Daisy Hill Therapy

25/01/2025

This is so true. Read this and read it again


***deprevention ***deawareness

25/01/2025

I've come across a wonderful charity today who support those who have lost someone to su***de and those in crisis. Reach out if you need help.

03/09/2024

Walking in nature has some incredible benefits including:
Improved sleep
Stress relief
Reduced depression and anxiety
Physical health benefits
Giving yourself time to be present in nature

Take a friend and you add the human connection which is important.

Take the time to go walking . . .

20/07/2024

Times can be tough especially around the school holidays. Here are some places offering a little help.

10/07/2024

A fantastic resource for us all

06/07/2024

Summer hasn't happened. Relax . . . Sound on

06/07/2024

A new look :-)

27/04/2024

Be kind 🫶🏻

This can mean acts of kindness towards another person or more importantly, towards yourself.

Your Mental health can be massively effected by how kind you are.

Self care , showing warmth and consideration, also being affectionate but without the expectation of the return in gesture.

Acts of kindness and compassion can increase wellbeing. It can also help you overcome loneliness and isolation, build healthy relationships and improve your self esteem.

Kindness to other people helps you build a very powerful connection with not only yourself but with others.

Take everyone you meet at face value, if they are unkind or don’t behave in an appropriate way towards yourself or other people for that matter, then that is a reflection of themselves and not on you.

Random acts of kindness to yourself and others can include 👇🏻

- Appreciating the sunset or sunrise

- Do someone a favour without asking for anything in return

- Send someone an encouraging message

Please take care of each other and more importantly yourself.

Let’s talk about it.

💙

11/04/2024

Sometimes giving up a little can help a lot.

29/03/2024

Keep going fellas 🙌🏻

Your current situation is not your final destination, always remember that………

Today is just another opportunity to create a better tomorrow.

Look after yourselves and each other.

Let’s talk about it

💙

16/03/2024

✨🗞Find us in this month's Kibworth & District Chronicle 🗞✨

Read it here: https://drive.google.com/file/d/1uzHIIjr7mp6H0psDTJBZrsfIFoUuBTzq/view

10/03/2024

On Mothering Sunday, I'm aware the day can bring up a range of feelings. Celebrate, reflect, be kind to yourself. Do what you need today.

Today we're celebrating all mums and mother figures in our lives 🌻

The ones we're born to, the ones we find along the way and the ones we hold in our hearts 💕

Happy Mother’s Day 💐