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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Stockport Talking Therapies

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Stockport Talking Therapies

Welcome to Stockport Talking Therapies (Big Life Group). If you live in Stockport and are over 16, Talking Therapies is here to help you.

www.thebiglifegroup.com/stockporttalkingtherapies

10/09/2025

Today is World Su***de Prevention Day.

If you are struggling and need support, there are people here to help you. You are not alone 💙

🔹Call NHS 111 (24 hours a day) and press 2 for mental health support
🔹Call Samaritans on 116 123 (24 hours a day)
🔹Go to A&E or call 999 and ask to see a member of the crisis team

27/08/2025

5 Steps to Mental Wellbeing - simple ways to look after your mental health:

1️⃣ Connect - take time to be with friends and family
2️⃣ Stay active - whether it's a gentle walk or fitness class, being active is great for improving self-esteem and positively impacting your mood
3️⃣ Learn new skills - try a new hobby or learn a new recipe
4️⃣ Give to others - ask others how they are or try doing small acts of kindness
5️⃣ Stay in the present - pay attention to yourself and the world around you

If you need any further support for your mental health, we are here to help you:
To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

13/08/2025

With results day just around the corner, it is normal to feel overwhelmed and nervous for what is to come. We are here to support you 💙 Swipe for some tips to help you feel prepared and in control.

Remember, these results do not define you or your future. You are more than your results.

If you need any further support for your mental health, we are here to help you:
To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

01/07/2025

Sleep is so important for both our physical and mental health. When we are struggling to sleep it can impact all areas of our life.

Here are some simple tips you can apply to help improve your sleep 😴 Routine is key!

If you need any further support for your sleep and mental health, we are here to help you:
To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

17/06/2025

June is PRIDE month!🏳️‍🌈🏳️‍🌈🏳️‍🌈

Every identity and sexuality is valid. No one should be treated differently because of who they are/who they love.

If you’re struggling, or know someone who is struggling right now, know that you're not alone, and we're here to help. We provide individuals with a safe and non-judgemental space❤️

If you feel you would benefit from free and confidential mental health support, we are here to help. Our service supports individuals aged 16+ registered with a Stockport GP.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

17/06/2025

Do you, or does anyone you know struggle with generalised anxiety and worry? You're not alone ❤️

GAD is a very common mental health condition which can severely impact your daily life.

Here at Stockport Talking Therapies, we offer free and confidential mental health support for individuals aged 16+ registered with a Stockport GP. We provide access to treatment to help you to feel understood and support you to overcome your problems.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

13/06/2025

Mens Mental Health Week is from 9th-15th June 2025.

Help the Men in your life by encouraging them to reach out for support.

10/06/2025

Mens Mental Health Week is from 9th-15th June 2025.

Unfortunately, there is still a lot of stigma around men reaching out for support. There are a lot of myths that can hold men back from seeking help and guidance - let's break those myths down.

03/06/2025

Self-compassion is so important to help you navigate through life's challenges.

Here are some simple ways you can practice self compassion:
1️⃣ Practice speaking kindly to yourself - validate how you are feeling and think about how you would speak to a friend going through the same situation.
2️⃣ Take time for yourself to do nice things - whether this is a hobby you enjoy or even something as simple as sitting down for a cup of tea, taking time out for yourself is so important!
3️⃣ Be proud of the things you are managing well, no matter how big or small.
4️⃣ Don't be afraid to set boundaries and give yourself what you need.
5️⃣ Take things at your own pace and avoid comparing yourself to others.
6️⃣ Ask for help if you need it - remember you are not alone and it is okay to ask for support.

If you feel you need any further support for your mental health, we are here to help you:

To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

20/05/2025

Feeling anxious, stressed or overwhelmed? Here are some simple grounding tips you can try to help shift your focus back to the present moment 💙

Even small simple steps can help us feel more connected to our bodies, allow us to feel more calm and reduce levels of anxiety.

If you want more support with managing anxiety and overwhelm, we are here to help you.

To refer into our service visit www.thebiglifegroup.com/stockporttalkingtherapies or call 0161 480 2020.

14/05/2025

This week is Mental Health Awareness Week. Here are some reminders...❤️🧠

Remember, your mental health matters just as much as your physical health. Whether you're seeking support, starting a conversation, or practicing self-care, every step counts. Lets break the stigma together!

Are you looking for support for your mental health?
To refer to our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

07/05/2025

It's great to receive such positive feedback from our clients! Providing a safe and non-judgemental space is one of the many key factors we ensure when delivering our treatment sessions❤️

If you feel you would benefit from free and confidential mental health support, we are here to help. Our service supports individuals aged 16+ registered with a Stockport GP.

To refer into our service, just complete an online form at https://www.thebiglifegroup.com/.../talking-therapies.../ or call 0161 480 2020.

Address

Oakland House, 76 Talbot Road
Manchester
M160PQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.thebiglifegroup.com/service/talking-therapies-stockport/

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