Amaranth

13/03/2026

Do you struggle to sleep? 😴

Around 1 in 3 people struggle with sleep, and poor sleep affects hormones, mood, blood sugar, weight and immune health.

These are the three we recommend most in clinic at
Amaranth Wellbeing, because they’re evidence-based and our customers genuinely see results:

🌙 Viridian Magnesium Bisglycinate
Magnesium supports relaxation, the nervous system and normal muscle function. The bisglycinate form is highly absorbable and gentle on the gut, and glycine itself has calming, sleep-supportive effects.

🌙 Natures Plus Magnesium Night Time
This supplement also has magnesium glycinate but it is combined with L-theanine, which promotes alpha brain waves for relaxation, and black cherry, a natural source of melatonin to help regulate the sleep–wake cycle.

https://amaranth-wellbeing.com/products/magnesium-nighttime?variant=44571026456804

🌙 Herbtender Dose & Dream
A beautiful herbal blend with reishi, ashwagandha and chamomile, herbals traditionally used to support the stress resilience, lowering evening cortisol and helping the body switch into rest mode.

https://amaranth-wellbeing.com/products/the-herbtender-doze-dream?variant=55114782638455

Sleep supplements shouldn’t be about knocking you out, they should support your circadian rhythm, nervous system and stress response.

If sleep is a struggle, we can help you choose the right approach for your body.

✨ Book a free health review with our Nutritional Therapists.



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10/03/2026

March is the best month to check in with your health 🌱

Lighter mornings and brighter days bring renewed energy and focus. A spring check in helps to identify your health goals and we can support you with a plan to work on these so that you can feel your best for the year ahead.

Winter can quietly deplete our nutrient stores, affect digestion, and leave hormones needing extra support. A small reset now can make a big difference as we move into spring.

A Spring re-set may look like

✨ Reviewing your supplements

✨ Supporting your gut

✨ Rebuilding vitamin D and magnesium levels

✨ Booking a health test

✨ Prioritising rest and nourishment

No extremes. Just personalised, sustainable support 💛

If you’re not sure where to start, we’re here in clinic and in store to guide you. Book a free health call with a registered nutritional therapist via link in bio.

09/03/2026

She deserves the best ✨

With our store full of wellbeing gifts and treatment vouchers, you can shop local and independent this Mother’s Day.

We have offers from NEOM, Dr Hauschka and selected treatments. All available instore, online or for click and collect. Shop via the links in bio.

08/03/2026

We arr getting incredible results from Skin-rg exosomes. Treatments and products available at Amaranth and with Cheshire Holistic Facials

Experience a world-first in regenerative skincare. Laboratory-proven individual exosomes and 27kHz Quanta® technology for 10x potency. Reset your skin today.

05/03/2026

Spring has finally sprung! 🌺

March brings Mother’s Day, International Women’s Day and World Sleep Day.

We have a store full of new limited edition gifts and offers from NEOM Organics and Dr Hauschka, along with special facial treatment offers so that you can treat yourself or someone special to the gift of wellness and organic beauty.

Treatment offers are available as gift vouchers that are valid for up to six months.

Discover the offers via link in bio or click the shop tags ✨

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03/03/2026

Ever wondered what’s in my bag? 👀

Mornings with three young kids are busy, so I carry my supplements in my bag and take them when I can.

Bare Biology vitamin D3 with K2 spray: peppermint flavoured, just a spritz under the tongue keeps my immune system strong and supports my bones over winter.

Viridian fish oil: taken with food to help reduce inflammation, support joints, skin and hormone balance.

Viridian Extra C: gentle on the stomach but strong, perfect for staying on top of vitamin C, especially when the kids are bringing home germs.

London Nootropic Coffee sachets: packed with Chaga, Cordyceps and Lion’s Mane mushrooms for immunity, energy and brain support.

Planet Paleo collagen: for protein, skin and joint health.

Vivio Life creatine: to boost energy and support workouts.

These are the core supplements I take daily, though I switch things up depending on the day.

27/02/2026

How much protein do women in their 40s and 50s actually need? 🤔

If you have ever Googled it, you have probably seen wildly different numbers - anything from 0.5g to 1.6g per kilo of body weight. No wonder it feels confusing.

As a simple, realistic guide, most women in their 40s and 50s do well with around 1.2 to 1.4g of protein per kilo of body weight. This supports muscle and bone strength, immunity, brain health, blood sugar balance and weight management.

For a 70kg woman, that works out at roughly 84-96g of protein per day, ideally spread across three meals. Around 30g per meal is a great target.

What does 30g look like?

🍗 One standard chicken breast

🥦 Vegetarian options add up too - for example beans, chickpeas, tofu or lentils across a meal

It does not need to be exact every single meal, think of it as a guide, not a rule!

I have created meal planners that show what 30g of protein per meal actually looks like in real life.

Comment ‘protein’ below and I will send them over for you to try for a few weeks 💛

25/02/2026

Do natural weight loss supplements actually work, or is it all clever marketing?

The honest answer? They do not work in the same powerful way as weight loss drugs - and anyone telling you otherwise is oversimplifying it.

Modern weight loss drugs act on key pathways like GLP-1, insulin and the body’s metabolic master switch. Natural supplements are far gentler. Where they can help is when they are used alongside food, lifestyle and the right foundations.

Things like:

- Fibre to support fullness and satiety
- Certain botanicals to help balance blood sugar
- Support for gut health, which plays a role in appetite and hormone regulation

It is about the whole picture, not a magic pill.

I have written a blog breaking this down properly, including which supplements may be worth trying and which ones are best left on the shelf.

Please get in touch if you would like personalised support or book a free 15 minute session with a registered nutritional therapist. To book comment REVIEW and we will be in touch to schedule a session 🤍

23/02/2026

23/02/2026

This year we want you to restore, reset and take some time for you.

Our nutritional therapists, natural beauty experts and complementary therapists are on hand to provide personalised advice and help you though the overwhelm of health information that you find online and social media.

Our products have been selected by our expert team so that you will be sure to find the highest quality supplements with research based dosage.

Our skincare and wellness ranges are natural, ethical and organic and we stock locally sourced gifts from independent suppliers.

‌Pop in and discover what we have to offer ✨



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living

20/02/2026

Feeling overwhelmed by all the creatine options on the shelves right now? You are not alone!

Creatine is everywhere right now and so are the claims. Creapure? Creavitalis? The best? The purest? The only one you should use?

But here is the truth… they are brand names, not different forms of creatine.

If you want excellent testing and good value, we often recommend options like Ancient and Brave and Vivo (https://amaranth-wellbeing.com/products/vivo-life-creatine-monohydrate?variant=36756663795864).

For example, the Ancient and Brave formula includes added nutrients like vitamin D and taurine (https://amaranth-wellbeing.com/products/ancient-and-brave-true-creatine?variant=53481726378359).

Bare Biology offers a Creavitalis product with strong quality assurance (https://amaranth-wellbeing.com/products/high-flyer-creatine-monohydrate?variant=56681561063799).

In my latest blog I break down what Creapure and Creavitalis actually are, how they compare, and whether you really need them or not.

You can read the full blog on our website, or chat to the team in store for more info.

18/02/2026

Experiencing Cryo therapy and connections. An evening very well spent.
Thanks to Cryo Revive SHE Health Womens Health Club