Health Touch Life

13/03/2026

We have four breathwork sessions pencilled in over the coming months. We hope in the nicest possible way that these will be our last in Harborough, as we’re on the move southwards in the summer!
March 27th
April 24th
May 29th
June 19th.
7pm on a Friday evening at Archway Health and Wellbeing and bookings are live.
All are welcome.

Explore trauma-aware psychotherapy, body-based healing, and practitioner education rooted in safety, embodiment, and integration. Health Touch Life supports individuals and helpers in reconnecting with their whole system. Health Touch Life supports trauma-aware psychotherapy, body-based therapies, a...

09/02/2026

This page exists for practitioners and facilitators who sense that much of the healing world focuses on techniques, while something more foundational is often missing.

Health Touch Life is an education space exploring trauma, the nervous system, embodiment, and what allows depth work to be held safely over time.

Our work is not about quick fixes, transformation promises, or treating others before meeting ourselves. It is about orientation, capacity, and coherence - personally and professionally.

Our flagship programme, Return to Self - Foundations, is a nervous-system-led course designed for therapists, coaches, facilitators, and body-based practitioners who already know there is more depth to this work.

If you’re here from an advert, take your time.
If this resonates, you’ll recognise why.

21/11/2025

Fabulous breathwork this evening in the beautiful calming studio at Archway Health & Wellbeing.
We loved facilitating and are so grateful for the trust placed in us.
Next one is December 12th!

18/11/2025

At the weekend we attended a training with on Somatic Muscle Release. Along with 16 other fabulous humans, supported by too, we cried, screamed, laughed, shouted, felt all the feels and love, as well as learnt some amazing new skills. The body keeps the score, and the tension, emotion and pain that can be released through Rafa’s techniques are amazing. It was a phenomenal workshop, and we highly recommend it to anyone who wants to heal, and all facilitators who hold space. We will soon be offering these techniques alongside our other modalities.

12/11/2025

Three spots still left for Breathwork on Friday 21st. All welcome.

18/10/2025

We are very sorry to anyone who has tried to contact us via our website contact form over the last month or so. They were being sent to an old email address. All sorted now, and apologies if this means we've missed a message from you.

17/10/2025

We are so excited to be working with Kirsty Robinson Serenity: Sound Therapy & Wellness Practitioner. Places are selling fast for what promises to be an epic event.

I'm so excited to announce that I will be working with the amazing duo that is Health Touch Life bringing you a collaboration like no other!

This session will be truly transformative! Bringing the powerful combination of conscious connected breathwork + sound.

You'll be guided by Jess, an experienced breathwork facilitator and psychotherapist, with support from Lee, an expert in numerous body based modalities and energy healer, all whilst i accompany you to peak with the Gongs and then guide you back down with the crystal bowls!
This will be an experience like no other.

First Session is Sunday 23rd November.
5-7pm.
Introductory offer of £28pp
Max. 12 per session
Location: Mill Farm Retreat, Kettering

https://bookwhen.com/jymkg/e/ev-sfgkz-20251123170000

18/09/2025

FB has just highlighted it’s been a year since we started offering breathwork sessions.

They’ve been an absolute delight to run. Thank you to each and every one of you who has trusted us to facilitate for you. We are truly honoured and love our work.

15/09/2025

Wonderful Breathwork session on Friday evening at Archway Health & Wellbeing. Deep releases and especially glad we had new people having new experiences. We love facilitating them and feel honoured every time. Ages ranged from 19 to 76!

Next date is October 17th - and it’s already a third full. Recommend booking soon so you don’t miss out.

02/09/2025

✨ A New Chapter Begins — New Qigong and Nei Gong Classes in a Beautiful Venue! ✨

I’m excited to share that along with our existing Tuesday sessions at East Midlands Kung Fu, we’re now offering new Wednesday evening classes at Archway Health & Wellbeing, Market Harborough.

🌊 Discover Nei Gong
Nei Gong, meaning “internal work”, is an ancient practice of meditative movement that unites body and mind. Through gentle yet powerful sequences, it helps dissolve blockages, restore balance, and awaken a deeper sense of vitality.
Unlike many forms of exercise, Nei Gong was cultivated to strengthen the immune system, promote longevity, and harmonize body, breath, and spirit. Often called the “parent” of Tai Chi and Qigong, it follows the soothing water tradition—soft, cooling, and deeply restorative.
This class is a rare opportunity to explore a practice that remained hidden for centuries, and to discover ease, flow, and harmony in your life.

🌿 Experience Qigong
Qigong, meaning “energy cultivation”, is a centuries-old practice of mindful movement, breath, and intention. It balances the flow of life-force energy (Qi) throughout the body—supporting health, vitality, and inner peace.
Gentle yet powerful, Qigong is accessible to all ages and fitness levels. Its flowing movements boost circulation, strengthen the immune system, increase flexibility, and calm the mind.
Often described as “moving meditation,” Qigong helps dissolve blockages, release stress, and bring body, mind, and spirit into harmony.

📍 Class Details
🗓 Wednesday 6-7pm Nei Gong
7.30-8.30pm Qigong
📌 Archway Health & Wellbeing, Market Harborough
(Existing Tuesday classes at East Midlands Kung Fu remain unchanged)

👉 Message me for more details or book below! (Discount available when booking both classes).

Lee

https://app.acuityscheduling.com/schedule.php?owner=32614759