Mama YogiCore

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Mama YogiCore

🤰🏻Pregnancy YogiCore®
👶🏻 Postnatal YogiCore®
Helping Mamas to exercise safely & feel empowered during this magical time ✨

02/08/2025

What happens in a Mama YogiCore class?

🌿 Herbal tea & warm welcome
👩‍👧‍👦 Supportive mama chats
🧘 Gentle yoga & Pilates
💪 Core + pelvic floor recovery
🧘‍♀️ Calming breath + meditation
👶 Snuggles, feeds, giggles… anything goes
A safe space to show up just as you are.

📍Tuesdays 10am, Yoga Sangha Cheadle
✨ First class FREE!

31/07/2025

Motherhood is beautiful… but it’s also a lot.
🧘‍♀️Mama YogiCore is your weekly pause — to reconnect with your body, release stress, and rest your nervous system.

💗 You’ll leave feeling calmer, stronger, and more you.
👶 Bring baby
🍵 Start with tea & chats
🧘‍♀️ Mix of Yoga & Pilates exercises
💤 End with deep rest or baby snuggles

📍Tuesdays 10am, Yoga Sangha Cheadle
✨ First class is FREE!

Comment BABY or DM to book

28/07/2025

✨Calling all new mums!✨

Join us for Mama YogiCore — a beautiful blend of Yoga & Pilates to support your postnatal recovery, strengthen your core, and connect with other mums.

🍼 Tuesdays 10am @ Yoga Sangha Cheadle
💗 First class FREE!

Bring your baby, your tiredness, your messy bun — all are welcome. We begin with herbal tea and chats, and end with rest and snuggles. 💕

Booking link in comments

25/06/2025

👶🏼 Gorgeous morning had by all, Mamas shared experiences, babas shared toys & giggles!

We did exercises focused on the 3 main areas of the Pelvic Floor, restoring abs gently with low impact/pressure and some breath work to calm the parasympathetic nervous system 💎 💪🏽

21/06/2025

Just had a baby and wondering when you'll feel strong again?
💪 Mama YogiCore is here for you.

This postnatal-friendly blend of yoga and Pilates helps:
✔️ Repair your core
✔️ Strengthen your pelvic floor
✔️ Ease back pain & tension
✔️ Boost energy in a gentle, nurturing way

👶 Babies come too!
💗 Tuesdays 10am – first class is FREE
yogasanghamanchester

https://bookwhen.com/fdwsamantha =ev-sl6h-20250617100000

20/06/2025

What happens in a Mama YogiCore class?

🌿 Herbal tea & warm welcome
👩‍👧‍👦 Supportive mama chats
🧘 Gentle yoga & Pilates
💪 Core + pelvic floor recovery
🧘‍♀️ Calming breath + meditation
👶 Snuggles, feeds, giggles… anything goes

A safe space to show up just as you are.
📍Tuesdays 10am, Yoga Sangha Cheadle
✨ First class FREE!

https://bookwhen.com/fdwsamantha =ev-sl6h-20250617100000

19/06/2025

One of the best parts of Mama YogiCore?
💬 The beautiful mama community.

☕️ We always begin with tea and a chat — a chance to share, swap tips, laugh (or cry) and know you’re not alone.

Then we move, breathe, and rest together 💕

👶 Baby-friendly | 🤱 Breastfeeding-friendly | 💗 Judgment-free
📍Tuesdays 10am, Yoga Sangha Cheadle
✨ First class FREE

Address

18 Buxton Road
Manchester
SK76AD

Website

http://samanthaderry.com/

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