Secret Whispers Pelvic Floor Strengthener For Women

🩲✨ Seen Tova Leigh’s latest reel (https://www.instagram.com/reel/DIBhRyEIgEH/?hl=en)? Not only did Secret Whispers get a...
09/04/2025

🩲✨ Seen Tova Leigh’s latest reel (https://www.instagram.com/reel/DIBhRyEIgEH/?hl=en)? Not only did Secret Whispers get a fab shout-out in the comments (thank you! 🙌) but someone also mentioned hypopressives for pelvic floor leaks — and it got us thinking...

Hypopressives are an incredible breathing and posture technique that helps strengthen your deep core and pelvic floor muscles, reduce leaks, and even ease prolapse symptoms.

We’ve just published a blog all about it! 💪 Find out how hypopressives work, and how you can combine them with your Kegel weight training for even better results.

👉 Read the full blog here: https://www.secretwhispers.co.uk/blogs/the-dribble/hypopressives-for-pelvic-floor-health-can-they-help-with-leaks

Hypopressives for Pelvic Floor Health: Can They Help with Leaks? What are hypopressives - we explain how they can help pelvic floor health and incontinence.

📣 Are your everyday habits unknowingly weakening your pelvic floor?From lifting little ones to straining on the loo—your...
02/04/2025

📣 Are your everyday habits unknowingly weakening your pelvic floor?

From lifting little ones to straining on the loo—your daily routine could be putting extra pressure on your pelvic floor 😮

💧 Constant coughing
🛍️ Heavy lifting
🚽 Constipation
🏃‍♀️ High-impact workouts
🤷‍♀️ Inconsistent or incorrect Kegels

The good news? It’s never too late to rebuild strength and confidence from the inside out.

Our Secret Whispers Kegel Weights Kit is a simple, effective way to:
✅ Strengthen your pelvic floor
✅ Reduce or eliminate leaks
✅ Reclaim your control & confidence

💡 Just 15 minutes a day with our 6-step weight programme can make a world of difference!

✨ Read our latest blog to learn what to watch for & how to get started: https://www.secretwhispers.co.uk/blogs/the-dribble/5-everyday-habits-that-might-be-weakening-your-pelvic-floor-without-you-realising

The best Mother’s Day gift? Strength from the inside out.This Sunday, celebrate the amazing woman you are—with something...
30/03/2025

The best Mother’s Day gift? Strength from the inside out.

This Sunday, celebrate the amazing woman you are—with something more meaningful than flowers or chocolates.

👩‍👧 Whether you’ve just had a baby or it’s been decades since childbirth, your pelvic floor deserves care.
Our Secret Whispers Kegel Weights Kit is a 6-step system that helps you rebuild strength, stop leaks, and feel confident again—just 10 minutes a day.

Thousands of mums swear by it.
Now it’s your turn.

💝 Because looking after yourself isn’t selfish. It’s smart.

👉 Tap to shop now and take control of your pelvic health:https://www.secretwhispers.co.uk/products/pelvic-floor-strengthener-for-women-tone-tighten-fast-secret-whispers

27/03/2025

Hello everyone.

Have you been doing your Kegels?
If anyone needs some support , anything , please let me know .
Please don’t suffer in silence, also any question is relevant .

How much are you spending on incontinence pants or pads? 🤔Our blog post today is looking at the cost of incontinence pro...
19/03/2025

How much are you spending on incontinence pants or pads? 🤔
Our blog post today is looking at the cost of incontinence products after someone commented to me this morning that they thought the kegel weights kit was expensive.

So I did some calculations....
💸 £219+ per year on pads 💸
💸 Up to £1000+ per year on disposable pants 💸
OR… 💙 £49.99 for a lifetime of pelvic floor strength?

A one-time investment in Secret Whispers Kegel Weights can reduce leaks AND your reliance on disposables – saving you up to £4000 in 5 years!
👉 Read the full blog & start saving today:

https://www.secretwhispers.co.uk/blogs/the-dribble/why-kegel-weights-will-save-you-money-and-your-confidence

19/03/2025

Hi Ladies, this is a long read , so worth it though , answers so many questions ….

Why Am I Getting Up So Much At Night To P*e?

Waking up multiple times during the night to urinate, a condition known as nocturia, can be frustrating and disruptive to your sleep. While it’s normal to wake up occasionally to use the bathroom, frequent trips could indicate an underlying issue.

HOW DO I STOP GETTING UP TO P*E AT NIGHT?

Stopping frequent nighttime urination begins with understanding the underlying causes. The first step is to evaluate your lifestyle and habits:

Limit Evening Fluid Intake: Avoid drinking large amounts of fluids, especially alcohol, caffeine, or diuretics, in the hours leading up to bedtime. These substances can increase urine production and stimulate the bladder.

Schedule Bathroom Breaks: Try to urinate right before going to bed, even if you don't feel the urge. This can help empty your bladder and reduce the chances of needing to go again during the night.
TIP: Once you feel that you have finished, try rocking side to side and back and forth to ensure you have fully emptied your bladder fully.

Elevate Your Legs: If you suffer from fluid retention in your legs, elevate them in the evening. This helps shift the fluid back into your bloodstream, where it can be processed and eliminated before you sleep.
P*EING A LOT AT NIGHT (NOCTURIA): CAUSES AND TREATMENT

Nocturia is a symptom rather than a condition, and its causes vary. Understanding these causes can guide your approach to treatment.

Aging: As we age, our bodies produce less of the hormone that helps concentrate urine, leading to increased nighttime urination.
Medical Conditions: Conditions like diabetes, heart disease, or urinary tract infections (UTIs) can contribute to frequent nighttime urination. Medications, particularly diuretics, can also play a role.
Overactive Bladder: This condition can cause a sudden, uncontrollable urge to urinate, even if your bladder isn’t full. This may lead to waking up multiple times during the night.
Sleep Apnea: Sleep apnea can also be linked to nocturia. When breathing repeatedly stops and starts during sleep, it triggers an increase in urine production.
Treatment for Nocturia:

This involves addressing the underlying cause. If a medical condition is responsible, treating that condition may alleviate your symptoms. In other cases, lifestyle changes, bladder training, or pelvic floor exercises like Kegel exercises can be beneficial.

7 TIPS TO HELP STOP NIGHT TIME P*EING

Reducing nighttime bathroom trips is possible with a few simple strategies:

Perform Kegel Exercises: Strengthening your pelvic floor muscles with Kegel exercises can help manage bladder control. Secret Whispers Kegel Weights are designed to make these exercises more effective, get pelvic floor muscles stronger faster and potentially reducing the frequency of nocturia.

Manage Fluid Intake: Spread out your fluid intake during the day and reduce it in the evening.
Watch Your Diet: Avoid foods and drinks that irritate the bladder, such as spicy foods, caffeine, and artificial sweeteners.
Maintain a Healthy Weight: Excess weight can put pressure on your bladder, increasing the urge to urinate.
Treat Underlying Conditions: If nocturia is related to a medical issue, work with your healthcare provider to manage it effectively.
Practice Bladder Training: Gradually extend the time between your bathroom visits during the day to increase your bladder’s capacity.
Create a Comfortable Sleep Environment: A quiet, dark, and cool bedroom can help you fall back asleep quickly if you do wake up during the night.
CONCLUSION

Waking up frequently to p*e can be bothersome, but it’s often manageable with the right approach. By understanding the causes of nocturia and implementing practical strategies—like using Secret Whispers Kegel Weights to strengthen your pelvic floor muscles—you can reduce the frequency of those nighttime trips and enjoy more restful sleep.

If you've just started using your Secret Whispers kegel weights, you may find initially that they slide out.DON'T let th...
13/03/2025

If you've just started using your Secret Whispers kegel weights, you may find initially that they slide out.

DON'T let this put you off, consistency is key and with a bit of practice you'll soon be able to wander around the house for 15 mins wearing them!

Find out more over at our blog:

Why Won’t My Kegel Weights Stay In? Common Challenges & How to Overcome Them, Practice Makes Progress!

LADIES, HAVE YOU DONE YOUR KEGELS TODAY?💡 Did you know? There’s a simple trick called "The Knack" that can help protect ...
11/03/2025

LADIES, HAVE YOU DONE YOUR KEGELS TODAY?
💡 Did you know? There’s a simple trick called "The Knack" that can help protect your pelvic floor when coughing or sneezing and this is SO relevent at the moment as Hayfever season has started for many of us with tree pollen allergies.
👉 Just before you sneeze, cough, laugh, or lift something heavy, squeeze and lift your pelvic floor muscles (like a mini Kegel). This helps support your bladder and reduces the risk of leaks!
💙 Give it a try and let us know if it works for you! And if you want to strengthen your pelvic floor even more, check out our Secret Whispers Kegel Weights for lasting results:
https://www.secretwhispers.co.uk/products/pelvic-floor-strengthener-for-women-tone-tighten-fast-secret-whispers

Hayfever Season is HERE!💡 Did you know? There’s a simple trick called "The Knack" that can help protect your pelvic floo...
11/03/2025

Hayfever Season is HERE!
💡 Did you know? There’s a simple trick called "The Knack" that can help protect your pelvic floor when coughing or sneezing and this is SO relevent at the moment as Hayfever season has started for many of us with tree pollen allergies.
👉 Just before you sneeze, cough, laugh, or lift something heavy, squeeze and lift your pelvic floor muscles (like a mini Kegel). This helps support your bladder and reduces the risk of leaks!
💙 Give it a try and let us know if it works for you! And if you want to strengthen your pelvic floor even more, check out our Secret Whispers Kegel Weights for lasting results:
https://www.secretwhispers.co.uk/products/pelvic-floor-strengthener-for-women-tone-tighten-fast-secret-whispers

COMFORT MATTERS: WHY L**E IS A MUST FOR KEGEL TRAINING!🚨 Did you know? If you've got our kegel weights, using a high-qua...
09/03/2025

COMFORT MATTERS: WHY L**E IS A MUST FOR KEGEL TRAINING!

🚨 Did you know? If you've got our kegel weights, using a high-quality, water-based lubricant can make all the difference in comfort and effectiveness!

💧 That’s why we recommend YES Water-Based Lubricant – a gentle, organic, and body-safe formula that works perfectly with our Secret Whispers Kegel Weights.

👉 Why use l**e with your Kegel weights?

✅ Easier insertion – Especially for beginners or those experiencing dryness
✅ More comfort – Helps prevent any friction or discomfort
✅ Body-safe & pH-balanced – No irritation, just smooth and natural feeling support
🔹 If you’re new to Kegel weights or find inserting them tricky, a small amount of YES Water-Based L**e can make the process so much smoother!

💡 Pro tip: Always opt for a natural, non-toxic l**e like YES to protect your delicate pelvic tissues – because your body deserves the best.

Have you tried using a water-based l**e with your Kegel weights? Let us know in the comments! 👇💬
✨ Shop now & take control of your pelvic floor health 👉 https://www.secretwhispers.co.uk/products/yes-natural-water-based-lubricant

We LOVED when Em Clarkson shared her 6 week pelvic floor physio appointment on Insta: https://www.instagram.com/p/DFxx31...
05/03/2025

We LOVED when Em Clarkson shared her 6 week pelvic floor physio appointment on Insta: https://www.instagram.com/p/DFxx31RoWFF/

We all hear about the importance of that 6 week postnatal check after birth, however many women don’t actually get the full support they need—especially when it comes to pelvic floor health.

For most women, the standard postnatal checkup with a GP or health visitor is a quick conversation 6 weeks after delivery.

They might ask how your mental health is to determine whether you may be suffering from postnatal depression, check your stitches (if you had a vaginal delivery and tore / were cut), and ask about contraception and how you are feeding your baby.

But what about the deep, internal recovery—the one that affects your ability to control your bladder, move comfortably, and even enjoy s*x again?

In the UK, pelvic floor physiotherapy is not a routine part of postnatal care, even though research shows it can prevent long-term issues like incontinence, prolapse, and chronic pain.

Using products like our secret whispers kegel weights can really improve your pelvic floor strength when used consistently. But why is this not discussed more?

Pop over to our blog to find out more: https://www.secretwhispers.co.uk/blogs/the-dribble/why-every-new-mum-deserves-a-6-week-postnatal-physio-check

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Market Harborough

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Secret Whispers® is the RECOMMENDED Award Winning Pelvic Floor Toner for Women!

Secret Whispers® is a womens healthcare company and has been named as top 100 trail-blazing small businesses in UK! As talked about on the Chris Evans Virgin Radio Breakfast Show.

Hello, my name is Julie and I am the founder and campaigner behind the Secret Whispers Brand.

Secret Whispers™ was born after I found that were no adequate products available to help me improve my pelvic floor strength. There was also a complete lack of information available too, so I decided to create my own 6 Step Kegel Exercise Kit.