The 1:1 Diet with Caroline & Frank

The 1:1 Diet with Caroline & Frank ๐‘ป๐’ ๐‘ฐ๐’๐’”๐’‘๐’Š๐’“๐’†, ๐‘ด๐’๐’•๐’Š๐’—๐’‚๐’•๐’† & ๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“ ๐’š๐’๐’– ๐’•๐’ ๐’๐’๐’—๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡.. Multi Award Winning Consultants with an amazing ever growing Team.

We cover the whole of the UK, Ireland, Germany and Austria.

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ชEvery small step you take today brings you closer to your goal. Progress isnโ€™t about being...
29/04/2026

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ช

Every small step you take today brings you closer to your goal. Progress isnโ€™t about being perfectโ€”itโ€™s about being persistent.

Donโ€™t let one bad meal, one missed workout, or one tough day make you give up.

Keep pushing forward, trust the process, and believe in yourself.

Youโ€™ve got this! ๐Ÿ”ฅ

Drop a ๐Ÿ’ฏ in the comments if youโ€™re committed to your journey!

From structured plans to simple, balanced choices, our 6 steps give you a clear, path to real results, giving you the po...
29/04/2026

From structured plans to simple, balanced choices, our 6 steps give you a clear, path to real results, giving you the power to transform your tomorrow ๐Ÿ’™

You donโ€™t have to start on Step 1 if it doesnโ€™t feel right for you, thereโ€™s so much flexibility. With the support of your personal Consultant, every step is tailored to your lifestyle, your goals, and your pace. If youโ€™d rather begin on Step 2 or above, you can!

Not sure where to start? Try our Taster Pack for just ยฃ9.99 and discover how tasty weight loss can be. You'll also get free one-to-one support from a Consultant to turn your taste test into a plan.

*Due to differences in legislation, customers in Northern Ireland and the Republic of Ireland are advised to add some conventional food as part of Step 1. Your personal Consultant can advise you on this.

Start your journey today and find the step that suits your lifestyle.

Caroline
07967 347484

๐ŸŒŸ Wednesday Winner๐ŸŒŸMeet Noel, who has achieved something incredible, losing an amazing 4 stone and completely transformi...
29/04/2026

๐ŸŒŸ Wednesday Winner๐ŸŒŸ

Meet Noel, who has achieved something incredible, losing an amazing 4 stone and completely transforming not just his body, but his confidence too! ๐ŸŽ‰

Heโ€™s proven that with commitment, consistency, and the right support, life-changing results are possible. Noel trusted the process, stayed focused, and now he's reaping the rewards - with more energy, a stronger mindset, and even a brand new wardrobe to match his transformation ๐Ÿ”ฅ

Weโ€™re so proud of everything heโ€™s achieved so far, and this is only the beginning.

๐Ÿ’ก This plan can work for you too. Results come from consistency and support. Every step counts.

Ready to start your own journey. Find your Consultant today ๐Ÿ‘‡

Caroline Burnett
07967 347484

29/04/2026

Wednesday motivation x

One of the best things about being your own Boss..I set my own targets with no stress, no pressure, no deadlines which...
27/04/2026

One of the best things about being your own Boss..

I set my own targets with no stress, no pressure, no deadlines which means they get easily achieved and only I get the rewards!!!

Know your worth..

Thank you April, you've been kind.

Losing weight feels good but it also looks good!!!!Summer is coming and i'm looking forward to showing 'ME' off... Xx
17/04/2026

Losing weight feels good but it also looks good!!!!

Summer is coming and i'm looking forward to showing 'ME' off...

Xx

Mind Your Coffee Calories โ˜•We all LOVE. a coffeeโ€ฆ but those โ€œquickโ€ drinks can be quietly adding a lot more than you thi...
16/04/2026

Mind Your Coffee Calories โ˜•

We all LOVE. a coffeeโ€ฆ but those โ€œquickโ€ drinks can be quietly adding a lot more than you think if you are not careful.

Letโ€™s put it into perspective ๐Ÿ‘‡

At places like Costa Coffee, Starbucks and Caffรจ Nero:

โ˜• Regular latte
Around 180โ€“220 calories

โ˜• Cappuccino
Roughly 120โ€“160 calories

โ˜• Flavoured latte (vanilla, caramel etc)
Easily 250โ€“300+ calories

๐Ÿซ Hot chocolate with cream
Around 350โ€“450 calories

๐ŸŽ„ Seasonal specials (think festive drinks)
Can hit 450โ€“500+ caloriesโ€ฆ in ONE drink

Thatโ€™s the same as a full meal.

And the problem isnโ€™t just the caloriesโ€ฆ
Itโ€™s that they donโ€™t fill you up, so youโ€™re still eating as normal on top.

Easy swaps that make a big difference ๐Ÿ‘‡

โœ”๏ธ Americano or black coffee
โœ”๏ธ Skinny latte or cappuccino
โœ”๏ธ Skip syrups and cream
โœ”๏ธ Go smaller where you can

And these are all SUPER delicious at these coffee shops! You donโ€™t need to cut it outโ€ฆ just be aware of it.

Because itโ€™s often the little extras like this that slow your results without you even realising.

Joanne Collins
๐Ÿ“ž 07770 595279
๐Ÿ“ง Coach.collins@outlook.com
๐ŸŒ http://bit.ly/BookNowCoachCollins
Nutrition โ€ข Weightloss โ€ข Wellbeing

Focus on Strength, Not Just the Scale ๐ŸŒฟYour journey isnโ€™t just about losing weightโ€”itโ€™s about gaining strength, energy, ...
14/04/2026

Focus on Strength, Not Just the Scale ๐ŸŒฟ

Your journey isnโ€™t just about losing weightโ€”itโ€™s about gaining strength, energy, and confidence. The number on the scale doesnโ€™t tell the whole story.
Are you feeling stronger?
Moving better? Sleeping deeper? These are the real wins.

Shift your focus from just shrinking in size to growing in power.

Fuel your body, challenge your limits, and celebrate progress in all its forms.

The goal isnโ€™t just to be lighterโ€”itโ€™s to be healthier, stronger, and unstoppable.

Keep going! Your body is becoming something amazing ๐Ÿƒ

Never too late!Blown away by my newest and oldest client. The lovely Rena is 82 years young and was so fed up of being b...
12/04/2026

Never too late!
Blown away by my newest and oldest client. The lovely Rena is 82 years young and was so fed up of being breathless trying to go for a walk that she decided to grab the bull by the horns!

She started on step 4 for medical reasons and in her first week lost 10.5lbs and Iโ€™ve never seen anyone so happy. She already feels fitter and has managed some more walking.

I told her I am so inspired by her dedication to working on a healthier version.

It really is never too late to put yourself first.

Iโ€™ve also taken a leaf out of her book and got myself back on track. ๐Ÿ’ช๐Ÿป

Just thought Iโ€™d share this little feel good story for us all going into the weekend!!

This sums up my life!! Living in a building sight, however what a beautiful home we'll have when finished. I absolutely ...
06/04/2026

This sums up my life!! Living in a building sight, however what a beautiful home we'll have when finished. I absolutely appreciate everything I have right now and am sooooo grateful.

๐€๐ง๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž? Do you ๐Ÿ๐ž๐ž๐ฅ๐๐ฅ๐จ๐š๐ญ๐ž๐ โœ”๏ธ๐“๐ข๐ซ๐ž๐โœ”๏ธ๐”๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ฆ๐ฒ ๐ฃ๐ž๐š๐ง๐ฌโœ”๏ธ๐’๐ฅ๐ฎ๐ ๐ ๐ข๐ฌ๐ก โœ”๏ธ๐€๐ง๐ ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐œ.๐ซ.๐š.๐ฉโœ”๏ธ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ...
06/04/2026

๐€๐ง๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž?

Do you ๐Ÿ๐ž๐ž๐ฅ
๐๐ฅ๐จ๐š๐ญ๐ž๐ โœ”๏ธ
๐“๐ข๐ซ๐ž๐โœ”๏ธ
๐”๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ข๐ง ๐ฆ๐ฒ ๐ฃ๐ž๐š๐ง๐ฌโœ”๏ธ
๐’๐ฅ๐ฎ๐ ๐ ๐ข๐ฌ๐ก โœ”๏ธ
๐€๐ง๐ ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐œ.๐ซ.๐š.๐ฉโœ”๏ธ

๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ๐จ๐ฎ๐ญ
๐๐Ž๐–.

๐๐š๐œ๐ค ๐ญ๐จ ๐ฌ๐ญ๐ž๐ฉ ๐Ÿ๐› ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ~
โญ๏ธ๐Ÿ’ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐š ๐๐š๐ฒ
โญ๏ธ๐Ÿ‘ ๐ฅ๐ข๐ญ๐ซ๐ž๐ฌ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ
โญ๏ธ๐€ ๐ง๐ž๐ฐ ๐œ๐จ๐ฎ๐ง๐ญ๐๐จ๐ฐ๐ง ๐œ๐ก๐š๐ซ๐ญ
โญ๏ธ๐€๐ง๐ ๐š ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ.

๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ ๐จ ๐ข๐ง๐ญ๐จ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ˆ ๐œ๐š๐ง ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ.

๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ
๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ ๐จ๐จ๐โœ”๏ธ
๐…๐ซ๐ž๐ฌ๐กโœ”๏ธ
๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐žโœ”๏ธ
๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ โœ”๏ธ
๐€๐ฅ๐ข๐ฏ๐žโœ”๏ธ
๐‡๐š๐ฉ๐ฉ๐ฒโœ”๏ธ

๐–๐ก๐จโ€™๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž?

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ฆ๐š๐ฌ๐ก ๐ญ๐ก๐ข๐ฌ?

07967-347484 โœจ

๐Ÿซ๐Ÿฐ Easter just got a whole lot sweeterโ€ฆ Enjoy this dreamy Double Choccy Cheesecake using The 1:1 Diet products on any of...
03/04/2026

๐Ÿซ๐Ÿฐ Easter just got a whole lot sweeterโ€ฆ

Enjoy this dreamy Double Choccy Cheesecake using The 1:1 Diet products on any of the six Steps of your weight-loss journey with us.

Step 1๏ธโƒฃ: Layer crushed Chocolate Chewy Bar
Step 2๏ธโƒฃ: Whip up Chocolate Shake + Mixโ€‘aโ€‘Mousse
Step 3๏ธโƒฃ: Pour over base & chill 10 mins
Step 4๏ธโƒฃ: Dive in!

Easter can be tricky, but with this hack you can stay on track and enjoy the chocolate, with none of the guilt.

Find a Consultant & start your journey today! Find out more nutritional guidance here ๐Ÿ‘‰ one2onediet.com/blog/double-choccy-cheesecake

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+447967347484

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