Yoga with Helen l Mansfield UK

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Space where your energy is honored 🙏 Your limits are respected and your healing journey is supported ✨️
I'm Helen, a certified yoga instructor 🧘‍♀️ sports and remedial therapist💪 and trainee psychotherapist✨️

30/12/2025

Best with the sound on 🔊

Coming to the mat is not about having loads of time and striking the perfect pose 👌

It's about taking time for you, to check in and listen to how your body needs to move and honouring and noticing your thoughts 🧠 ✨️

Here's five minutes commentary on my thoughts and practice 🙏

No perfection, no perfect poses and no filter 🧘‍♀️
Acceptance of berating thoughts. They used to be worse 😬 we are all learning to have more acceptance and space for our authentic, wondeful self ✨️

I felt great after wards 🎉 It took me also four minutes to make a difference to my mental and physical state 🙃

Ps. Carmalised Sausage rolls are fine and simba the dog is still in the exact same spot enjoying his life 🐶

30/12/2025

Expertise That Makes a Difference!

I'm Helen, a qualified manual therapist and experienced yoga teacher serving the Mansfield community.

My approach is simple: combine clinical knowledge with ancient wisdom to help you find lasting relief and build resilient strength.

✨ Manual Therapy expertise - understanding the mechanics of your body
✨ Certified Yoga Teacher - guiding mindful, healing movement
✨ Based in Mansfield - supporting our local community

Because you deserve care that treats the whole person, not just the symptoms.

Let's work together toward a pain-free, stronger you.

📍 Mansfield, UK
🔗 www.restoreandalign.com
DM me for interest in classes

Always wonderul taking time out ⏳️ on the mat 🧘‍♀️for 30 minutes. 🙏Monday is normally a day of rush with an onslaught of...
07/07/2025

Always wonderul taking time out ⏳️ on the mat 🧘‍♀️for 30 minutes. 🙏

Monday is normally a day of rush with an onslaught of tasks to begin for the week 😩

For those who need to pace, coming to the mat on Monday reminds us we can remain slow and grounded 🧘‍♀️

We can show up for ourself and our nervous system ⚡️ before the demands of the week😊

We can prioritise ourself ❤️ They'll always be tasks but we can make time for the peace and calm that comes through being on our mat 🧘‍♀️🙏

Join me online 🌐 every Monday 9:30am till 10am for a Movement and Meditation practice.

Prioritising the start of your week for yourself ❤️

I recently signed up for a a make visible membership aimed at helping people with fibromyalgia, CFS, ME and long covid d...
04/07/2025

I recently signed up for a a make visible membership aimed at helping people with fibromyalgia, CFS, ME and long covid document their heart rate, heart rate variability and their symptons. ❤️

In turn, it gives you feedback on your energy level and suggestions for pacing throughout your day 🚶‍♀️

Well it was a shock to see and feel, how when I over do it with the pacing points, it definitely has an impact on my pain and fatigue levels. 😩

I've been measuring certain activities and been surprised how some activities affect the heart rate variability and their energy you place into them. ⚡️

I'm learning to slow even more and turn around the autonomic nervous system dysfunction that causes the pain and fatigue. 🎊

As always, yoga and moving with the breath increases my heart rate variability. This being a the main thing to increase! The parasympathetic nervous system kicks in when HRV is increased reducing pain and fatigue. 🎉

Here's a link to check out if you are interested in the technology that shreds light on looking after ourselves in a new way✨️

https://www.makevisible.com/

Mesaage me if you'd like to join in experimenting with the technologu as I have a money off referral code 👍

Enjoyed my morning garden yoga online before the sun got really hot 🔥🥵Always a pleasure to practise outside in nature 🪴🌳...
30/06/2025

Enjoyed my morning garden yoga online before the sun got really hot 🔥🥵

Always a pleasure to practise outside in nature 🪴🌳

Whether you stayed in today or spent some time outside, its always good to spend time on the mat🧘‍♀️

Next weeks event link is here 👇

https://www.facebook.com/share/16cPz8dB7j/

Come join us for chair yoga today 1:15pm Turner hall, Mansfield Woodhouse 🧘‍♀️🧘‍♀️Yoga chair class📍Turner Hall, Mansfiel...
24/06/2025

Come join us for chair yoga today 1:15pm Turner hall, Mansfield Woodhouse 🧘‍♀️

🧘‍♀️Yoga chair class
📍Turner Hall, Mansfield Woodhouse
⏳️ Tuesday 1:15pm (changing to Fridays 10am soon)
🪙£7 investment
👫Friendly, welcoming, inclusive classes
🤗No matter your age, experience or ability all are welcome

Want to give a class a go?

Message me for more information or to book 🙏

📩Restore & Align
📞07472655101
🌐www.restoreandalign.com

23/06/2025

Lovely morning session☀️🧘‍♀️

Honouring our calmness and stillness for the day ahead 💫🫶

Set up for this mornings Movement & Meditation class 🙌🫶Grateful I have this beautiful, peaceful space in my home 🏡to run...
23/06/2025

Set up for this mornings Movement & Meditation class 🙌🫶

Grateful I have this beautiful, peaceful space in my home 🏡to run the online classes 🧘‍♀️

The next online class is next monday 30th June 🗓

An invitation to start your week in calmness and serenity ✨️

Here's the invite on facebook with the link to the class on zoom and link to coffee donation ☕️
https://www.facebook.com/share/18GEz2R4zr/

Address

Mansfield Woodhouse

Telephone

+447472655101

Website

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