Amaranth

01/09/2025

Congratulations Jo & Abi on the launch of Women's Health Club and the Wellbeing Edit magazine.
Check out all of the interesting health articles (including ours!)

"Which collagen should I take?” It’s one of the most common questions we hear in the clinic and shop.

01/09/2025

The summer holidays can go too soon. As the school gates open in a few days, so do the doors to coughs, colds, and bugs – but a little prep now can help your child's immune system stand strong for the term ahead.

Here the Amaranth nutritional therapists share their tips :

1. Re-establish a sleep routine.
Sleep is one of the biggest influences on the immune system and mood.

We know with our children that routine goes out of the window in the school holidays and so it should. But routines can take a while to be established, so with about a week to go, it is worth starting the wind down and re-establishing a bed time, maybe bringing forward by 30 mins every few days so that you are back to a school day bed time a few days before term starts.

2. Switch in the fruit and vegetables.
Again it’s about getting ahead. Fruit and vegetables contain most of your immune supportive nutrients - vitamin C, vitamin A. Make a conscious effort to add in three or four portions per day in the run up to back to school.

3. Boost Vitamin D, C and Zinc.
We now know that Vitamin D has a role in regulating the immune system. Vitamin D can be absorbed from the sun but we tend to protect our children with SPF and protective clothing (which is essential for their skin) but may mean that they are low in this vital nutrient. Vitamin C and zinc are also essential for immunity and so may need a boost. I recommend Virdian Viridikid drops (https://amaranth-wellbeing.com/products/viridian-organic-viridikid-vitamin-c-drops?variant=43677375594724) or a multi vitamin with Vitamin D such as Viridkid Multi (https://amaranth-wellbeing.com/products/viridian-viridikid-multivitamin-and-mineral?variant=36755661095064) or Natures Plus Animal Parade Gold Multi.

4. Add in Fit For School.
Our go to for back to school as recommended by the Amaranth Nutritional Therapists. This clever formulation contains Vitamin C and microbiotics - those clever good bacteria that live in the gut and provide the first line of defence in immunity. (https://amaranth-wellbeing.com/products/pro-ven-probiotics-fit-for-school?variant=40303593291928)

Our children’s health supplements have been selected by the team and taken by our collective group of 15 children over the years - we can advise on levels, taste and nutrient needs. DM with any questions!

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30/08/2025

We are getting ready for the Bramhall Wellness Day on 13th September. Amaranth will have a pop up in the village square alongside the regular Worker Bee Markets. You can come along and talk to a nutritional therapist and try tasters of electrolyte or vitamin shots. We will also have our reflexologist Jane and massage therapist Gemma offering tasters.

Our friends from Fannys Real Food And Fitness will be there offering postural movement assessments and Simply Books will popping up in the square, so you can discover your latest read. Plumcake Cafe will have their amazing matcha latte on the menu, the perfect wellbeing break.

We are also welcoming Forme Studios to Bramhall Village Square and classes will be available at Forme and their Body Barre Boutique studio. Click here for class booking links https://workerbeemarkets.co.uk/bramhall-wellness/

Hope to see you there 🙂
The Village Square, Bramhall by M

25/08/2025

✨ The Collagen Edit: Our Top Picks ✨

We’ve told you what collagen does and how to choose one—now here’s what you really want to know: which ones do we recommend? 💁‍♀️

Our nutrition team has done the research and here are the collagen supplements we proudly stand behind:

Best Marine – Bare Biology Skinful (https://amaranth-wellbeing.com/products/bare-biology-skinful-pure-marine-collagen-powder?variant=42483247808740)

Sourced from wild-caught Norwegian cod skin and MSC certified, this marine collagen has a super low molecular weight (3,000 Daltons) for enhanced absorption. Available with or without vitamin C.

Best Bovine – Ancient + Brave True Collagen (https://amaranth-wellbeing.com/products/ancient-and-brave-true-collagen?variant=45068721684708)

100% hydrolysed bovine collagen from EU-certified cattle. A B Corp brand with sustainability at its core. Clinical trials show improved skin elasticity and reduced wrinkles in 100% of participants!

Best All-Rounder – Natures Plus Collagen Peptides (https://amaranth-wellbeing.com/products/natures-plus-collagen-peptides?variant=43925670232292)

The first collagen product with seven types of collagen (from marine, bovine, eggshell + chicken). GMP certified, low molecular weight, and available in unflavoured or Berry Lemonade with added vitamin C.

Best Value – Planet Paleo Pure Collagen (https://amaranth-wellbeing.com/products/planet-paleo-pure-collagen-2?variant=43854090469604)

No frills, just quality. Sourced from grass-fed cattle, highly absorbable, tasteless, and budget-friendly. A great everyday option.

All of these are pure collagen without added nutrients. We often recommend taking vitamin C or other cofactors separately—or simply adding collagen to food for a nutrition boost.

Want help choosing what’s right for you? Drop us a DM, book a supplement review or read more in the blog - link in bio 💌

15/08/2025

Too hot to shop? Let us do the work for you. You will find all of your favourite products online at www.amaranth-wellbeing.com for delivery to your garden or holiday home! This weekend - Friday to Monday, enjoy 10% off online with code SUNNYDAYS10.

Shop for premium health and organic beauty brands including Ancient and Brave, Bare Biology, Viridian, Dr Hauschka, Sweet Bee Organics, Green People and more. All selected by our team of registered nutritionists and natural beauty aestheticians.

Confused by what to choose - just ask. You can email a nutritionist at hello@amaranth-wellbeing.com or book a health review via link in bio.

Happy Sunny Days ☀️😊

13/08/2025

Summer glow, sorted! ✨

Our gorgeous natural skincare expert and facial aesthetician Claire explains why the Dr. Hauschka illuminated fluid is her must have this summer.

Spend £40+ on Dr. Hauschka in store or at www.amaranth-wellbeing.com and get a free after sun and mini illuminating fluid. Limited time only!

Shop here: https://amaranth-wellbeing.com/collections/dr-hauschka-1

11/08/2025

Let’s talk about natural self tan products…

Most of us feel better when we have a tan or a glow to our skin but this can come at a cost. We know that UV exposure from the sun is aging, and can be a trigger for skin conditions and skin cancer so our days of carrot oil are no more.

Here our natural beauty expert Claire shares her journey with skin cancer and the natural self tan products that she loves.

A few hints in choosing a self tan :
Check the ingredients look out for chemically derived DHA (the primary ingredient that gives the tan colour) and artificial fragrances that can trigger sensitivities and skin irritation.
Be particulary aware of chemical ingredients when choosing mists and sprays due to the inhalation risks.

We choose natural self tanning products. Our tried and tested, recommend brands are...

🧴 Inika’s buildable tanning mist (no orange, no streaks) (Buy here: https://amaranth-wellbeing.com/products/natural-tanning-mist?variant=43137408270564)

🌿 Green People’s Glow & Protect - SPF30 and a gradual self tan in one

Pop in to try them for yourself - your summer skin will thank you 💛

09/08/2025

Happy Saturday. Strawberry matcha latte and homemade biscuit from our friends Plumcake Cafe

Head to the Village Square for your Matcha fix!
The Village Square, Bramhall by Ma

01/08/2025

Woken up with that classic holiday hangover? 🥴

Pop an Ener-C sachet in your bag before you go away – trust us.
It’s packed with vitamin C and essential minerals to help rehydrate, replenish and revive.

Mix with plenty of water, drink it down, and you’ll feel more human in no time.

30/07/2025

Feeling tired, sluggish or like your skin’s lost its glow? You might just be dehydrated 💧

One of our go-to daily fixes is the Ancient + Brave True Hydration electrolyte blend.

Just a heaped teaspoon in water gives you:
✨ Magnesium for energy and vitality
🧂 Potassium + chromium for hydration and blood sugar support
🥥 Coconut water base for a natural taste

Also available in handy sachets - perfect for on the go.

Hydrated skin. Better energy. Every day.

25/07/2025

Looking for a calm but energising start to the day? This cacao blend is packed with goodness 🍫✨

Made with magnesium-rich cacao, beetroot for energy, ashwagandha for balance, and collagen for skin support – it’s the perfect morning drink.

Just add a scoop to your favourite plant milk (we love Rude Health almond), warm it through and whisk to blend.

Prefer something for evening wind-down? Ancient + Brave also do a cacao + reishi version – ideal for a soothing night-time hot choc.