Flow with Fran

25/11/2024

21/08/2024

Ready to join Cowboys Dallas Cheerleaders 😆

31/05/2024

🌟 Excited to Announce! 🌟

When I joined last year I was excited to utilise Lattice’s resources and outreach to help create a flexibility course that was accessible, comprehensive, and suitable for all.

Today, I’m thrilled to introduce our Flexibility Deep Dive Course! 💪✨

This course is a true labor of love, designed to empower you with up-to-date flexibility knowledge and techniques. Whether you’re a seasoned athlete or just starting your journey, our course will elevate your training to new heights. 🚀

Join us and experience the perfect blend of science, passion, and expertise. Together, let’s unlock your full flex potential! 🌈

If you’re interested click on the product link on this post to register. The course opens in 17 days!!

31/03/2024

Nothing feels quite as right as a day out on rocks with friends. 🤩

And what a finish to it!

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It’s been a bit difficult to hold back from climbing hard recently due to my knee injury, but days like yestarday reminded me of how much fun life can be when you have low expectations and a wonderful crew of silly individuals by your side!

14/09/2023

I am so grateful for this job 🥹

Now onto full split 💪🏼