical, evidence-based programme designed for parents of young people aged 10–16.

✨ What you’ll learn:
• How to understand and respond to your teen’s emotions
• Strategies for calmer, more effective communication
• Tools for managing conflict and supporting wellbeing
• Ways to foster connection and reduce anxiety - for both you and your teen.

📅 Starts: Tuesday, 6th January 2026
⏰ Time: 18:00 GMT
📞 Info: 0161 510 0111
🔗 Book your place and learn more here ➡️ https://lnkd.in/esh4YJaQ

Let’s help teens feel seen, supported, and understood - one conversation at a time. 💙

Welcome Wednesday 💙This week, we’re thrilled to welcome Louise Thompson to BMindful Psychology as our new Occupational T...
03/12/2025

Welcome Wednesday 💙

This week, we’re thrilled to welcome Louise Thompson to BMindful Psychology as our new Occupational Therapist (OT).

Louise brings experience supporting children and young people to develop the skills, confidence, and strategies they need to thrive in daily life. She’ll be working with children, families, and care teams as part of our growing team, helping young people reach their full potential.

We’re excited to have Louise on board and can’t wait for the positive impact she’ll bring!

🌙 National Grief Awareness WeekChildren and teens can experience many kinds of grief - from losing a loved one to change...
02/12/2025

🌙 National Grief Awareness Week

Children and teens can experience many kinds of grief - from losing a loved one to changes in home, health, or trust. Grief isn’t linear, and it doesn’t just disappear with time.

🏰 The Sandcastle – building emotional skills, resilience, and self-awareness to navigate life’s waves.
🛶 The Ark – creating a strong family environment through open communication, shared grieving, and growth together.
🌌 The Cave of Transformation – a safe space to sit with difficult feelings, with guidance and support, until acceptance and growth emerge.

💛 We stand with every young person navigating grief.

If a child or young person you know is struggling, our team is here to help.

📞 0161 510 0111
📧 hello@bmindfulpsychology.co.uk

✨Free Online Event - Last few tickets remaining! - Monday 1st Dec 6pm (GMT) ✨Self Care for Parents and Carers of Childre...
01/12/2025

✨Free Online Event - Last few tickets remaining! - Monday 1st Dec 6pm (GMT) ✨

Self Care for Parents and Carers of Children with Complex Needs:

This workshop covers practical, self-care strategies specifically designed for parents and carers supporting children with complex needs.
Self Care for Parents and Carers with Children with Complex Needs

Join us for an insightful and impactful Parent Group on Monday, 1st December 2025 at 6:00PM (British Summer Time) on "Self Care for Parents and Carers of Children with Complex Needs'.

Caring for a child with complex needs can be physically, mentally, and emotionally demanding. This free workshop is designed to give parents and carers practical tools, gentle strategies, and supportive guidance to help sustain their own wellbeing while navigating ongoing care responsibilities.

Through discussion, shared experiences, and evidence-informed techniques, participants will learn how to identify stress patterns, manage overwhelm, build realistic self-care routines, and access helpful support networks.

Your wellbeing matters - register for our free self-care workshop today!

Book your place NOW, don't miss out 👉 https://www.eventbrite.co.uk/e/1972571683004?aff=oddtdtcreator

🌿 Mindful Monday: “The Worry Shelf”Children and teens often carry worries around like heavy backpacks. Today’s Mindful M...
01/12/2025

🌿 Mindful Monday: “The Worry Shelf”

Children and teens often carry worries around like heavy backpacks. Today’s Mindful Monday activity helps them put those worries down - even just for a moment.

🗂️ The Worry Shelf Exercise:

Ask your child or teen to imagine a shelf in their mind.

For 30 seconds, have them:

Picture each worry as an item (a book, a pebble, a toy).

Place each one on the shelf - not thrown away, just put down for now.

Take one slow breath for every item they place.

This teaches:

✨ Emotional separation

✨ Cognitive decluttering

✨ A sense of control over thoughts

Helpful reminder:

They don’t have to solve everything at once - they just don’t need to hold it all right now 💙

Reach out to our team if you need support for your young person -

Call: 0161 510 0111 or Email: hello@bmindfulpsychology.co.uk

28/11/2025

In the ring she’s Miss GB.
At home she’s Mum.
And her daughter taught her that the memories that last… are the little ones. 🩷

📣 Calling Parents & Carers - Ever wondered why parenting a teenager can feel like an emotional rollercoaster? 🎢 Do you c...
27/11/2025

📣 Calling Parents & Carers - Ever wondered why parenting a teenager can feel like an emotional rollercoaster? 🎢

Do you catch yourself thinking…

💭 “Why won’t they open up to me?”

💭 “How can I support them when they push me away?”

Parenting a teen is both rewarding and challenging - especially when emotions run high. 💙

That’s why we’re pleased to introduce 'Tuning in to Teens' - a practical, evidence-based 6-week programme designed to help parents and carers:

💬 Strengthen communication and connection

💬 Support their teen’s emotional development

💬 Build calmer, more understanding relationships

📅 Join us and start Tuning in to Teens! Book your place here 👇

https://www.eventbrite.co.uk/e/tuning-in-to-teens-tickets-1968206237840?aff=oddtdtcreator

Spaces are limited, so early booking is encouraged! ✨

Let’s work together to support healthier, happier relationships between parents and teens. 💫

🌟 Specialist Support for Schools & Education ProvidersAt BMindful Psychology, we work with schools, academies, and educa...
26/11/2025

🌟 Specialist Support for Schools & Education Providers

At BMindful Psychology, we work with schools, academies, and education services to provide tailored clinical support when it’s needed most.

We offer comprehensive educational psychology (including trauma-informed care) and SEND-focused services for teachers, pastoral teams, families and - most importantly - children and young people.

Our services include:

• Educational Psychology – assessments, intervention & support planning
• Occupational Therapy – emotional, behavioural, sensory & developmental support
• Speech & Language Therapy – communication & language development
• Creative Therapies – art, drama & play for emotional wellbeing
• Staff Training – practical skills to support pupils in the classroom

Support can be commissioned individually or as a multidisciplinary package.

Helping schools create environments where every young person can thrive.

Contact us today for an informal chat 👉 0161 510 0111 or hello@bmindfulpsychology.co.uk

24/11/2025

🎨 Take a Pebble for a Walk 🪨
Feeling overwhelmed? Try this grounding creative exercise designed to slow your mind and reconnect you with the present moment.

1️⃣ Choose your paper & colours
Go bold, go bright, go expressive — whatever feels right.

2️⃣ Let your emotions flow
Use loose strokes, playful shapes, and movement to release what you’re carrying.

3️⃣ Find a pebble
Something small, simple and grounding.

4️⃣ Sit with your artwork & your pebble
Take a breath. Notice how you feel.

5️⃣ Place the pebble on your page — and take it for a walk
Gently push it around your drawing with a pen or your fingers. Follow its path. Let your mind wander with it.

6️⃣ Stay present
Let the movement anchor you. Feel connected. Feel calm.

✨ No rules. No pressure. Just expression and presence.

Address

Hobart House, Cheadle Royal Business Park
Manchester
SK83SF

Telephone

+441615100111

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