New.Forest.Massage

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New.Forest.Massage

Each massage session is tailored to your specific needs.

I am a qualified BTEC Level 5 Sports Massage Therapist offering a mobile massage therapy such as deep tissue , sports massage treatments in the comfort of your own home.

19/08/2025

Many massage clients book treatments hoping for an instant fix after just one session, but the reality is that years of tension, poor posture, or chronic conditions can’t simply disappear in an hour.
Massage is a powerful tool for reducing pain, improving mobility, and supporting overall well-being, but it works best as part of a consistent routine rather than a one-time solution.
Just like exercise or healthy eating, the benefits of massage build over time with regular maintenance sessions. One appointment may provide temporary relief, but lasting results come from ongoing care, patience, and commitment to the process.

Have a great week everyone! 💚
Laura P x

12/08/2025

👋 Your posture & habits matter!

Massage is just one part of the process. The way you sit, move, and stretch between sessions plays a big role in how much progress you’ll see.

💚

11/08/2025

⚖️ Is Your Body Out of Balance?
Tight in some areas, weak in others — that’s muscle imbalance, and it can lead to pain, stiffness, and injury.

💆‍♀️ Massage Therapy can help:
✅ Release tight, overworked muscles
✅ Improve flexibility & posture
✅ Support injury prevention

Restore balance. Move better. Feel better. ✨

Book your treatment soon!
Laura 💚

07/08/2025

Massage Isn’t Just About Muscles

We often think of massage as a way to “fix” tight muscles — and while that’s part of it, massage goes far beyond muscle knots and tension.

It’s also about calming the nervous system, improving circulation, creating space for emotional release, and reconnecting with your body in a deeper way.
Sometimes, it's the first quiet moment someone has all week. Sometimes, it's where healing starts — not just physically, but mentally and emotionally too.

Massage is not just a treatment. It's a form of care, connection, and restoration.

Book Yours Soon!

Laura P 💚

14/07/2025

🧍‍♀️ Is Your Posture Trying to Tell You Something? 🧍‍♂️
(Let’s Talk Kyphosis)

Do you often feel tension in your upper back, tight shoulders, or notice your head drifting forward when you sit or stand? You might be dealing with kyphosis—a postural imbalance that causes the upper back to round forward, often due to hours of sitting, slouching, or working at a desk.

Common signs your posture might need some love:
✔️ Rounded shoulders
✔️ Tightness in your chest or neck
✔️ Tension headaches or upper back soreness
✔️ Feeling stiff when you try to sit or stand tall
✔️ A visible “hunched” look in the upper back

✨ Here’s where massage therapy can help:
By releasing tight muscles (like the chest, neck, and shoulders) and activating weak, overstretched ones (like the upper back), massage can help restore balance, reduce discomfort, and even improve your posture over time.

👐 I work with clients to identify these imbalances and create a session tailored to your posture needs—plus I’ll share simple tips to keep your posture in check between visits.

If you’re feeling “crunched up” or just not standing as tall as you’d like, send me a message to book in. Your body will thank you! 💚

06/07/2025

🎁 Looking for a meaningful gift? 🎁
Give the gift of wellness with a New Forest Mobile Massage Therapy Gift Card — perfect for anyone who could use some care, calm, and recovery.

Whether it's a Sports, Deep Tissue, or Relaxing Massage, this thoughtful present is ideal for athletes, busy professionals, or anyone who deserves a break.

💆‍♀️ 60 minutes – £55
💆 90 minutes – £75

✔️ Professional service
✔️ Tailored to individual needs
✔️ No expiration date

👉 Pay securely and send instantly via this link:

https://giftcard.sumup.io/order/G5PAY1I/new-forest-massage

Because feeling better is one of the best gifts you can give. 💚

30/06/2025

📌 Massage Appointments Available – Saturday, July 12th.

Treat yourself to some well-deserved self-care with a 60 or 90-minute massage – choose from deep tissue, sports, or relaxation massage, all in the comfort of your own home with mobile massage therapy.

Spots are limited, so book in advance to secure your appointment. ✨️

24/06/2025

My magical must-have! ✨

This massage table is an essential part of my work — I truly couldn’t do without it. It allows me to bring professional, relaxing treatments directly to my clients, wherever they are.

Offering mobile massage means you can enjoy deep relaxation and self-care in the comfort of your own home — no need to travel!

Relax and enjoy 😌

I have morning availability for Monday 30th June.

Laura

23/06/2025

💥 I have availability for 60min or 90min deep tissue , sports or relaxing massage treatments on Friday 27th at 12pm or 1pm.

Feel free to drop me a message and book your appointment 😌

Laura P 💚

19/06/2025

When the massage hits just right and you forget what day it is, where you are, or how to human... 💤🐾

18/06/2025

👀 Debunking Myths About Deep Tissue Massage (Especially in Mobile Settings)":

Many people believe that deep tissue massage has to be unbearably painful to be effective — but that’s a myth. A skilled therapist knows how to work deeply without causing unnecessary discomfort.

Another common misconception is that mobile massage can't offer the same quality as a spa or clinic. In reality, a trained mobile therapist brings the same expertise and professional tools to your home, offering a personalized experience that’s just as effective — often more so, because you're relaxed in your own space.

Mobile deep tissue massage is not only convenient, it's every bit as therapeutic as traditional settings.

I have a few slots available for the next week , and then only from July 10th!

Enjoy the sunshine 🌞
Laura

16/06/2025

Slouching at a desk for prolonged periods can have a significant impact on your posture and contribute to muscle tightness.

When you sit with rounded shoulders and a forward head position, it places excessive strain on the muscles of the neck, back, and shoulders. Over time, this can lead to imbalances, where some muscles become overstretched and weak, while others grow tight and fatigued, increasing the risk of discomfort and injury.

Regularly stepping away from your desk to stretch and reset your posture is essential. Even brief breaks help relieve tension, improve circulation, and encourage proper alignment, which supports long-term musculoskeletal health and reduces the risk of developing chronic pain.

Massage treatments can help ease muscle tightness and reduce tension.

Book your session soon!

Address

Marchwood

Website

http://www.newforestmassage.co.uk/

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