From Doing To Being

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✨️ Emotional wellbeing in perimenopause
✨️ Join The Aligned and Intentional Community http://subscribepage.io/alignedandintentionalcommunity
✨️ Karen Thakuria | HCPC registered Occupational Therapist specialising in mental health

Thanks to for the reminder of the power of affirmations.What can you celebrate today?Let's all shine brightly ✨️✨️✨️Kar...
23/04/2026

Thanks to for the reminder of the power of affirmations.

What can you celebrate today?

Let's all shine brightly ✨️✨️✨️

Karen 💜

One month of the community has gone by so quickly.This is a reminder (for me & maybe for you too) that none of us are be...
21/04/2026

One month of the community has gone by so quickly.

This is a reminder (for me & maybe for you too) that none of us are behind. We’re all walking our own path, in our own time.

If you’re in perimenopause and looking for a calm, supportive space, The Aligned and Intentional Community is here for you.

Follow along to learn more and see if it feels like the right fit.

Karen 💜

20/04/2026

Brain fog in perimenopause - I know I won't be alone this Monday morning!

We're not broken.

This shall pass.

Let's respond with compassion not criticism.

Karen 💜

Perimenopause brings lots of changes so this is a community where we can share how we're feeling, with calm & compassion...
19/04/2026

Perimenopause brings lots of changes so this is a community where we can share how we're feeling, with calm & compassion at its heart.

I'm an experienced mental health Occupational Therapist & am here to hold space for us, as well as share practices & tools to support our emotional wellbeing.

£29 per month, no ongoing commitment.

Our next online monthly meeting is Tuesday 21st April at 7pm. Come as you are.

Link in bio to find out more or message me here!

Karen 💜

17/04/2026

If you're in perimemopause (or think you might be) & struggling with your experiences or feel alone, The Aligned and Intentional Community may be for you.

My mental health experience means I can hold space for us & I share tools & practices to support our emotional wellbeing.

We gather online each week for 30 minute connection calls & once a month for a deeper session (next one is Tuesday 21st April 7-8pm). These sessions aren't recorded so we can openly share.

Each month has a theme - this month has been creating space & next month we'll be exploring our values. You'll have a recorded session from me & then weekly invitations to reflect & take gentle action.

If you have any questions, please message me or book a free 20 minute call at www.fromdoingtobeing.co.uk.

You may also find A Softer Way Through helpful - a free download of three short videos introducing ways to find more calm, compassion, & connection.

Karen 💜

A Softer Way Through is a free short video series offering a gentle introduction to calm, compassion, & connection.And i...
15/04/2026

A Softer Way Through is a free short video series offering a gentle introduction to calm, compassion, & connection.

And it's a taster of the approach we practice inside The Aligned and Intentional Community.

If this feels supportive, you can download at https://fromdoingtobeing.co.uk/emotional-wellbeing-support-in-perimenopause/.

Take what helps & leave the rest

Karen 💜

I think I'm at the start of my f**k it era so let's see what happens next 🤣I love that this time of life is called Secon...
11/04/2026

I think I'm at the start of my f**k it era so let's see what happens next 🤣

I love that this time of life is called Second Spring in Chinese medicine, a time of renewal & growth.

What are you embracing in perimenopause?

Let's notice the good together.

Karen 💜

10/04/2026

✨️ Weekly gatherings have been added to The Aligned and Intentional Community ✨️

A 30 minute gathering is now scheduled each week* so we have more chance to share & support each other in perimenopause & beyond.

This is in addition to the chat option on the app so there are different ways to connect in the ways that suit you.

As always, you're invited to take what you need & leave what isn't helpful. The focus of the community is always calm, compassion & connection.

Feedback so far has been that the app is very easy to use 😍 The video shows a little of how it looks on my phone.

Please message with any questions!

Karen 💜

* except for the week of our longer monthly gathering

✨️ Walk Reflect Reset ✨️April's walk will be on Monday 27th April & I would love you to join us!All the info is here htt...
09/04/2026

✨️ Walk Reflect Reset ✨️

April's walk will be on Monday 27th April & I would love you to join us!

All the info is here http://subscribepage.io/walk-reflect-reset

Please message with any questions!

Karen 💜

✨️ Calm, compassion & connection ✨️These values sit at the heart of my work & the community I’ve created for women in pe...
08/04/2026

✨️ Calm, compassion & connection ✨️

These values sit at the heart of my work & the community I’ve created for women in perimenopause & beyond.

My professional registration & experience in mental health mean I can safely hold space for us, while sharing evidence‑based practices & tools that support emotional wellbeing.

I understand how our life experiences & individual circumstances shape how we experience perimenopause.

And I believe deeply that we’re all human, always learning, & no one needs fixing.

This is a space to connect, feel understood, & learn from each other.

You don’t need a diagnosis to belong here. Whether you’re in perimenopause, think you might be, or you're post menopause & want support, you’re very welcome.

Book a free call on the website to ask any questions (or message me here).

Link in bio to find out more.

Karen 💜

A reminder in case you need it today!Rest (however that looks for you) is essential for our wellbeing so let's keep tell...
06/04/2026

A reminder in case you need it today!

Rest (however that looks for you) is essential for our wellbeing so let's keep telling that inner voice to quieten down.

Karen 💜

Address

Manchester
Urmston

Website

http://subscribepage.io/walk-reflect-reset

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