Health Touch Life

Health Touch Life Healing Childhood Wounds That Echo Into Adulthood. We offer both holistic & alternative healing arts. We specialize in unresolved trauma patterns & behaviors.

Market Harborough, Leics, UK and online. Lee and Jess are holistic health practitioners based in Market Harborough, Leicestershire, UK. Both began their careers in corporate environments before making the career change! Lee trained in Kinesiology over 25 years ago and has since added numerous other modalities to his services. He enjoys teaching Qigong and Neigong meditation - both ancient forms of Traditional Chinese Medicine. He has a Black Belt in Jui Jitsu and will work with tweens and teens using martial arts to alleviate anger problems. Jess began by qualifying in counselling and psychology, working at local charity The Bower House for over five years before entering private practice. In 2019 she was introduced to trauma therapies and found they were more beneficial to clients. She has trained in Gabor Mate's Compassionate Inquiry approach, and facilitates breathwork sessions after completing her training with Alchemy of Breath. She is currently training in Functional Kinesiology. Both Jess and Lee are firm believers that we must walk the talk and are committed to our own healing journeys.

18/09/2025

FB has just highlighted it’s been a year since we started offering breathwork sessions.

They’ve been an absolute delight to run. Thank you to each and every one of you who has trusted us to facilitate for you. We are truly honoured and love our work.

15/09/2025

Wonderful Breathwork session on Friday evening at Archway Health & Wellbeing. Deep releases and especially glad we had new people having new experiences. We love facilitating them and feel honoured every time. Ages ranged from 19 to 76!

Next date is October 17th - and it’s already a third full. Recommend booking soon so you don’t miss out.

✨ A New Chapter Begins — New Qigong and Nei Gong Classes in a Beautiful Venue! ✨I’m excited to share that along with our...
02/09/2025

✨ A New Chapter Begins — New Qigong and Nei Gong Classes in a Beautiful Venue! ✨

I’m excited to share that along with our existing Tuesday sessions at East Midlands Kung Fu, we’re now offering new Wednesday evening classes at Archway Health & Wellbeing, Market Harborough.

🌊 Discover Nei Gong
Nei Gong, meaning “internal work”, is an ancient practice of meditative movement that unites body and mind. Through gentle yet powerful sequences, it helps dissolve blockages, restore balance, and awaken a deeper sense of vitality.
Unlike many forms of exercise, Nei Gong was cultivated to strengthen the immune system, promote longevity, and harmonize body, breath, and spirit. Often called the “parent” of Tai Chi and Qigong, it follows the soothing water tradition—soft, cooling, and deeply restorative.
This class is a rare opportunity to explore a practice that remained hidden for centuries, and to discover ease, flow, and harmony in your life.

🌿 Experience Qigong
Qigong, meaning “energy cultivation”, is a centuries-old practice of mindful movement, breath, and intention. It balances the flow of life-force energy (Qi) throughout the body—supporting health, vitality, and inner peace.
Gentle yet powerful, Qigong is accessible to all ages and fitness levels. Its flowing movements boost circulation, strengthen the immune system, increase flexibility, and calm the mind.
Often described as “moving meditation,” Qigong helps dissolve blockages, release stress, and bring body, mind, and spirit into harmony.

📍 Class Details
🗓 Wednesday 6-7pm Nei Gong
7.30-8.30pm Qigong
📌 Archway Health & Wellbeing, Market Harborough
(Existing Tuesday classes at East Midlands Kung Fu remain unchanged)

👉 Message me for more details or book below! (Discount available when booking both classes).

Lee

https://app.acuityscheduling.com/schedule.php?owner=32614759

Reminder that our next breathwork is at 7pm on Sept 12th, at Archway Health & Wellbeing. Book your place below now! Why ...
28/08/2025

Reminder that our next breathwork is at 7pm on Sept 12th, at Archway Health & Wellbeing. Book your place below now!

Why breathe with us? Conscious connected breathwork offers significant mental, emotional, and spiritual benefits, including reduced stress and anxiety, emotional release, and enhanced mental clarity, self-awareness, and creativity. And some pretty awesome music too.

https://app.acuityscheduling.com/schedule.php?owner=32614759

Healing Childhood Wounds That Echo Into Adulthood - Our Precious Inner Child As We Grow Older, Don’t Forget the Ones Sti...
22/07/2025

Healing Childhood Wounds That Echo Into Adulthood - Our Precious Inner Child

As We Grow Older, Don’t Forget the Ones Still Living Inside Us

As we age, many of us focus on building careers, families, and a sense of security in the external world.

But what about the world inside us—the inner child, the wounded parts, the forgotten shadows?

These younger versions of ourselves don’t just vanish with time.
They live within us still—watching, feeling, and often influencing the way we respond to life, love, and challenge.

They are the little ones who didn’t get what they needed.
Who formed beliefs about the world and their worth when they were too young to understand.

And they’ve been waiting—not to be judged, not to be silenced—but to be heard, seen, and embraced.



Some of our core beliefs—
“I’m not enough.” “I don’t matter.” “Love isn’t safe.”
—were formed before we even had words for them.

We don’t remember choosing these beliefs.
They just became the lens we looked through.
And over time, we mistook those beliefs for who we are.

But so often, who we think we are… is who we had to become to survive.

This is why connecting with your inner child and integrating your shadow is not just helpful—it’s essential.



But inner child work isn’t only about healing pain.

It’s also about rediscovering the joy.
The magic. The gold that got buried when life got too loud, too hard, too fast.

✨ Remember the things you used to love before the world told you what was acceptable?

The toys you played with for hours.
The games you made up from nothing.
The sticks that became swords. The dirt that became treasure.
The tree that became a castle.
The wild drawings. The imaginary friends.
The way your heart soared when you danced, laughed, or sang without fear.

That joy still lives inside you.

You didn’t lose it—you just forgot where to look.



Reconnecting with your inner child isn’t silly.
It’s sacred.

Let them draw.
Dance.
Be silly. Be messy. Be wild.

Let them know joy is still safe here.
Let them know they’re not only held in their pain—but celebrated in their light.



Your shadows are not your enemies.
They are protectors born from pain.
They did their job. They kept you safe.

But now you have new tools.
Now you can re-parent those parts with love instead of fear.

Now you can say:

“You’re safe now. I see you. I hear you. I love you. We’re in this together.”



When we do this, we stop projecting.
We stop reacting blindly.
We start relating—with others, with life, and most importantly, with ourselves.

We soften.
We open.
We become more whole.

And in that wholeness, we find something we’ve been searching for all along:

Ourselves.

Healing Childhood Wounds That Echo Into Adulthood - Emotional FatHow Childhood Trauma Becomes Stored WeightThroughout li...
11/07/2025

Healing Childhood Wounds That Echo Into Adulthood - Emotional Fat

How Childhood Trauma Becomes Stored Weight

Throughout life, trauma shapes not only the mind and emotions but also the body itself. One of the most misunderstood expressions of this is what can be called emotional fat — weight that the body holds not merely as a result of lifestyle or nutrition, but as a profound somatic and energetic adaptation to unresolved emotional wounds.

Many people trapped in cycles of dieting, intense exercise, and self-criticism experience deep frustration when the weight simply doesn’t shift. Or, when it does shift, it quickly returns. What is often overlooked is that this weight is serving a purpose: it is connected to unprocessed trauma that remains stored in the fascia, the meridian pathways, and deep within the body’s cellular memory.

The Origins of Emotional Fat

In childhood, when we experience trauma — be it acute events like abuse or neglect, or chronic stress like emotional abandonment or being raised in an unsafe environment — the body adapts to survive. A young nervous system doesn’t have the capacity to fully process or integrate overwhelming emotional pain. So it finds ways to bury and hold it.

Excess weight becomes one of the body’s survival strategies. Fat provides a literal buffer between the vulnerable self and the outer world. The body develops a sense that carrying this weight creates a shield — a way to protect itself from further harm and emotional intrusion.

Fat as an Energetic Buffer

From an energetic and fascia-based perspective, this stored weight is not random. It tends to accumulate where emotional and energetic blockages reside:
• Around the belly and solar plexus — linked to feelings of worth, personal power, and belonging.
• Around the hips and thighs — linked to belonging, trust, and feelings of safety.
• Around the heart area — linked to relational wounds and grief.

In these areas, tension in the fascia can impede the free flow of vital energy and lymphatic drainage. The body downregulates its metabolism, and its innate rhythms of renewal and release become blocked. The weight becomes a way for the body to say, “I am not safe enough to shed this protection yet.”

The Emotional Metabolism

Healing trauma can open what might be called the emotional metabolism — a state where the body can safely begin to digest and release stored emotional material. Techniques such as fascia unwinding, acupressure, breathwork, and trauma release practices create space for the body to process long-held emotional and energetic residues.

Through this work, the meridian pathways regain their flow, the fascia restores its fluidity, and the nervous system finds its way back to a state of safety and balance. In turn, the body often finds it no longer needs to maintain its protective weight. Fat can release naturally when it is no longer required as armor.

The Window of Tolerance and Weight Release

Healing trauma also expands the Window of Tolerance — that vital range where the nervous system can remain regulated and present. When a person operates chronically outside this window, they may experience hypervigilance (overdrive) or dissociation (shutdown), both of which disrupt metabolism, hormonal balance, and the body’s ability to maintain a stable weight.

As the window of tolerance expands, the body and nervous system can operate in greater harmony. This state of balance allows the body to regulate itself more effectively, making weight release a byproduct of deeper emotional and energetic healing.

An Invitation to Compassion

Viewing weight as an energetic and emotional expression of trauma allows for a profound shift in how we relate to the body. Rather than seeing excess weight as a personal failing, it can be seen as an intelligent, protective adaptation. This shift creates space for compassion and curiosity — allowing the body to feel safe enough to release the burdens it has long carried.

True, sustainable change emerges when the trauma that shaped the body is met with understanding, deep listening, and gentle, nurturing practices. In this space, weight loss becomes more than a physical shift. It becomes an emotional and spiritual release — a reclaiming of belonging, safety, and trust within the body itself.



Reflection Practice: Reclaiming Safety in the Body
1. Place one hand on your belly and the other on your heart.
2. Close your eyes and breathe slowly, in and out.
3. Ask your body:
“Is there any part of me that still feels it must carry this weight to stay safe?”
4. Listen quietly for any response — words, feelings, or sensations.
5. Offer this affirmation:
“I am learning to create safety from within. I thank my body for all the ways it has protected me. As I heal, I trust it will know how to release what it no longer needs.”

05/07/2025

A wonderful first breathwork in the fantastic studio at our new home, Archway Health & Wellbeing last night.

Thanks to all those who attended, we are so grateful for your trust in us to facilitate your journeys 💕✨

Dates to the end of the year are now available to book.
Sept 12th
Oct 17th
Nov 14th
Dec 12th

30/06/2025

🌿 New Offering: EMDR Therapy Now Available 🌿
Healing Childhood Wounds That Echo Into Adulthood

We’re honored to expand our Healing Arts practice to now include EMDR (Eye Movement Desensitization and Reprocessing) — a powerful, evidence-based therapeutic approach for resolving deep emotional wounds.

EMDR helps gently rewire the nervous system by processing traumatic memories stored in the body and brain. It is especially effective for:

🔹 Healing childhood trauma and attachment wounds
🔹 Releasing unconscious behavioral patterns
🔹 Overcoming anxiety, PTSD, and emotional flashbacks
🔹 Shifting long-held beliefs tied to shame, fear, or abandonment
🔹 Building nervous system resilience in an overstimulated world

In a time when so many of us are seeking reconnection and inner peace, EMDR offers a pathway to finally integrate what the body never had a chance to release.

✨ This work is sacred. It is transformation through presence, memory, and nervous system repair. ✨

If you or someone you love is ready to step into this deeper healing, we invite you to connect with us.

📩 Message us to learn more or book a session.

Healing Childhood Wounds That Echo Into Adulthood - Plant Medicines & The Sacred Expansion of the Nervous SystemFirst th...
30/06/2025

Healing Childhood Wounds That Echo Into Adulthood - Plant Medicines & The Sacred Expansion of the Nervous System

First the science.

What is DNA Energy ?
DNA (deoxyribonucleic acid) is the biological blueprint of life. It’s a long, double-helix molecule found in nearly every cell of the body, carrying the genetic instructions required for growth, development, and reproduction. DNA is organized into genes, and each person inherits half of their DNA from their mother and half from their father. Beyond coding for traits like eye color or blood type, DNA contains regulatory regions that control when and how genes are expressed. This process, called gene expression, determines which genes are activated or silenced at any given time.

How We Inherit “Energetic” Trauma from Our Ancestors

Modern research in the field of epigenetics has shown that DNA doesn’t just encode physical traits — it can also carry information about an ancestor’s environment and experiences, including trauma. Through mechanisms like DNA methylation and histone modification, certain genes can be “marked” or “switched” on and off in response to stress, adversity, or trauma. These epigenetic changes can be passed down through generations, making it possible for the descendants of traumatized individuals to inherit altered physiological and psychological stress responses. In this way, the pain, fear, or resilience of prior generations can live on in cellular memory, shaping how we relate to ourselves, others, and the world around us — a phenomenon increasingly supported by scientific studies in trauma and epigenetics.

As we begin to understand trauma not just as a personal event, but as a multi-layered inheritance carried in the body and energy system, many are turning to sacred plant medicines—particularly psilocybin—for deeper healing. These medicines don’t just help us process what’s happened in this lifetime; they also touch what lives beneath it—ancestral wounds, spiritual disconnection, and energetic blockages that conventional approaches often struggle to reach.

Psilocybin & Trauma Healing

Psilocybin, the active compound in many species of “magic” mushrooms, works by quieting the default mode network—the brain’s tightly patterned ego structure—and opening up new neural pathways. In a supported setting, this allows trauma loops to soften, suppressed memories to surface, and emotional experiences to be felt with a new kind of compassion and clarity. The window of tolerance doesn’t just expand—it reshapes itself around new possibilities.

Unlike purely cognitive methods, psilocybin invites the felt sense of healing. Emotions long buried in the body can rise like waves and move through. Inner child parts, ancestral presences, or soul fragments may appear with messages. We don’t just remember our pain—we meet it, sometimes with tears, sometimes with awe, and sometimes with a deep, wordless knowing that something has shifted.

Ancestral & Spiritual Dimensions

What’s especially powerful about psilocybin is that it often takes us beyond the personal, into realms where ancestral trauma, archetypal energies, or karmic patterns can emerge. Many report visions or encounters with ancestors, spiritual guides, or deeply rooted family dynamics that make more sense in the medicine space than they ever did in talk therapy.

These experiences can offer:
• Insight into inherited emotional burdens
• Forgiveness for ancestors or self
• Energetic release of patterns held for generations
• Reconnection to lost cultural or spiritual lineages

For those working with trauma, plant medicines can act as catalysts, making these practices more vivid, embodied, and transformative. They don’t replace the work—they deepen it. They show us the terrain more clearly, sometimes intensely, and ask us to return with reverence and integration.

Safety & Integration

This is not a one-size-fits-all path. The container matters—intention, guidance, preparation, and integration are everything. These medicines are not shortcuts. They’re openings—to truth, to grief, to soul, and to reconnection. And when held well, they can help expand our window of tolerance not only in the nervous system, but in the heart and spirit—allowing us to hold more life, more love, and more mystery.

The Sacredness of Mushrooms: Medicine, Not a Recreational Escape

Psilocybin mushrooms are not just “trippy fungi” or a psychedelic thrill. They are ancient teachers—sacred allies that have been revered by indigenous cultures for millennia. Known in some traditions as “the flesh of the gods,” these mushrooms open doorways to the unseen realms.

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Market Harborough

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