Amaranth

26/01/2026

Does your supplement cupboard look a bit like our shop? If so, it might be time for a supplement review.

Our nutritional therapists usually recommend no more than three supplements to keep your routine manageable, affordable, and actually effective. Everything we suggest is personalised to you, your health, your diet, and your lifestyle.

Most clients leave their health review taking fewer supplements, not more, with confidence they are using high-quality products designed for proper strength and absorption.

With 30 years of combined experience across client work, lecturing, and supplement formulation, you can trust us to know a little more than TikTok or your mate when it comes to supplements.

Book your review here: https://amaranth-wellbeing.com/pages/free-health-review

23/01/2026

Ever wondered what’s in my bag? 👀

These are the products I’m using every day right now…

Altrient C is one I always comes back to. I stop taking it, I notice the difference in my skin pretty quickly. It becomes drier texture, and fine lines seem deeper. Within a week of starting again, my skin feels more hydrated and looks fresher.
https://amaranth-wellbeing.com/products/altrient-liposomal-vitamin-c-1000mg?variant=43683060023524

Hair saviour is a daily essential. With coloured hair and natural thinning over time, this is one I’ve stuck with consistently. It has a unique formula with Anagain which targets hormonal hair loss.
https://amaranth-wellbeing.com/products/dr-vegan-hair-saviour?variant=45097727000804

I’m also loving the magnesium sleep butter at the moment. A really calming part of my evening routine that’s helped with broken sleep.
https://amaranth-wellbeing.com/products/sweet-bee-organics-sleep-magnesium-butter?variant=55503967617399

My go-to eye cream? Dr Hauschka regenerating eye cream. I’ve tried plenty, but this is the one I use every morning for a brighter, more refreshed eye area.
https://amaranth-wellbeing.com/products/dr-hauschka-regenerating-eye-cream?variant=36624321446040

Once a week, I uses the SKIN-RG exo mask. It’s my ultimate resurfacing treatment, my skin feels smoother and more vibrant by morning.

And to finish the day, a couple of little chocolate treats from Booja-Booja. Just enough for something sweet without overdoing it 🍫

Real favourites from my current routine ✨

22/01/2026

January for me is about restoring and re-setting.

I’m using the colder weather and shorter days as a chance to look inwards, choosing more gentle exercise and sleep.

I’m using targeted supplements to support me through these darker days so that my mood and energy remain balanced.

1. Viridian magnesium bisglycinate
Magnesium supports sleep, energy production and the production of feel good brain chemicals like dopamine and serotonin. I choose bisglycinate form as it is well absorbed and associated with calming and sleep. Viridian is my favourite for their purity and ethics.

2. Dr Vegan Detox and Debloat
Although Christmas seems a long time ago now, I need a full month of recovery to get back on track and restore my energy. I’m giving my liver and digestion some love so detox and debloat is my supplement of choice.

3. Your Gut Restore
There is no doubt that gut health has a significant influence on overall health. I’m currently researching the role of the gut microbiome in weight control and it is also clear that a healthy microbiome influences mood, sleep, hormones and immune function. Your Gut is an advanced probiotic and their Restore product is perfect for January.

21/01/2026

Say hello to Claire, your go-to for skincare, Reiki, and holistic facials.

From bringing her boys in for treatments to training in Reiki and holistic facials, Claire has grown her passion for skincare and wellbeing into a full holistic experience.

Whether she’s on the shop floor offering advice or in the clinic with her signature treatments, she’s all about supporting people, sharing laughs, and creating a space where everyone feels welcome.

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19/01/2026

Is it possible to make a green smoothie that actually tastes good? 🤔

January is usually when everyone reaches for green powders and for good reason.

They are full of iron, magnesium and antioxidants and can give you that fresh, energised feeling.

The downside is the taste… most are pretty unpleasant.

One I genuinely love is the Terranova Life Drink and it actually does taste good!

It has concentrated greens, red berries, digestive enzymes, gut-friendly bacteria and protein, which makes it much smoother and easier to drink.

My favourite way to use it is in a quick breakfast smoothie…

🍓 Berries
🥛 Almond milk
🥄 A scoop of Terranova
🥬 A handful of spinach - barely noticeable in taste
🍌 Banana - helps sweeten and balance the flavour

Top with a bit of granola if you like some crunch and you are sorted.

Thank you for the recipe! ✨
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11/01/2026

We will be opening slightly later tomorrow, Monday, at 10.30am due to staff training. Sorry for any inconvenience

04/01/2026

I know this might not be a popular opinion, but January is one of my favourite months of the year.

January feels like no pressure. The diary is lighter, plans are fewer, and there’s space for proper rest and recovery. Blank days feel like a gift, after the crazy days of December.

It’s also a break from alcohol and late nights. Christmas was full of fun and memories, but January brings the joy of early mornings, waking up refreshed, clear-headed, and revitalised. Morning yoga practice is the perfect way to rebalance and refill my cup.

There’s time to organise and plan. i’m a natural sorter, but when life gets busy, things get messy fast. January invites calm, tidiness, and gentle structure again.

Then there are the cold country walks and warm drinks.
Winter walks in nature are the best medicine,
restoring energy, calming the mind, and bringing slowness.

And finally… books, films, and comfy clothes.
January evenings are made for the sofa. Christmas books waiting to be read, cosy layers on, nowhere else to be.

January for me is about resetting, quietly, intentionally, and at my own pace.

31/12/2025

30/12/2025

30/12/2025

Struggling with hair loss? Let’s talk about what really helps.

First, it’s important to understand why. Low iron or ferritin, thyroid issues, hormones, or even stress can all play a part. That’s why at Amaranth we offer a hair loss screen to get to the root cause.

Some of my go-to supports are:

Collagen - provides amino acids for strength and structure

Viridian Ultimate Beauty, Hair, Skin & Nails - packed with iron and hair-supporting nutrients

Hair Savior - brilliant if hormones are playing a role (think perimenopause or PCOS)

Weleda Rosemary Hair Tonic - stimulates the scalp and supports follicles

Biotin - for stronger keratin and healthier hair
And don’t forget - plenty of protein in your diet makes all the difference.

If hair loss is affecting you, we offer a free 15-minute health review to help work out the best support for your needs.
If hair loss is affecting you, we offer a free 15-minute health review to help work out the best support for your needs, book via link in bio.

For more information on the hair loss screen, please DM and one of our nutritional therapists will be in touch.

28/12/2025

Behind the scenes here at Amaranth, unfiltered and unpolished… enjoy our 2025 outtakes!

27/12/2025

When should you take magnesium? 🤔

It really depends on the type and what you want it to support.

Some forms are better for calming and sleep, while others are ideal for energy and daytime support. There are also great all-round options that can be taken morning and evening to top up your levels.

It’s all about choosing the right magnesium for your goal.

Book in for a free health review with one of our nutritional therapists (link in bio). Or, shop our magnesium range online at amaranth-wellbeing.com.