Kundalini yoga with Katy

24/11/2025

🌅 🌅 🌅

Have made the move back to the homeland! This sunset walk at Cockersands the other day felt sent to assure us that we have made the right choice. Stunningly beautiful stroll along the estuary I was born beside. Last time I lived here I was 19 years old with so much to learn and all the eager energy to go out there and make the choices, mistakes and triumphs needed to grow. And did I do that..
Now feel blessed to return to this beautiful, rugged and slightly wild corner of the north to enjoy its offerings, older, wiser, slowed down and settled in. Fully knowing, and loving who I am and the roots which made me.
There is lots to do for now, settling in.. But I am very much looking forward to offering and sharing my yoga here as soon as the time is right 🤍🤍🤍
Sat Nam 🤍

24/10/2025

🤍Love concocting Ayurvedic teas to complement my classes. Today we practiced Foundation for Infinity Kriya. A beautiful practice building firm foundations from where to reach boundlessness. So you guessed it, working with the root chakra and navel centre.. This is a gorgeous earthy grounding tea for the root chakra, which helps you to feel safe and held, grounded, it lights the digestive fire, promoting a warm rooted stability. Delicious too! A perfect to sip throughout the session🤍

15/10/2025

Small acts of self love go a long way. Come and peace out with me Friday mornings 9.30am. We will breathe, move and meditate our way to a better day. Lots of love ######x

13/10/2025

✨✨✨✨✨✨✨✨✨✨✨✨
This weekend marks the end of my kundalini teacher training.
I didn’t reflect too much on how this would feel as the day came nearer. All that good practice I suppose, anchoring me in the beautiful now..!
What I found were tears of deep appreciation when I got home. For how these teachings, and consistent practice have transformed me, opened and softened me, shone the light of love on my wounds, self love, the ultimate healer. For the gorgeous people I have got to know along the way, and had the honour of growing alongside. And foremost for the beautiful, exquisite, deeply honest teachings of my teacher Sat Nadar. It really hit me last night just how much she has given, and how beautifully resonant her teaching has been. Speaking words that don’t flow through, but stick. All at the same time deeply resonating, recognised truths, whilst also accumulating so, so much more.
I am basically deeply deeply grateful, and in love with all I have learnt this year. I can’t wait to sit with it all for the rest of my time here in this life cycle. Sat Nam. 🤍🙏🤍

02/10/2025

🧡Autumn🧡
No filter, just divine creative energy having a laugh.
Love love love 💛🧡❤️🤎

30/09/2025

This Friday

30/09/2025

Hello!! A last little reminder from me here about Friday morning Kundalini
🤍🙏🤍

28/09/2025

Had the best time teaching my first class on Friday. What an absolutely beaut space, the morning sun streaming in through the windows (can’t be promised every week 😝)..
Love the building, love the vibe, love teaching beautiful Kundalini Kriya.
Come join! Friday mornings 9.30am-10.45am
https://www.eventbrite.co.uk/e/kundalini-yoga-with-katy-tickets-1728039084419

23/09/2025

23/09/2025

Hello 🤍 🤍🤍
Booking through Eventbrite x