Anna Krystyna Coaching

Anna Krystyna Coaching I help women break-free of toxic body & age shame so they can own their 40's and start dating with confidence again!

Hi, my loves...

If you don't know me already...Hi Hi Hi, I'm Anna a body-mind freedom coach OBSESSED with supporting women in creating emotional freedom so that you can live a life FULLY locked in and OWNING the powerful AF woman you were brought here to be! My passions are the nervous system & somatics! It’s the core of what I do when I work with women to create a life of authentic fulfilment! I

've been working this work for the last 5 years and it's my deepest passion and desire that every woman gets to experience the richness and aliveness that is possible from stepping into this space.

The Untamed Woman Retreat is a 6-day immersive experience in Portugal designed to help you reset your nervous system, re...
16/04/2026

The Untamed Woman Retreat is a 6-day immersive experience in Portugal designed to help you reset your nervous system, release what’s been weighing on you, and reconnect with yourself.

Across the week, you’ll be guided through somatic practices, nervous system regulation, breathwork, movement, journaling, and group coaching sessions…

all created to help you let go of old patterns and step into a more grounded, confident version of you.

You’ll be surrounded by a small group of like-minded women who are also doing the work, creating space for real connection, support, and sisterhood.

Think: slow mornings, deep conversations, sunshine, nature, and time to actually hear yourself again… without the distractions of everyday life.

If you’re ready for a full reset and a powerful shift in how you feel within yourself and your life, this is your invitation.

DM me “RETREAT” and I’ll send you all the details 🤍

If I’ve learned anything through this work, it’s that healing isn’t insight.It’s not a podcast, a journal prompt, or ano...
07/04/2026

If I’ve learned anything through this work, it’s that healing isn’t insight.

It’s not a podcast, a journal prompt, or another conversation about why you are the way you are.

True healing is in actually getting yourself out of your normal environment…

and into a space where you can finally feel, release, and reset.

That’s exactly what The Untamed Woman Retreat is.

A week in Portugal with a small group of women who are all ready to let go of what’s been holding them back, regulate their nervous systems, and reconnect to themselves in a real, embodied way.

Less overthinking.
More feeling.
More shifting.
More becoming.

21st–26th June.

If your body is craving something different… this might be it.

DM me “RETREAT” and I’ll send you the details 🤍

If I’ve learned anything through this work, it’s that healing isn’t insight.It’s not a podcast, a journal prompt, or ano...
07/04/2026

If I’ve learned anything through this work, it’s that healing isn’t insight.

It’s not a podcast, a journal prompt, or another conversation about why you are the way you are.

True healing is in actually getting yourself out of your normal environment…

and into a space where you can finally feel, release, and reset.

That’s exactly what The Untamed Woman Retreat is.

A week in Portugal with a small group of women who are all ready to let go of what’s been holding them back, regulate their nervous systems, and reconnect to themselves in a real, embodied way.

Less overthinking.
More feeling.
More shifting.
More becoming.

21st–26th June.

If your body is craving something different… this might be it.

DM me “RETREAT” and I’ll send you the details 🤍

Landed into April and forgot to obsess over March😍& my fav thing was my 70 years-young mum getting low key obsessed with...
06/04/2026

Landed into April and forgot to obsess over March😍

& my fav thing was my 70 years-young mum getting low key obsessed with riding in Waymos 😆

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Manchester

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