The Rustic Yogi

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The Rustic Yogi

Specialising in traditional Yoga. Offering a variety of different wellness modalities.

26/02/2024

Variation of Vrikshasana or Tree Pose 🕉️

Remember with all your hard work and practice to have fun with IT 🤙

22/02/2024

Padangustasana or Toe Stand 🕉️

Remember with all your hard work and practice to have fun with IT 🤙

20/02/2024

Trikonasana or Triangle Pose 🕉️

Remember with all your hard work and practice to have fun with IT 🤙

09/02/2024

The world's a playground.... We knew that when we were children.. But somewhere along the way we forgot....

Remember with all your hard work and practice to have fun with IT 🤙

31/12/2023

Lotus position or Padmasana 🕉️

Remember with all your hard work and practice to have fun with IT 🤙

28/12/2023

Your direction is more important than your speed...

Stillness, mindfulness, meditation, turning inwards, the union of breath body and mind, whatever or however you would like to fraise it. This has been probably most difficult aspect of Yoga for me but also the most I feel at home.

I haven't always been physically but I have been able to push my body to where it needed to go weather good or bad. But to stay still or calm is much more challenging. However it also gives a sense of home. We all have our own demons and troubles, yes we may bury the deep deep inside. It's confronting to meet them head on as our true battles lie within ourselves.... Love and believe in yourself, we're all stronger than we know 💪🙏

Remember with all your hard work and practice to have fun with IT 🤙

21/12/2023

The body benifits from movement, the mind benifits from stillness.....

Remember with all your hard work and practice to have fun with IT 🤙

19/12/2023

Take a moment and pause. Connect with yourself...... Try set aside even ten minutes a day JUST for yourself, leave everything else what's going on in your life aside and connect back with yourself. Give yourself back the love you need, the acceptance, the guidance, the time to be and just breathe.....

At times this is difficult to even find the time with the 1000 thing's going on in our lives. From work to family to parents to partners to bill's to friends to kid's. Sometimes it is a on going cycle and easier said than done to pause.... but by doing this we not only improve our mental health but our focus and our emotional wellbeing.

Remember with all your hard work and practice to have fun with IT 🤙

📸 By artist

15/12/2023

“Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” – Tim Ferriss

Remember with all your hard work and practice to have fun with IT 🤙

📸 By artist

10/12/2023

Supta Virasana.....🕉️

"Absorb what is useful, discard what is not, add what is uniquely your own." - Bruce Lee

Remember with all your hard work and practice to have fun with IT 🤙

📸 By artist

08/12/2023

Into Yoga and nature I go, to loose my mind and find my soul.

Remember with all your hard work and practice to have fun with IT 🤙

# nature

Address

6/34 Baynes Street

4020

Website

https://www.instagram.com/the.rustic.yogi/

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