APEX Fitness & Sports Rehabilitation

06/02/2026

What is Sports Rehabilitation?

Sports Rehabilitation is a specialised service combining the core principles of MSK Physiotherapy, Sports Science and Strength & Conditioning. Bridging the gap between Injury, return to participation in sport / functional movement as well as the application of injury prevention strategies and patient education.

It is not just “fixing pain”, it’s structured, progressive, and performance-focused.

Following injury assessment and diagnosis, a needs analysis is conducted to understand the demands of your sport / goals and formulate a realistic plan for how we get from where you are now, to where you want to be. Whether that’s returning to the sport you love, or simply to perform daily activities with ease!

Sports Rehabilitators’ don’t just look at the injury itself, we adopt a global approach by performing movement analysis / posture examination to understand which factors may contribute to increased injury risk / performance inhibition.

Utilising a wide variety of treatment modalities & the implementation of progressive loading to help achieve your short and long term goals, training safely in the presence of injury, and increasing tolerance to the demands of your sport / daily activities. Every person is different, and our personalised approach is tailored to your specific needs.

Sports Rehab isn’t just for the sporting population, it is for all people of different backgrounds, age and experience!

Our goal is simple, to maximise your potential, and help you achieve your goals with confidence!

Struggling with an injury yourself? Book your appointment today!

You can now book directly online on our website!

💻 www.apexfsr.co.uk
📲 Direct message via social media
📞 07394877133
📩 Apexfsr@gmail.com

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

05/02/2026

Announcement 📣

You can now book directly online via our brand new website!
It is now easier than ever to explore our services and book appointments! 💻📱

Check out the new website at www.apexfsr.co.uk

More announcements to come in the near future!

15/01/2026

09/01/2026

January Special offer 🏷️

Start your 2026 as you mean to go on!

Injury rehabilitation - £35 (1 hour)
Sports massage therapy £35 (1 hour)
Fitness training - £30 (1 hour)

Our focus remains the same. Delivering expert care tailored to your needs, helping you achieve your goals! 📈

Offer ends January 30th.

Book your appointment today!

📲 Direct message via social media
📞 07394877133
📩 Apexfsr@gmail.com

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

24/11/2025

Lateral ankle sprain 🦵

Lateral ankle sprains typically occur when there is excessive ankle inversion, where the foot rolls inwards beyond its normal range of motion, causing a tear or stretch in the ligament/s which exist to prevent this excessive movement.
Approximately 75% of all ankle sprains are lateral ankle sprains.

Ligaments usually associated with lateral ankle sprains include:

Anterior Talofibular Ligament (ATFL) ~ Most common (>70%)

Calcaneofibular Ligament (CFL) ~ 20-40%

Posterior Talofibular Ligament (PTFL) ~ Uncommon (

07/11/2025

Welcome to our sports injury clinic at Apex fitness & sports rehabilitation! Based out of The Yard Gym in Leigh.

Here we aim to provide nothing short of excellence in our approach to rehabilitate injuries and get you back to doing the things you love... wether that is sport, or simply peddling your activities of daily living with comfort, then this is the place for you!

Our services include:

🔷 Injury rehabilitation - Comprehensive assessment, diagnosis, and rehabilitation of MSK injuries, including rehabilitation programs designed to get you back to your pre-injury levels of fitness or better.

🔷 Fitness training - Professional strength, conditioning, and performance programs tailored to help you achieve your personal health goals.

🔷 Sports massage therapy - Relieve pain & stress, optimise
recovery, and prevent injuries with targeted treatment utilising a variety of techniques.

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

Book your appointment today!
📲 Direct message on our social media
📞 07394877133
📩 Apexfsr@gmail.com

21/10/2025

Here is our updated price list for our full range of services, including:

🔷 Injury assessment and rehabilitation

Initial consultation and treatment - £45
Subsequent sessions - £40
5 session block - £180 (Save £20)
10 sessions - £340 (Save £60)

🔷 Fitness training

Per session - £35
5 session block - £160 (Save £15)
10 session block - £300 (Save £50)

🔷 Sports massage therapy

30 minutes - £30
45 minutes - £40
60 minutes - £45
5 x 1 hour blocks - £180 (Save £20)

Special offers:
📦 Block bookings - Commit and save up to £60
🗣️ Refer a friend and receive 15% off your next visit

Our commitment remains the same, to deliver expert, client-focused care that helps you recover, move, and perform at your best. Book your appointment today!

📍 The Yard Gym, Welch Hill St, Leigh, WN7 4DU

📞 07394877133
📩 Apexfsr@gmail.com
📲 Direct message on social media

20/10/2025

Exiting announcement 📣

We are proud to announce the opening of our brand new sports injury clinic! Based at The Yard Gym (Leigh), we offer a wide range of new services offering expert clinical care to the wider community. Whether you’re recovering from an injury, looking to maximise athletic performance, or simply want to feel and move better, we’ve got you covered!

Here at Apex our mission is simple: to help you move better, recover faster, and perform at your best.

Our services include:

🔷Injury rehabilitation - Comprehensive assessment, diagnosis, and rehabilitation of MSK injuries, including rehabilitation programs designed to get you back to your pre-injury levels of fitness or better.

🔷Fitness training - Professional strength, conditioning, and performance programs tailored to help you achieve your personal health goals.

🔷Sports massage therapy - Relieve pain & stress, optimise recovery, and prevent injuries with targeted treatment utilising a variety of techniques.

Location 📍
The Yard Gym
Welch Hill St, Leigh
WN7 4DU

Book your appointment today!
📲 Direct message on our social media
📞 07394877133
📩 Apexfsr@gmail.com

If you have any enquiries, please don’t hesitate to get in touch!

07/10/2025

A day in the life 🤕🩼

21/08/2025

Happy to share that I am head of medical at Tyldesley Rugby Club for the upcoming season.

I will also be lead sports rehabilitator for Altrincham FC academy U17s for the season ahead.

Exited to have started with both of these clubs and implement the knowledge I have gained throughout the last 3 years of university and placements, ensuring the safety of the players on the pitch as well as assessment, diagnosis, and treatment of injuries, following return to sport protocols and maximising performance to prevent future injury

06/08/2025

In life all good things must come to an end.. and so has my time here at Salford City FC

Here I completed a comprehensive year long internship with the medical department at the club, gaining invaluable experience where I utilised and developed my skills, whilst also learning new ones every day. I was fortunate enough to get once in a lifetime opportunities here which will stay with me forever. It was a pleasure working with all the staff and players, and I wish them all the best in the future.

A massive thank you to and for giving me the opportunity to do this! 🔴⚽️

27/07/2025

Great week away in Derry with the Altrincham FC academy teams for the Foyle Cup! For the last 5 weeks I have been leading strength and conditioning sessions to build fitness and prevent injury in the competition to prepare for the season ahead. Also providing pitch side first aid and injury rehabilitation throughout the competition, getting my first experience post graduation, implementing my knowledge and experience gained throughout my degree.

Fantastic opportunity and grateful to have spent it with a group of amazing people including the players and coaching staff! Wishing them all the best for the upcoming season ⚽️