Stockport Talking Therapies

Stockport Talking Therapies Welcome to Stockport Talking Therapies (Big Life Group). If you live in Stockport and are over 16, Talking Therapies is here to help you.

www.thebiglifegroup.com/stockporttalkingtherapies

Sleep is so important for both our physical and mental health. When we are struggling to sleep it can impact all areas o...
01/07/2025

Sleep is so important for both our physical and mental health. When we are struggling to sleep it can impact all areas of our life.

Here are some simple tips you can apply to help improve your sleep 😴 Routine is key!

If you need any further support for your sleep and mental health, we are here to help you:
To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

June is PRIDE month!🏳️‍🌈🏳️‍🌈🏳️‍🌈Every identity and sexuality is valid. No one should be treated differently because of w...
17/06/2025

June is PRIDE month!🏳️‍🌈🏳️‍🌈🏳️‍🌈

Every identity and sexuality is valid. No one should be treated differently because of who they are/who they love.

If you’re struggling, or know someone who is struggling right now, know that you're not alone, and we're here to help. We provide individuals with a safe and non-judgemental space❤️

If you feel you would benefit from free and confidential mental health support, we are here to help. Our service supports individuals aged 16+ registered with a Stockport GP.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

Do you, or does anyone you know struggle with generalised anxiety and worry? You're not alone ❤️GAD is a very common men...
17/06/2025

Do you, or does anyone you know struggle with generalised anxiety and worry? You're not alone ❤️

GAD is a very common mental health condition which can severely impact your daily life.

Here at Stockport Talking Therapies, we offer free and confidential mental health support for individuals aged 16+ registered with a Stockport GP. We provide access to treatment to help you to feel understood and support you to overcome your problems.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

Mens Mental Health Week is from 9th-15th June 2025.Help the Men in your life by encouraging them to reach out for suppor...
13/06/2025

Mens Mental Health Week is from 9th-15th June 2025.

Help the Men in your life by encouraging them to reach out for support.

Mens Mental Health Week is from 9th-15th June 2025.Unfortunately, there is still a lot of stigma around men reaching out...
10/06/2025

Mens Mental Health Week is from 9th-15th June 2025.

Unfortunately, there is still a lot of stigma around men reaching out for support. There are a lot of myths that can hold men back from seeking help and guidance - let's break those myths down.

Self-compassion is so important to help you navigate through life's challenges.Here are some simple ways you can practic...
03/06/2025

Self-compassion is so important to help you navigate through life's challenges.

Here are some simple ways you can practice self compassion:
1️⃣ Practice speaking kindly to yourself - validate how you are feeling and think about how you would speak to a friend going through the same situation.
2️⃣ Take time for yourself to do nice things - whether this is a hobby you enjoy or even something as simple as sitting down for a cup of tea, taking time out for yourself is so important!
3️⃣ Be proud of the things you are managing well, no matter how big or small.
4️⃣ Don't be afraid to set boundaries and give yourself what you need.
5️⃣ Take things at your own pace and avoid comparing yourself to others.
6️⃣ Ask for help if you need it - remember you are not alone and it is okay to ask for support.

If you feel you need any further support for your mental health, we are here to help you:

To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

Feeling anxious, stressed or overwhelmed? Here are some simple grounding tips you can try to help shift your focus back ...
20/05/2025

Feeling anxious, stressed or overwhelmed? Here are some simple grounding tips you can try to help shift your focus back to the present moment 💙

Even small simple steps can help us feel more connected to our bodies, allow us to feel more calm and reduce levels of anxiety.

If you want more support with managing anxiety and overwhelm, we are here to help you.

To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

This week is Mental Health Awareness Week. Here are some reminders...❤️🧠Remember, your mental health matters just as muc...
14/05/2025

This week is Mental Health Awareness Week. Here are some reminders...❤️🧠

Remember, your mental health matters just as much as your physical health. Whether you're seeking support, starting a conversation, or practicing self-care, every step counts. Lets break the stigma together!

Are you looking for support for your mental health?
To refer to our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

It's great to receive such positive feedback from our clients! Providing a safe and non-judgemental space is one of the ...
07/05/2025

It's great to receive such positive feedback from our clients! Providing a safe and non-judgemental space is one of the many key factors we ensure when delivering our treatment sessions❤️

If you feel you would benefit from free and confidential mental health support, we are here to help. Our service supports individuals aged 16+ registered with a Stockport GP.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

07/05/2025

💙 Feeling low? We’re here to help

If you’ve been struggling with low mood, motivation, or unhelpful thoughts, you’re not alone – and support is available.

Join Stockport Talking Therapy’s FREE 8-week workshop, in partnership with Stockport County Community Trust.

Based on CBT principles, it offers practical skills for improving your mental well-being.

✅ Boost motivation
✅ Challenge unhelpful thoughts
✅ Take control of your mood

Starting Wednesday 4th June (10am-11am) at Stockport County Football Club, Edgeley Park, Stockport SK3 9DD.

Visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020 and request ‘Stockport County Group’.

🤝🏻 You don’t have to face it alone – we’re here to help.

Groups are offered by NHS Stockport Talking Therapies (Big Life Group).

Stockport County Football Club Stockport Talking Therapies Stockport NHS Foundation Trust

Have you ever heard of the Boom and Bust Cycle?The cycle of boom and bust refers to when you may feel good and push your...
06/05/2025

Have you ever heard of the Boom and Bust Cycle?

The cycle of boom and bust refers to when you may feel good and push yourself to do lots of activity and then end up feeling exhausted as a result, needing to spend several days to rest and recover. This can be particularly common in those experiencing fatigue and long term physical health conditions and can lead to burn out overtime.

If this sounds familiar then thinking about spoon theory as a way to pace yourself can be really helpful - swipe for more information!

If you want more support with managing your physical health alongside your mental health, we are here to help you. To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

There are also some excellent resources and groups that may also be able to help you:

Stockport Expert Patient Programme - 0161 835 6689 (to support those living with long term conditions)

Stockport Prevention Alliance - 0161 474 1042 (to provide practical, financial and mental support)

25/04/2025

This month is Parkinson's Awareness Month. As well as the physical impact of Parkinson's, mental health difficulties are often commonly associated with Parkinson's.

If you or someone you love is affected by Parkinson's we are here to support you.

To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

There are also some excellent resources and groups that may also be able to help you:
Parkinson’s UK - 0808 800 0303 (for advice and emotional support)
Stockport Parkinson’s UK Support Group (Offerton) - 0161 4398993 (for people with Parkinson’s, their families and carers)
Stockport Expert Patient Programme - 0161 835 6689 (to support those living with long term conditions)

Address

Oakland House, 76 Talbot Road
Manchester
M160PQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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