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Diet food, Manchester (2025)

13/08/2025

Clam Chowder 🥣

Description:
Creamy soup filled with clams, potatoes, onions, and celery — a New England coastal favorite.

Ingredients:
• 500g clams, chopped
• 2 cups diced potatoes
• 1 onion, diced
• 2 celery stalks, diced
• 3 cups milk
• 1 cup heavy cream
• 3 tbsp butter
• 2 tbsp flour

Instructions:
1. Sauté onion, celery in butter, add flour to make roux.
2. Add milk, cream, potatoes, cook until tender.
3. Add clams, season, heat through.

Nutrition: 320 kcal | Protein 14g | Serves 6
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13/08/2025

BBQ Ribs 🍖

Description:
Slow-cooked pork ribs coated with smoky barbecue sauce until fall-off-the-bone tender.

Ingredients:
• 2 racks pork ribs
• 2 cups BBQ sauce
• 2 tbsp brown sugar
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp black pepper

Instructions:
1. Rub ribs with sugar, paprika, garlic, pepper.
2. Slow bake at 150°C (300°F) for 3 hrs covered.
3. Brush with BBQ sauce, bake uncovered 20 min.

Nutrition: 550 kcal | Protein 35g | Serves 6
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13/08/2025

Buffalo Wings 🍗🔥

Description:
Crispy fried chicken wings coated in tangy, spicy buffalo sauce.

Ingredients:
• 1 kg chicken wings
• 1 cup flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 cup hot sauce
• 1/4 cup butter

Instructions:
1. Coat wings in flour, paprika, garlic powder.
2. Deep fry until golden and crispy.
3. Melt butter with hot sauce, toss wings to coat.

Nutrition: 290 kcal | Protein 18g | Serves 6
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13/08/2025

Barramundi with Lemon Butter 🐟🍋

Description:
Fresh Australian barramundi pan-seared to perfection and topped with a zesty lemon butter sauce.

Ingredients:
• 4 barramundi fillets
• 3 tbsp butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley, chopped
• Salt, pepper

Instructions:
1. Season fish, pan-sear 3–4 min each side.
2. In pan, melt butter, add garlic, lemon juice, parsley.
3. Pour sauce over fish.

Nutrition: 310 kcal | Protein 34g | Serves 4
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13/08/2025

New York Cheesecake 🍰

Description:
Rich, dense, and creamy cheesecake baked to perfection on a buttery graham cracker crust.

Ingredients:
• 2 cups graham cracker crumbs
• 1/2 cup melted butter
• 900g cream cheese
• 1 1/4 cups sugar
• 4 large eggs
• 1 cup sour cream
• 2 tsp vanilla extract

Instructions:
1. Mix crumbs with butter, press into springform pan.
2. Beat cream cheese with sugar, add eggs one at a time.
3. Stir in sour cream, vanilla.
4. Bake at 160°C (320°F) for 60 min, cool before serving.

Nutrition: 430 kcal | Protein 7g | Serves 12
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13/08/2025

Lamingtons 🍫🥥

Description:
Soft sponge cake squares coated in chocolate icing and rolled in desiccated coconut — a nostalgic Australian treat.

Ingredients:
• 2 cups sponge cake cubes
• 2 cups icing sugar
• 1/3 cup cocoa powder
• 3/4 cup boiling water
• 2 cups desiccated coconut

Instructions:
1. Mix icing sugar, cocoa, boiling water until smooth.
2. Dip sponge cubes in chocolate, roll in coconut.
3. Set on rack to firm.

Nutrition: 210 kcal | Protein 3g | Serves 12
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13/08/2025

M’hancha (Almond Snake Pastry) 🐍🥧

Description:
A coiled filo pastry filled with almond paste and flavored with orange blossom water.

Ingredients:
• 250g almonds, ground
• 125g sugar
• 2 tbsp orange blossom water
• 6 sheets filo pastry
• 100g butter, melted

Instructions:
1. Mix almonds, sugar, blossom water.
2. Roll in filo pastry strips to form a long rope.
3. Coil into a spiral, brush with butter. Bake at 180°C (356°F) for 25 min.

Nutrition: 360 kcal | Protein 7g | Serves 8
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13/08/2025

1. Aussie Meat Pie 🥧

Description:
A flaky, golden pastry filled with rich minced beef in a savory gravy, often served with tomato sauce. A true Aussie street food classic.

Ingredients:
• 500g ground beef
• 1 onion, diced
• 2 tbsp plain flour
• 1 cup beef stock
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp black pepper
• 2 sheets puff pastry
• 1 egg (for egg wash)

Instructions:
1. Cook onion until soft, add beef and brown.
2. Stir in flour, cook 1 min, add stock, tomato paste, Worcestershire, pepper. Simmer until thick. Cool slightly.
3. Line pie tins with pastry, fill with beef mixture. Top with pastry lid.
4. Brush with egg, bake at 200°C (392°F) for 25 min until golden.

Nutrition (per pie): 450 kcal | Protein 21g | Serves 4
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13/08/2025

Tiramisu 🍫☕

Description:
Layers of coffee-soaked ladyfingers and mascarpone cream, dusted with cocoa — Italy’s most beloved dessert.

Ingredients:
• 250g mascarpone
• 3 egg yolks
• 1/2 cup sugar
• 1 cup espresso
• 200g ladyfingers
• Cocoa powder

Instructions:
1. Whip yolks with sugar until pale, fold in mascarpone.
2. Dip ladyfingers in espresso, layer with cream.
3. Chill 4 hrs, dust with cocoa.

Nutrition: 300 kcal | Protein 6g | Serves 8
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13/08/2025

Beef Wellington 🥩🥐

Description:
Tender beef fillet coated with pâté and mushrooms, wrapped in puff pastry.

Ingredients:
• 1 beef tenderloin (1kg)
• 200g mushrooms, minced
• 100g pâté
• 2 sheets puff pastry
• 1 egg (egg wash)

Instructions:
1. Sear beef, set aside. Cook mushrooms until dry.
2. Spread pâté, mushrooms over beef, wrap in pastry.
3. Bake at 200°C (392°F) for 40 min.

Nutrition: 580 kcal | Protein 35g | Serves 6
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13/08/2025

Risotto alla Milanese 🍚

Description:
Creamy risotto infused with saffron and Parmesan — golden, rich, and aromatic.

Ingredients:
• 1 1/2 cups Arborio rice
• 1 small onion, minced
• 4 cups chicken stock, warmed
• 2 tbsp butter
• 1/2 cup white wine
• Pinch saffron
• 1/2 cup grated Parmesan

Instructions:
1. Sauté onion in butter, add rice, toast 1 min.
2. Deglaze with wine. Add stock gradually, stirring.
3. Add saffron, finish with Parmesan.

Nutrition: 480 kcal | Protein 14g | Serves 4
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13/08/2025

Shepherd’s Pie 🥔🐑

Description:
Minced lamb in savory gravy topped with creamy mashed potatoes.

Ingredients:
• 500g minced lamb
• 1 onion, diced
• 2 carrots, diced
• 2 cups mashed potatoes
• 1 cup beef stock
• 1 tbsp tomato paste

Instructions:
1. Brown lamb, add veg, stock, paste.
2. Spread in dish, top with mash.
3. Bake 25 min at 180°C (356°F).

Nutrition: 400 kcal | Protein 20g | Serves 4
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