Posture Physio

18/07/2025

This is a great article about pelvic floor issues and strengthening - for men and women!

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor | Life and style | The Guardian

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

12/06/2025

https://www.facebook.com/share/v/1ZE6WqMsby/?mibextid=wwXIfr

10/06/2025

https://youtu.be/VZX3eA1EoAI

Lengthening the pectoral muscles and opening the chest can have a significant impact on shoulder posture and help alleviate shoulder and neck tension. Here's...

10/06/2025

https://youtube.com/shorts/rFmLasf7xgQ?feature=share

23/02/2025

Love this image, the process of change, make it become your habit and your lifestyle!

This is how change is created..

04/12/2024

https://apple.news/AyJrdxMFiRNOX4tG6bMrMmQ

If your focus on stretching goes no further than tying your shoelaces then the results of a new large-scale study looking at the links between flexibility and mortality may make for a sobering read. In the first investigation of its kind, an international team of researchers from institutions includ...

25/08/2024

Beautiful Thailand

09/08/2024

This is great to see! Look at the speed!

https://www.facebook.com/share/r/TU34gZXDHjvxfpHX/?mibextid=UalRPS

12/06/2024

I’m a huge believer in accumulating small habits for the better. Just one thing is an amazing podcast…RIP Michael Mosley

He’s altered the way she showers, stands – and even how she spends her free time. Which is why Emma Reed will never forget the health and lifestyle guru…

12/06/2024

Runners you will like this!

10/06/2024

I love the long necks and the posture of our new runner ducks!

20/01/2024

Gong bath time!