The 1:1 Diet with DonnaT - UK

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The 1:1 Diet with DonnaT - UK Passionate about losing the extra pounds and helping others to do the same. The 1:1 diet plan has h

19/02/2025

Early update: 3 weeks and 2 days. I have just hit the 1 stone mark! I know I shouldn't weigh each day, but I was so close. 😃

17/02/2025

Week 3: 3lb loss. Stayed on plan, except for one evening, where I thoroughly enjoyed a sensory filled meal. Result...painful stomach again. Total loss = 13lb!

17/02/2025

Late update: week 2, 1lb loss. Stayed on plan all week, but had a night off when we went out and enjoyed kebab and chips with lashings of sauce! Result...uncomfortable stomach.

03/02/2025

Hello and good morning. I have been silent for a long time and there are many excuses for that which are all mine and I won't bore anyone on here with them.

Saying that I don't expect anyone to read this. It is more a post for me to look back on and reflect how far I have come.

This is the start of week 2! I LOST 9lb IN WEEK 1! I am very happy with that loss and I feel focused for the week ahead.

I have allowed (for now) the idea of a bi-weekly treat as this week we have a pre-booked engagement.

Was week 1 easy? It depends in which aspect. Food prep wise, it couldn't be simpler. Determination wise, not so much. However I did it and here I am 9lb lighter in 1 week!

10/03/2024

What a treat for Mother's day! As you will know if you have followed my recent journey, I haven't stuck to the plan 100%. However, today I hit the 1 stone marker! Onwards and downwards towards the next stone!

12/02/2024

Fast forward to a new week. I have followed step 1 for 6 days and had one day off as it is end of term! Working in education means that the day off plan was throughly celebrated. However, the result was a 7lb loss!! 🥰🥰 Onwards and downwards! 🥰 🥰

12/02/2024

Afternoon All. Sorry for radio silence recently but, well there was nothing to report. I had 2 weeks that involved celebrations including birthdays and my graduation ceremony. The result being that although I used products for the most part of the weeks, due to revelling wholeheartedly in the celebrations, there was no weightless in fact on one of the weeks I gained 1lb. The message here is that I would have gained much more.

15/01/2024

Okay. So, last week I said I was going to start back on step 1. Well that didn't happen. 🤣 I did however follow a tentative step 3. The result was a 4lb loss! My intention this week IS to use step 1. Will I manage it? The only way to find out, is to check out my honest as always post, next week. Onwards and downwards!

07/01/2024

Just for giggles...

T'was the month after Christmas and where ever I went
Nothing would fit me, not even a tent.
The chocolates I'd nibble, the sherry I'd taste.
All the Christmas goodies had gone to my waist.
When I got on the scales the dial wouldn't stop!
Would it register less if I did a small hop?
I remember the marvellous meals I've eaten;
The gravies, sauces and double cream stiffly beaten.
The wine and the port, the bread and the cheese
And the way I'd never say, "No thank you, but yes please."
So, away with the last of the Quality Street,
Get rid of the fruit cake, not one treat I will keep
Every last bit of food that I like must be banished
Till all the additional ounces have vanished.
I won't have ice-cream, not even a lick.
All I want to chew on is a celery stick.
I won't have Christmas cake, or a mince pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm sober, oh what a bore---
But isn't that what the month of January is for?
Unable to party, life no longer a riot.
Happy New Year to all and to all a good diet!

07/01/2024

So this week I have mainly felt like a teen (in mind not body 🤣). I had all intentions of starting back on plan after being horrifically gluttonous over the festive period. However, I postponed this because my husband was still off work and I was stropping that it wasn't fair! 🤣🤣 My new plan is to restart on step 1 from tomorrow 🤞I will never say this is an easy step to take, but I know from experience the benefits it brings! Onwards and downwards! 🥰

Hey All. Christmas is here! A season of joy and over indulgence! I restarted my focus just over 4 weeks ago and have cur...
23/12/2023

Hey All. Christmas is here! A season of joy and over indulgence!
I restarted my focus just over 4 weeks ago and have currently lost 13lb. 1lb off a stone!
Why start over the Christmas period?
Well, I am finally graduating at the end of January and I had become uncomfortable with having my photo taken as I had gained weight over the past 2 years.
Don't think for a minute I am not allowing myself any joy because I am on plan. In fact I have been out for food and drink with friends and STILL LOST 13lb in 4 weeks.
If you are ready to take control of your weight journey and want similar results, message me.

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