Flow Pilates

18/10/2025

Pilates with me at 10am today at Optimum You Yoga & Wellness

Friday nights used to mean dance floors and last calls… now it’s herbal tea, foam rolling, and getting excited for that Saturday morning yoga glow! 😂🥰

If you’re tucked up with a cuppa already, perhaps we’ll see you in the studio this weekend - Saturday and Sunday morning flows are waiting for you!

03/08/2025

Reminder! Our Pilates Summer Timetable is in full swing!
A few spaces are still available this week in Lubenham, Archway or on Zoom.
Book now on https://gymcatch.com/app/provider/8510

18/07/2025

Follow my page on Gymcatch to view the summer timetable and book classes.

https://gymcatch.com/app/provider/8510

Message me for more information or to chat about what session might be best for you.

03/05/2025

Check out our timetable at the studio this May bank holiday weekend...

Saturday
8.30am Rocket Yoga with Hannah
10:00am Pilates with Louise

Sunday
9am Optimum You Yoga with Luna (waitlist only)
10.30am Yin Yoga with Luna - (waitlist only)

Monday
7am Wake Up & Flow with Paul
10am Pilates with Michal
4:45pm Pregnancy Yoga with Sue
6:15pm Optimum You Yoga with Genna
EARLIER TIME & 90 MINUTE CLASS .6pm Hot Yoga with Harry - (at WTA not the studio)

HIGHLIGHTS THIS MONTH

🌷NEW 9:30am regular Thursday class Functional Mat with Mandy Blair

🌷Tues 6th May 8-9:30pm - Cacao & Blissful Sound Bath with Joanne £25/ pp

🌷 Retro-Flow with Sue 9th May 7-8pm

🌷 Muscle & Fascia Release with Michal 10th May 11:30-1pm £22.50 extended class.

🌷 Embodied Flow with Genna 31st May 11:30-1pm £22.50 extended class.

17/03/2025

✨Looking for Yoga or Pilates during your lunch hour? ✨

Here's what we've got planned for the week ahead.

🧘‍♀️Tuesday: Pilates at 1pm with Louise

🧘Friday: Slow Flow at 1pm with Genna

🧘‍♀️Saturday: Embodied Flow at 11.30am with Genna

🧘Sunday: Optimum You Yoga at 12pm with Luna

💗We are now offering over 30 classes a week - so no matter what your preference or schedule we've got you covered.

Not visited us before? Book our introductory offer, which gives you UNLIMITED access to classes for a 2 week period.

20/12/2024

If anyone is looking for some Pilates, or (dare I say it) Yoga over Christmas, there are plenty of classes to choose from at Optimum You Yoga & Wellness. Fabulous teachers in a beautiful and very welcoming space!

Pilates with me at 9.30am today and 10am tomorrow 😍 for my last class before Santa comes x

If you have some holiday time coming up, why not come to a yoga or pilates class. We are running classes every day except Christmas Day.

Bring a friend, treat yourself to some Optimum ME TIME! 😍

Drop in classes are £15 and if you haven't been to us before if you use the intro offer just 2 or more times you cover the cost. It's £30 for unlimited classes over 2 weeks. Clock starts when you come to your first class.

Monday 23rd:
7am: Wake Up & Flow
10am: Pilates
6pm: Hot Yoga with Harry (WTA)
6:15: Optimum You Yoga

Tuesday 24th:
9:30am Vinyasa

Christmas Day - closed

Thursday 26th:
5:45pm Vinyasa

Friday 27th:
9:30am Pilates
1pm Slow Flow
5:30pm Vinyasa

Saturday 28th
8:30am Rocket Yoga
10am Pilates
11:30 Embodied Flow Yoga

Sunday 29th
9am Optimum You Yoga
10:30am Yin Yoga

Monday 30th
7am: Wake Up & Flow
10am: Pilates
6pm: Hot Yoga with Harry (WTA)
6:15: Optimum You Yoga

Tuesday 31st:
9:30am Vinyasa
11am Pilates

Wednesday New Year's Day:
5:15pm Optimum You Yoga

23/09/2024

Due to popular demand, we have added a NEW PILATES CLASS: 2pm on Tuesdays with Louise Trinder.

Whether you are looking for a class to do before the school pick up, or have flexi work times, we hope this gives you another opportunity to make time for your health and fitness here at Optimum You.

N.B. Friends and family new to the studio can come and try out a class for free.

Simply register online, go to purchase a ‘single class drop-in’ and use the code: TASTER.

Pilates Timetable

Monday 10-11am with Michal
🍂NEW🍂 Tuesday 2pm with Louise
Wednesday 11am with Annabelle
Wednesday 6:30pm with Caroline
Friday 9:30am with Michal
Saturday 10:30am with Louise

23/09/2024

Don’t forget today’s class is at the earlier time of 1pm!

12/09/2024

Don’t forget there’s no Pilates tonight and tomorrow!
We are back with my full timetable (below) from Monday.
I’ll be making an appearance at Optimum You Yoga & Wellness this Saturday at 10am and again on Tuesday for a new class at 2pm!

15/04/2024

Sun's out, Circles out!
Don't forget to bring your Pilates Ring today and tomorrow 💪

24/02/2024

It might be the weekend, but set your alarm clocks, roll out your yoga mat and rise & shine with morning classes!

• Saturday 8.30am - Rocket Yoga - Leonie
• Saturday 10.00am - Pilates - Louise
• Sunday 9am - Optimum You Yoga - Luna
• Sunday 10.30am Yin Yoga - Luna

We promise you won’t regret it! Book via our online timetable, link to our website in our bio.

05/02/2024

Missing the mountains, but happy to be back teaching this morning!