Buddhist Yoga and Meditation

Buddhist Yoga and Meditation Buddhist yoga is an ancient practice combining physical postures, breathing exercises and meditation.

Water....
23/05/2025

Water....

This is from Garry and Lincs2Nepal the charity we support with monthly contributions from kind yoga and meditation donat...
18/02/2025

This is from Garry and Lincs2Nepal the charity we support with monthly contributions from kind yoga and meditation donations:

Namaste guys
There is not much to report at the moment, so I will combine this update with a review of 2024, which was a busy year for us.
At the beginning of 2024, we worked on rebuilding two villages in earthquake-affected Jajarkot. Narendra, one of the village elders, contacted me to seek assistance. His village and a neighbouring village had experienced over 30 deaths, numerous injuries, and 33 families were left homeless. I launched an appeal and funds were sent for emergency food, clothing, sanitary items, tents, and thermal quilts. I met with Narendra, and the necessary funds were provided to purchase materials for building new homes. By the time the monsoon rains arrived, all families had new homes.

In June, I learned that Adhyan, one of our nine-year-old students, has leukemia. There was nowhere in Nepal that could treat him so we sent him and his father to Delhi where Adhyan was treated for over 6 months at a cost of several thousand pounds but he has recently returned to Nepal and is on his way to a full recovery.

Also in June, some of our village students lost their family homes in the monsoons so we immediately sent the money over to replace them and staff from Jeevan jyoti school helped with the rebuild

In October, we became aware of the plight of the desperately poor villagers of Devendapur in Chitwan whose water pumps had dried up,leaving them no choicec but to walk miles every day to fetch water for drinking, cooking, washing and crop irrigation. We provided the funding to complete the digging of a trench and the laying of pipes to connect the village to the nearest water supply.

In July, we were contacted by a student from Kathmandu school of management who, together with four other students was seeking a sponsor for a project that they undertake as part of their studies. Project Muskan ( Nepali for project smiles) aimed to deliver educational support to a school, provide menstrual hygiene support and empower women in a poor, rural community, all things that Lincs2nepal have delivered elsewhere. We became their main sponsor, monitored the delivery of the project, I met with them in October and will be meeting them again in March to visit the project and put together a plan to help the community over a longer period.

Bidisha, the young nurse who we have sponsored through nursing college has now finished her 3 year course and is now a qualified nurse. We wish her well in her career .

Although it is amazing to get involved with smaller projects that help individuals, families or villages, our main projects will always be Jeevan jyoti school and 40friends HCC childrens home and we have had a busy 2024 at both
We began 2024 at 40F by demolishing the “kitchen” and building a proper kitchen and dining room. Below are a few before and after pics.

We have also welcomed new children into the 40friends family and taken the children and staff for their first ever holiday, a 3 day trip to the beautiful Pokhara where we had the most amazing time.

Its also been an amazing year for jeevan jyoti school, we had our big celebration to mark 10 years since our opening and we also had our first children graduate to sixth form with all 17 scholarship students in class 10 , scoring A’s and A plusses and going on to study as part of our first ever 6th form where among other things, they are able to study the Cambridge university A level course in the brand new, state of the art, Lincs2nepal physics, biology and chemistry labs and IT in the new Lincs2nepal computer rooms.

(See pics of the funded chemistry labs below)

We have begun 2025 by helping Bikendra Singh. Bikendra is 35 and was born with a badly deformed leg and foot. He supports his family by selling bread in neighbouring villages which he reaches by peddling his bread laden bicycle with his good foot. Unfortunately his bike is now beyond repair and he cannot provide for his family so we have bought him a specially made bike . Small acts of kindness like this don’t cost a fortune and only affect a few people but they give me just as much pleasure as anything else that we do.

That’s all for now, the next update will be in early April. I will just have returned home from Nepal, we will have new children join us at 40friends, 60 new scholarship children at Jeevan Jyoti school and news on the Muskan project, part of our ongoing KindNess project so bye for now and please remember that I cannot do any of this without your continued support which is valued and appreciated by myself and so many people who’s lives are directly affected by your generosity and kindness.
Love and light
Garry

(Note from Grant: I have flown out to Kathmandu and witnessed all the work Garry is doing. It is a worthwhile and amazing job and we are proud to support the Lincs2Nepal charity)

05/11/2024

"Hello, dear Buddhist Yoga community! 🌸
As I reflect on 30 incredible years of teaching Buddhist Yoga, I feel it’s time to share something a bit unexpected...
🌟 To improve your range of movement, you don’t need to stretch!🌟
So welcome to 'No Stretch Yoga' — a fresh approach that focuses on mindful movement and gentle practices to support your body naturally.
Join me on this journey as we explore a new way to enhance flexibility, grounded in ease and balance. Looking forward to sharing more soon!"

We all have the potential to be an Awakened One (Buddha) we just need to Wake Up!
10/04/2023

We all have the potential to be an Awakened One (Buddha) we just need to Wake Up!

09/06/2020

The What, Why and How to Fight the Virus

It seems that the mainstream media want to frighten the living daylights out of everyone regarding COVID-19. As a Buddhist and pragmatist I believe it is important to be armed with the facts as then we will have the knowledge and common sense to deal with the situation. So here is the what, why and how regarding COVID-19. If it is useful to you please take it on board. If not ‘peace be with you’ :-)

See below the age specific mortality rates due to COVID-19 in April 2020 from the Office of National statistics.

You can clearly see from this graph that a small percentage of people die from the disease between 50 and 70 but the absolute majority are over 70 years old with 0ver 90s topping the list. Further data provided by NHS England on 26 April 2020, showed that 95% of people admitted to hospital with COVID-19 were found to have at least one serious pre-existing issue.

What does this tell us? Well it is not rocket science: the younger you are the less chance you have of dying of the virus with under 50s not showing as a concern at all. So ‘Why’ would this be? Well naturally we have a better immune system the younger we are and in a nutshell the younger we are the healthier we are.

So ‘How’ to become more healthy? This is a really personal choice and something to work on gradually. Everyone has their own way to exercise. The main thing to say here is that at the present time and presented with the facts above, ‘becoming healthier’ is an absolute must. You can do this in lots of ways. You don’t necessarily have to run a marathon a day. Doing more gardening or taking longer walks can work just as well depending on who you are and the lifestyle you lead. If you want to make a fast change try ‘HIIT’ (High Intensity Interval Training). HIIT is done in short bursts (4 to 7 mins long) throughout the day and as such it doesn’t take up much time though has been shown to be incredibly effective. Doing this routinely, your body prepares for each short interval of training and shifts energy from storage in fat tissue to preparation to be burned in the training’. Google it. Overall health is quickly increased with little impact on your busy day!

With a lack of a vaccine for this virus (at time of writing) the best thing you can do is spend at least a little time raising your immune system. Again just Google this, all the information is out there. Food and diet can raise the immune system and I know you may not like it but cold showers are extremely effective (google: Wim Hoff method).

The alleviation of stress and a positive outlook is a big factor in creating a stronger immune system. This has been proved by the ‘placebo’ effect which is used in all drug research. A placebo is usually a sugared pill which the subject/patient believes is the real drug but in effect does not actually do anything. It is interesting that drug companies must show that their new drugs work better than a placebo before a drug is approved, so we have very detailed evidence that a placebo in overall trials is around 30% effective. This is basically the mind being positive about the situation and causing a massive difference in the outcome and 30% is a lot in drug effectiveness terms.

“It has long been known that a positive outlook can help stave off illness. In recent years, this pseudo-science has become science fact. Expecting improvements in health can impact the efficacy of an individual’s immune system.”
https://www.medicalnewstoday.com/articles/306437

Keeping healthy and having a positive attitude then is going to go a long way as an immunity booster. I have personally practiced yoga and meditation for over 30 years and can vouch for its effectiveness in keeping a calm and positive outlook. However, for some people knitting, painting or fishing can be just as relaxing and conducive to creating a stress free and calm mind.

If you want to try yoga I have taught Buddhist yoga and meditation for 25 years and I run yoga classes online for my local community and at the present time do online classes.

Our type of yoga is not difficult at all and you don’t have to be fit or super bendy. It is designed to simply help you relax and release the tension from your body so that you can sit in peaceful meditation at the end of the class. This is not a commercial plug as I have always taught yoga for free and there is no charge for attending these classes. Contact me here for times.

Regards

Grant

Buddhist Yoga day this Saturday 22nd June. Contact me if you  would like to attend. As always Buddhist Yoga is not comme...
20/06/2019

Buddhist Yoga day this Saturday 22nd June. Contact me if you would like to attend. As always Buddhist Yoga is not commercial and free of charge.

18/09/2018
15/11/2017

15/11/2017
06/11/2017
“If you are facing in the right direction, all you need to do is keep on walking.” -Buddha
24/10/2017

“If you are facing in the right direction, all you need to do is keep on walking.” -Buddha

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