Eden Therapy Counselling Services

15/04/2025

Stress can cause physical symptoms such as headaches, muscle tension or pain, fatigue, chest pain, low libido, gastrointestinal problems along with a host of other issues. Stress can also cause anxiety, depression and insomnia.

If you're struggling with stress and need someone to talk to, or some help on how to manage your stress, feel free to reach out. Having the right coping strategies that work for you, can help you cope with day to day stress, and restore balance in your life.

If you're wondering how therapy can help you, have a read of this brief article below.
https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/stress/

What is stress? How do you deal with stress? BACP member Hansa Pankhania explains how counselling can help.

31/03/2025

As we head into Autism Awareness Week, I've been reflecting on some of the challenges autistic people face: staying in touch with people, understanding questions, noises (not even necessarily loud ones!), etc.

While there may be similarities in the struggles we face, we all experience our autism uniquely, because we are unique.

If you fancy sharing some of your challenges as an autistic person, why not leave a comment below?

Let's celebrate our differences and what makes us who we are.🥳

29/03/2025

https://www.linkedin.com/posts/amanda-attwood-eden-therapy-counselling-services-569bb9a0_i-saw-this-post-from-sophie-longley-msc-activity-7311315471255883776-MWtf?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAABWI_uEB03abL5ZNrjie_U_PCbZ2Xi6M4qo🙂

I saw this post from Sophie Longley MSc. GMBPsS and was curious by the trend! Here’s what my drunk best friend GPT wrote about me. Oh my god, where do I even…

07/01/2025

2025 has begun. Many of us will have made New Year's resolutions. Perhaps some of us have 'broken' those resolutions already. Sometimes achieving our goals can be challenging but with each new day we have new opportunities. If you're looking to make a change and don't know where to start - why not drop me an email? We can achieve your goals together.

01/12/2024

With Christmas just around the corner, it can be a time of excitement for some and a time of dread for others. If you need someone to talk to, please feel free to reach out. You don't have to be alone.

28/10/2024

Welcome to Eden Therapy Counselling Services. Feel free to drop me a message anytime if you are interested in finding out more.