Bone and Joint Care - Dr Sayantan Saha

04/01/2025

is a a very common condition that can cause pain, tingling, numbness and weakness in the thumb, index, middle and ring (sometimes) fingers. This is caused due to compression of the median nerve (one of the 3 main nerves of your hand) at the wrist and affect your ability to carry out regular activities and be severely distressing.
This video higlights the gist of the condition and know when to consult your orthopaedician. If ignored, this can cause irrerversible damage to your hand fucntion.

18/12/2024

Stretching a key part of recovering your muscles and helps your joints to function better. Here's an instructional video designed especially for those living with arthrtis or some musculoskeletal condition - most of us [sic].

Do remeber to stay hydrated and drink water while exercising. Get in touch with your doctor/physio/fitness instructor if you have particular concerns.

In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute rout...

13/12/2024

is a surgery done to replace the arthritic parts of your knee joint to give you a pain free knee with correction of deformity due to wearing out of the knee joint.
There is still a lot of myth arouund knee replacement which creates fear in patients. It is a very successful and rewarding surgery when done properly and can give you a new leash of life.

Do not let knee pain curb your mobility and keep on popping painkillers.
Consult your orthopaedic surgeon and find out about knee replacement.

11/12/2024

Hip replacement is a very rewarding and successful surgery which is done for many hip conditions:
- Arthritis of the hip
- Fracture of hip (femur) bone
- Avascular necrosis of hip

Here is a highlight of the same operation.

03/12/2024

Partial/ Unicompartmental Knee replacement is game changer in Knee Osteoarthritis where one side (compartment) of the knee joint is involved. This is usually the case in a major percentage of the knee osteoarthritis.
The recovery is very quick compared to traditional total knee replacement and results are promising.
I perform Oxford Partial knee replacements (state-of -the-art).

See what patients feel in their own words.

03/12/2024

Foot and ankle pain could be the cause of significant distress and most people suffer at least once in their lifetime with this. This can become a cause of long term distress.

Take control and understand the reasons. Start with easy at home remedies.

01/12/2024

can impact your life and throw you off balance. Being one of the main joints in our body that is involved in locomotion, this can be debilitatiing.

Whether this is just difficulty in bending down and putting on shoes, or affecting your sitting/standing most can be sorted initially with self treatment and simple exercises.






Here are some simple at home exercises that can help you overcome the pain.

30/11/2024

Simple at home knee exercises to keep joint healthy and deal with pain and stiffness.

30/11/2024

Maintain a healthy knee joint and avoid degenaration and early Osteoarthritis.

24/11/2024

KNEE REPLACEMENT - Facts and overview

21/11/2024

BONE HEALTH TIPS