Maisie Hill

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Maisie Hill

Maisie Hill - Author of Period Power & Perimenopause Power. Reproductive Health Expert, Coach, Practitioner.

27/09/2024

📣 One week to go!

On October 4th you can find me chatting about the Structure of Intimacy with .getaneh and at the International Women’s Podcast Festival.

I’ve been looking forward to having this conversation for months because as soon as the idea was presented to me, I knew it would be a juicy one.

We’ll be talking about how we approach the art of intimacy in our podcasts and why it matters.

don’t muck around - the whole line up is incredible 🤩

See you there! ✨

23/07/2024

Come to this event because the moon will be in Aries so you’re guaranteed to get an interesting/unseen side of me.

There’s a few tickets left and they’re free via 🤩

27/06/2024

“Do you write for yourself or for others?” one of you lovely lot asked me this a few months back and it’s really stayed with me.

I write to help you. To share information and ways of understanding the things that should have been taught in school, but weren’t.

And each of these books is also a book for me.

🩸 I wish I’d had the knowledge in Period Power as a teenager.

🎢 I’m glad I have the information in Perimenopause Power at the beginning of my perimenopause transition.

💗 And I would have loved the wisdom in Powerful during my 20s 😳

Each of the books is a gift to a version of myself.

27/06/2024

Me: Hey, why don’t we some photos with my top off?

Also me: Please don’t look at me or make eye contact.

Sometimes it’s fun to be seen.

Sometimes I cannot stand to be perceived.

I’m comfortable with both.

27/05/2024

I’ve had so many conversations with women about Power, and the element of the conversation that always strikes me the most is how uncomfortable the idea of being powerful is to them.

They get apologetic about it.

Dismiss it.

Double back on themselves.

I’ve been there too.

In my early 20s, I had conversation with someone and mentioned that I wanted to feel more powerful. They were horrified and went on to tell me how problematic that was, how dangerous that desire was.

I realised we were coming at the conversation from very different places.

At the time, I felt quite lost. But I knew it was possible to access more of what was in me.

He thought I was talking about having power OVER others.

I was talking about the power WITHIN me.

In that moment, I was so perplexed by his response that I was stunned into confusion. A seed of power = bad was sown.

But that version of me really needed to find her power.

And she did.

23/05/2024

My friends, some of the most powerful insights have come to me from workbooks.

Insights that have guided me in my personal and professional life, my relationship with myself and with with others.

I wanted to give you some reflective questions to deepen your experience of reading Powerful.

To help you apply what you’re reading to your own life.

So here it is.

64 pages of juicy questions.

From me, to you 💗

Head to www.maisiehill.com/powerful-workbook or use the link in my bio 🤘

22/05/2024

Stop contorting yourself to keep others happy. 🌿

If you’re feeling conflicted or resentful about the requests and desires people have for you, and part of you feels like you should say yes, but there’s an element of forcing yourself…

…that’s just a sign you’re trying to squeeze into a version of yourself you’ve outgrown—like wearing clothes that no longer fit.

What fits and suits THIS version of you?

Some people will delight in your latest evolution, while others might yearn for the ‘2019 version.’ 🤷🏻‍♀️

Both reactions are perfectly okay.

People *will* want you to do certain things and they *will* make requests of you, and that’s a wonderful thing. Most of the time, it means they’re into you and what you do 🫶

And at some point in time, you probably wanted them to ask you this.

So don’t make them the problem for asking, it’s on you to honour who you are now. 💪

22/05/2024

Annnnnd she’s here 🤩

She was the project that kept getting bumped because other things were the priority, but I’m so glad that I kept pushing my new website back because it gave me space to focus on my book, my clients and myself.

But more than that, it gave me space to evolve and expand.

And my new site is certainly a reflection of that thanks to .steuer and my team 🫶

14/03/2023

There’s a simple reason I’m so into setting goals: I don’t want to be a rubber duck.

I have zero interest in floating around the ocean, like a rubber duck— directionless and entirely dependent on whatever the tides are up to.

Don’t get me wrong, I’m VERY up for chilling out. But if you want to relax, recover, or have fun in your life, then I highly recommend that you actually set that as your goal.

👉Be intentional about it.

When you set goals, you marry your desires and needs with intentionality.

A goal gives you a sense of direction 🧭

It doesn’t matter if your goal is an internal one—like being able to feel and process your emotions, or creating a compassionate relationship with yourself—or an external one, like getting a new job and a pay rise 💰

Or letting yourself take a Sunday nap when you’re worn out from the week.

Instead of being a rubber duck bobbing around wherever your days take you, be a beautiful sailing boat with a rudder.

Bring intention and direction to your life, whatever that looks like to you.

How would this attitude look in your day-to-day life?

How could it free you up to succeed?

🚨I’ll guide you along my entire approach to goal setting and achieving in the How to Achieve Any Goal masterclass.

Let’s get you a sail.

A totally free, one-hour training that you’ll be able to use again and again.

It’s gonna be my best training to date.

Say hi in the comments if you’re coming!

Head to my bio to sign up or go to maisiehill.com/workshop

11/03/2023

🎟️Have you got your ticket?🎟️

On March 17th I’m teaching a total immersion on goal-setting and getting.

Get ready to:

🔨 Dismantle the unhelpful beliefs that stand in your way of success.

✌️Drop the behaviours you’ve been socialised to perform.

🔎 Identify the specific skills you need to achieve your goals (whatever they happen to be).

This is the foundation for creating the life you want.

You’ll walk away with my exact process for setting and achieving any goal.

It’s time to stop hiding and holding yourself back.

Let’s do this 🔥

👉 Head to my bio to sign up or go to maisiehill.com/workshop

We kick off at 11am U.K. time and the recording will be available after.

I can’t wait to see you there 💪

01/03/2023

Are you unknowingly over-apologising?

It’s something that I’ve been paying attention to for years but I’ve been observing it A LOT over the past year.

I don’t mean a meaningful, intentional and heartfelt apology, I’m all for those.

I mean when you apologise and it is completely unnecessary.

I really encourage you to watch for the situations where an apology leaps out of you.

"Sorry to bother you"

"Sorry I’m late"

"Sorry the place is such a mess".

An apology that’s heartfelt is usually slower, it involves awareness and reflection, and apologies like this can feel exposing and vulnerable so there can be hesitancy to say those words.

Apologising unnecessarily is a reflexive habit so it has a different quality to it - it might feel quick, automatic, or like you need to say it to feel safe.

I strongly suggest that you stop doing it.

Because some of you are literally apologising for your existence.

Listen to episode 88 of The Maisie Hill Experience to learn why this habit is so prevalent among women, and to get some tips to help you stop over-apologising 💪

28/02/2023

A couple of years ago, I realised that the wind really dysregulates me.

👉 Dysregulated just simply means being in a stress response of some kind.

As an autistic person, I am affected by the wind, but I didn’t know this for most of my life though because I didn't know about being autistic 🤷🏻‍♀️

(Not all autistic people are affected by the wind or affected by it in the way that I am)

But I realised that windy days would really unsettle me and result in me feeling quite rattled and on edge, kind of a bit overwhelmed, irritable, and less able to cope with normal daily tasks and activities.

This was a major breakthrough for me and saying, "the wind dysregulates me" or "the wind really messes me up", felt helpful and protective 🙌🥰

It meant that I would pay attention to the weather and look at the weather forecast or take a step outside in the morning. And then take the relevant steps that would support me on windy days like driving instead of walking.

At that time, saying the wind really messes me up was really powerful and supportive.

But after two years of saying this on repeat, I realised that the wind was REALLY messing me up... far more than it ever had 😩

Because, through my thinking, I had deepened the belief and that particular neural pathway in my body.

So what started out as a helpful thought had become an unhelpful one.

I decided I wanted to create a new relationship with the wind.

So I made it a goal, and did it.

And I now have a different relationship with the wind 🥳

It doesn't have the impact on me that it had. I have a greater capacity to experience the wind. I can go out in the wind and it doesn't dysregulate me to the degree that it used to or at all.

Simply because I decided that's what I wanted and I changed my thoughts.

It really was that simple.

Episode 112 of The Maisie Hill Experience dives even deeper into auditing your thoughts.

In it, I've included a step-by-step process to help you assess if it’s time for a thought upgrade. Tune in today!

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Maisie’s Story

Maisie Hill is a highly qualified and sought-after women’s health expert, author and speaker, with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual cycle and believes that are hormones are there to serve us and help us get what we want out of life.

In the growing trend for women to get a handle on their menstrual cycle, Maisie is a go-to authority and is quoted in publications from The Guardian to Grazia. Her first book, Period Power, became an instant bestseller, reaching the Top 50 of all books on Amazon.

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Maisie’s Story