New.Forest.Massage

New.Forest.Massage Each massage session is tailored to your specific needs.

I am a qualified BTEC Level 5 Sports Massage Therapist offering a mobile massage therapy such as deep tissue , sports massage treatments in the comfort of your own home.

🎄 Looking for the perfect Christmas gift?Give the gift of relaxation, recovery, and pure pampering with a New Forest Mas...
24/11/2025

🎄 Looking for the perfect Christmas gift?
Give the gift of relaxation, recovery, and pure pampering with a New Forest Massage Gift Card!

Choose from:
✔️ Deep Tissue Massage
✔️ Sports Massage
✔️ Relaxing Massage

Laura is a BTEC Level 5 Qualified Sports Massage Therapist, fully insured and able to provide invoices for treatments.
A thoughtful treat for anyone who deserves a moment of calm, relief, and recharging this festive season.

This is a mobile massage therapy service - in the comfort of your home 🏡

🎁 Gift cards available now!
Simply message the page or email info@newforestmassage.co.uk to order.

Give the gift of wellbeing this Christmas 💚

23/11/2025

Hey everyone 👋

📅 I have some 60min or 90min availability for Sports, Deep Tissue or relaxing massage treatments on Friday 28th November at 12pm or 1pm.

Also, a limited availability on December 1st , 2nd and 3rd.

Feel free to drop me a message and arrange your appointment.

This is a mobile massage therapy service that gives you the opportunity to relax in the comfort of your own home. 😌

14/11/2025

🍁I have an availability for 60min or 90min deep tissue , sports massage treatments next week:

📅Thursday 20th at 12pm or 12.30pm
📅Friday 21st at 12pm , and 1pm.

I will open a 📅Saturday 22nd availability from 11am if anyone requires a massage session then.

✨️Please keep in mind , this is a mobile massage therapy , which gives you an opportunity to enjoy treatments more from the comfort of your own home. 🏠

Have a great weekend everyone 💚
Laura P

🌿 It’s Stress Awareness Day! 🌿I’m in Southampton today, helping students take a well-deserved break with short, relaxing...
05/11/2025

🌿 It’s Stress Awareness Day! 🌿

I’m in Southampton today, helping students take a well-deserved break with short, relaxing massage sessions 💆‍♀️💆‍♂️

Even a short massage can make a big difference for your body and mind. ✨

Let’s raise awareness about stress and take a little time to care for ourselves today 💚

28/10/2025

👋 I have a 60min or 90min availability for deep tissue , sports or relaxing massage sessions 📅 tomorrow Wednesday 29th @ 2pm
Thursday 30th @ 2pm
Friday 31st @ 1pm.

📅 Next week :
Tuesday 4th November @ 3pm
Saturday 8th November @ 11am - 2pm

Please send me a message if interested 😊
Laura P 💚

It was a tough workout indeed - Pablo is feeling it 😅Have a lovely and sunny weekend everyone 🍁🍂
25/10/2025

It was a tough workout indeed - Pablo is feeling it 😅

Have a lovely and sunny weekend everyone 🍁🍂

20/10/2025

When is it good to stretch? 🤔

If a muscle feels very tight and painful, stretching it straight away might not always be the best idea. In fact, pushing into a deep stretch too soon can sometimes make things worse.

When a muscle is in pain, it’s often your body’s way of protecting the area — forcing it to stretch can cause more irritation or even small tears.

🌿 What to do instead:
✨ Start with gentle movement, massage, or warmth to help the muscle relax.
✨ Avoid forcing a stretch or holding it through pain.
✨ Once the area feels calmer, gentle stretching can then help restore flexibility.
✨ Deep breathing and slow, mindful movement can also ease tension naturally.

So remember — listen to your body. Stretching works best when muscles are ready, not when they’re angry! 💆‍♀️💛

✨ Behind the scenes:Being a mobile massage therapist means investing in much more than just hands-on time. There’s ongoi...
17/10/2025

✨ Behind the scenes:

Being a mobile massage therapist means investing in much more than just hands-on time. There’s ongoing training, professional courses, and qualifications to stay current and deliver safe, effective treatments. Quality equipment, oils, and linens all add up — and so does the cost of petrol and travel time to bring the experience to each client’s home.

It’s not just a massage — it’s a complete service built on skill, care, and sustainability 💚

17/10/2025

🌿 Massage Appointments Available – Sports Injuries & General Wellbeing 🌿

Looking to ease muscle tension, recover from a sports injury, or simply take some time to relax and unwind? I have a few massage appointments available next week:

🗓 Thursday 23rd: 10am – 12pm
🗓 Friday 24th: 10am – 2pm

Whether you’re dealing with aches from training, need help improving mobility, or just want to give your body a bit of care and attention, a tailored massage can make a real difference.

📍This is mobile massage service .
💆‍♀️ Treatments adapted to your needs — from deep tissue work to relaxation and recovery support.

Send me a message to book or ask any questions!

Laura P

15/10/2025

🎾 What Is Tennis Elbow?

Tennis elbow — or lateral elbow tendinopathy — is a common condition that causes pain and tenderness around the outer part of the elbow. It often develops when the tendons that attach to the bone on the outside of your elbow become overloaded, especially through repetitive gripping, lifting, or wrist movements.

Despite the name, it doesn’t just affect tennis players! Many people who do repetitive tasks like typing, carpentry, or using tools can develop this condition too.

Typical signs include:

Gradual pain on the outer elbow

Discomfort when extending the wrist or fingers

Weakness when gripping or lifting objects

❗️Modern research shows that tennis elbow isn’t caused by inflammation but by overuse and strain on the tendons — which is why the term has shifted from epicondylitis to tendinopathy.

If you’ve been feeling that nagging ache on the outside of your elbow, it might be time to give your forearm some care and rest 💪

💚

14/10/2025

🌿✨ Did you know? ✨🌿

Your skin is your body’s largest organ — it covers about 2 square meters and makes up around 15% of your total body weight! 🤯

It does so much more than you think:
💧 Protects you from bacteria and toxins
🌞 Regulates your body temperature
💓 Helps you feel every soothing touch during a massage!

That’s why caring for your skin isn’t just about beauty — it’s about wellness. 💆‍♀️💖

Hydrate, nourish, and don’t forget to treat it to some TLC with a massage and natural oils! 🌸

13/10/2025

💪 Keep Moving Between Massage Sessions! 💆‍♀️

Massage therapy helps release tension, improve circulation, and support recovery — but staying active in between sessions is just as important! 🏃‍♀️✨

Regular exercise keeps your muscles strong, your joints flexible, and helps maintain the benefits of your massage for longer. Even gentle activities like walking, stretching, or yoga can make a big difference in how your body feels day to day.

Your body thrives on balance — a mix of movement and relaxation. 🌿

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Marchwood

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