One Yoga Sale

29/09/2025

🌟 MEET THE TEACHER: NEILA 🌟

Neila is a full-time fitness coach and movement specialist who brings energy, expertise, and empowerment to every class 💜

With a background in gymnastics, dance, and Ashtanga yoga, she’s passionate about helping students of all ages discover the power of movement to improve strength, flexibility, and overall well-being.

Her Pilates and Barre classes at One Yoga are designed to:
✨ Deepen the mind–body connection
✨ Build strength & mobility
✨ Leave you feeling challenged, empowered & fulfilled

We’re so lucky to have Neila as part of the One Yoga tribe 🌿
Come join her on the mat this week — your body will thank you!

📲 Book your spot: www.oneyoga.uk/timetable-2

29/09/2025

💜 Have you joined us in our new Sale studio yet?

One Yoga isn’t just a timetable of classes — it’s a space to move, breathe and belong. Step inside and you’ll find a community waiting to welcome you, teachers ready to support you, and practices that will meet you wherever you are.

✨ Looking to feel strong? Try Pilates or Barre with Neila.
✨ Craving flow? Experience Morning Vinyasa with James or Spiritual Warrior with Andrea.
✨ Want depth, music, philosophy & sweat? Roll out your mat for Jivamukti Yoga.
✨ Need rest? Melt into Yin & Restorative — the ultimate nervous system reset.
✨ Or tap into tradition with Ashtanga Full Primary on Sundays.

Whether you’re brand new to yoga or deep in your practice, there’s space here for you. One Yoga is more than a studio — it’s a sanctuary, a tribe, a place to grow and reconnect with yourself.

📍 Find us in the heart of Sale, Manchester
📲 Book your classes here: www.oneyoga.uk/timetable-2
Drop-ins welcome — your mat is waiting 🧘‍♀️

29/09/2025

✨ TODAY AT ONE YOGA — MONDAY MOVEMENT 💜
Start your week strong, centred and energised…

🌞 9:30am – Pilates with Neila
Core strength, alignment & mindful movement — suitable for all levels.

🔥 10:30am – Barre with Neila
Low-impact, high-energy sculpting with a playful twist!

🌙 6:15pm – Spiritual Warrior with Andrea
A set Jivamukti sequence — dynamic, uplifting & soulful.

📲 Book your spot: www.oneyoga.uk/timetable-2
Drop-ins welcome 💫

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

27/09/2025

✨ TODAY AT ONE YOGA — SATURDAY PRACTICE 💜
Step into the weekend with strength, flow, and deep intention…

🌞 8:30am – Pilates (All Levels) with Neila
A mindful, core-strengthening practice to support every body.

🌀 9:30am – Jivamukti Kick-Asana Workshop with Andrea
Breath: The Mind Stiller — explore powerful sequencing, breathwork & yogic teachings in a dynamic workshop setting.

📲 Book your space: www.oneyoga.uk/timetable-2
Drop-ins welcome 💜

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

26/09/2025

✨ Start your weekend with intention ✨
⏰ It’s nearly here! ⏰
🌬️ Inhale clarity, exhale stillness 🌬️

Tomorrow at One Yoga, join us for a special Jivamukti Kick-Asana Workshop with Andrea Everingham, introducing October’s Focus of the Month:
“Breath – The Mind Stiller” 🧘‍♀️💜

📅 Saturday 27th September
🕤 9:30 AM – 12:00 PM
📍 One Yoga, Sale
🎟 Book now: https://www.oneyoga.uk/timetable-2

Through dharma talk, breath-led vinyasa, prāṇāyāma, chanting, and meditation, we’ll explore the power of conscious breathing to still the mind and reconnect with inner clarity.

✨ All levels welcome — last few spaces available!

Come breathe, move, and find stillness with us 💜

26/09/2025

✨ TODAY AT ONE YOGA — FRIDAY FLOW 💜
Step into the weekend feeling grounded, open, and energised…

🌞 10:00am – Morning Flow with James
A balanced, breath-led vinyasa practice to awaken the body and calm the mind.
Perfect for all levels 🙏

📲 Book online: www.oneyoga.uk/timetable-2
Walk-ins welcome 💫

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

25/09/2025

✨ TODAY AT ONE YOGA — THURSDAY FOCUS 💜
Tap into strength, structure, and steady breath…

🕕 6:15pm – Ashtanga Yoga with Tim & Andrea
A powerful, traditional sequence to build heat, focus the mind, and move with rhythm.
Perfect for those who love a challenge or want to deepen their practice.

📲 Book online: www.oneyoga.uk/timetable-2
Drop-ins welcome 🙏

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

24/09/2025

✨ TODAY AT ONE YOGA — MIDWEEK FLOW 💜
Slow down, reset, and reconnect with yourself this evening…

🌙 6:15pm – Evening Yoga Flow with James
A grounding, breath-led class to release the day and build strength gently.

🌌 7:30pm – Yin & Restorative with James
Long, supported holds to calm the nervous system and invite deep rest.

📲 Book online: www.oneyoga.uk/timetable-2
Everyone welcome — just bring yourself 💜

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

23/09/2025

✨ TODAY AT ONE YOGA — TUESDAY FLOW 💜
Feel grounded, energised, and restored with today’s line-up…

🌤️ 10:00am – Morning Vinyasa Flow with James
A steady, breath-led class to awaken the body and settle the mind.

🌙 6:15pm – Jivamukti Yoga with Andrea
A soulful, dynamic practice with chanting, flow, and intention.

🌌 7:30pm – Yin & Restorative with Andrea
Long holds, deep rest, and nervous system reset 🙏

📲 Book online: www.oneyoga.uk/timetable-2
Everyone welcome — come move with us 💜

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

22/09/2025

✨ TODAY AT ONE YOGA — MONDAY MOVEMENT 💜
Start your week strong, centred and connected…

🕤 9:30am – Pilates with Neila
A mindful, all-levels class to support strength, posture and core.

🕥 10:30am – Barre with Neila
Low-impact, high-energy sculpting — fun and fiery!

🌙 6:15pm – Spiritual Warrior with Andrea
A fast-paced, set Jivamukti sequence — breath, movement & music in flow 🌀

📲 Book online: www.oneyoga.uk/timetable-2
Walk-ins welcome too 🙏

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

21/09/2025

🌞 SUNDAY AT ONE YOGA — STRENGTH & STILLNESS
Ease into your Sunday with power and presence…

10:00am – Strength & Sculpt with Sheila
Feel strong, energised, and ready to take on the week.

11:00am – Full Primary with Tim
A complete, breath-led Ashtanga series — build heat, focus the mind, and flow with discipline.

📲 Book: oneyoga.uk/timetable-2
Beginners & regulars all welcome 🙏

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

20/09/2025

📣 1 WEEK TO GO!

Join us for a powerful morning of movement, mantra and meditation as we dive deep into October’s Jivamukti Focus of the Month: Breath – The Mind Stiller 💨🧘‍♀️

🗓 Saturday 27th September
🕤 9:30AM – 12PM
📍 One Yoga Studio
🎟 Book now via oneyoga.uk

Through flowing asana, breath-led rhythm, yogic teachings and quiet inner space, this immersive workshop will help you reconnect to the power of your breath — the ancient tool for clarity, calm and connection.

🕉 Taught by: Andrea Everingham
💜 All levels welcome.

Breathe deep. Move mindfully. Return to stillness.

JIVAMUKTI KICK-ASANA WORKSHOP
✨ Breath: The Mind Stiller
🗓️ Saturday 27th September
🕤 9:30 AM – 12 PM
📍 One Yoga, Sale
🔗 Book now via oneyoga.uk

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Join for this powerful workshop introducing October’s Jivamukti Focus of the Month:

“Breath: The Mind Stiller”

Through asana, pranayama, chanting, and meditation, we’ll explore how conscious breathing can still the mind, ground the body, and reconnect us to clarity and peace.

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💜 What to expect:
🌀 Breath-led Jivamukti flow
🌬️ Nāḍī Śodhana + prāṇāyāma
📿 Live mantra & music
📘 Reflection + take-home handout

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This is your chance to start the new month grounded in yogic insight and inner stillness.
✨ All levels welcome.

🧾 Booking now open at www.oneyoga.uk
Limited spaces!

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