Fit Physique - Twitter #Fitphzq - BPAO

15/11/2020

COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!

03/11/2020

03/10/2020

David Goggins 👌🏽

01/10/2020

Thought I’d have rest day from the gym, and then I thought I’ll go home and do some press ups....Sounded easy🤣🤣

So what I thought I would is to do 10 press ups every minute for an hour = 600

Well after 20 minutes, I upped it to 15 press ups every minute. I did that for a further 20 minutes.

Then David Goggins popped into my head, so I thought I’d do the last 20 minutes of the hour doing 20 press ups a minute.

So I’ve just done 900 hundred press ups in the last hour

It’s amazing what you can achieve when you break things down.

Obviously now I’m going to have to try and push for more the next time I do them

Stay focused, never ever underestimate what you yourself can achieve. Never let anyone put doubt in your mind or allow them to feed your excuses(fear)about what you think you cannot achieve in life.

Give it a go, you may surprise yourself

Have a great day people and stay blessed all of you 😀🙏🏽👍🏽🌍❤️💪🏽

13/09/2020

Being able to take control of your fitness, nutrition, and overall health doesn't happen by magic. If you're looking to build the type of self-discipline that will help you earn better workouts and better results, it all starts with these three simple steps.

07/09/2020

Boost your shoulder size

Build size and strength while injury-proofing your shoulders.