Kelly Augustin Holistic Therapies

05/03/2026

Last year whilst in a horrific IBD flare I sent my hubby out to get me some garlic.
Didn't think anything of him going to the supermarket for garlic. But the following day I saw the label said 'not for EU' and I thought wtf not...
I bet I can guess. Quick Google search and I was raging that we are importing 'fresh' foods sprayed with banned chemicals in the EU (but of course Brexit took us out of that!!)
I'm pleased to see this is in the MSM but also so so angry I'm raising my kids in a world where everything is poison. When is enough enough??
It's getting increasingly difficult to stay healthy and for someone like me with autoimmune conditions it's even more frustrating.

It's shocking how many people are ignorantly in bliss about this still.

05/03/2026

🌬️🗻🌞🌱
Gut health isn't just about what we eat.
Thank you to for all your wisdom and hope you share. Improving my gut-lung axes finally after being too ill to walk for months, this spring is especially beautiful ❤️

Get outdoors, feel the sun on your skin, move your body and breathe in nature to improve your gut health 💚

04/03/2026

My family and I are emerging from a really rough few months after I fell ill last summer. The hardest part was trying to look after the girls wellbeing whilst my health deteriorated so badly.
I'm still recovering and figuring out a new way of being living with chronic health conditions and being perimenopausal...it's a wild ride at times!

After a ratty morning yesterday and the kids being dysregulated, I decided to create a space after school for prayer and release with them. It was magical and really insightful with what came up; my eldest noting she wanted to release the stress of the last few months.

In a society that's pathologically avoidant of grief and emotions, let's normalise talking about how we feel so we can heal and move forward without the weight in our bodies of unprocessed trauma and grief. 💖✨

02/03/2026

I recently looked into the benefits of sprouting chia seeds.
Enhanced Nutrition and Bioavailability: Germination (sprouting) increases the nutritional value making it easier for the body to absorb essential minerals.
Chia sprouts are packed with calcium (reportedly 5x more than milk per serving), phosphorus, magnesium, and iron. They are also high in chlorophyll, which aids in detoxification and oxygenating the blood.

Heart Health & Anti-inflammatory: They contain high levels of omega-3 fatty acids (alpha-linolenic acid), which help lower blood pressure, reduce cholesterol levels, and decrease inflammation.
Digestive Health and Weight Management: High fiber content promotes a healthy gut microbiome, helps with constipation, and increases satiety.

Antioxidant Powerhouse: Sprouted chia has enhanced antioxidant capabilities, containing compounds like chlorogenic acid and quercetin, which fight oxidative stress

What amazing little powerhouses!

01/03/2026

Welcoming Spring today. My favourite time of year as a spring born woman!
And this is a good reminder that now is the time to consider detoxing (not in January when we're still in the depths of winter here in the Northern hemisphere).
Aligning the body with nature's energetic changes.
Ayurveda and TCM call this the season of the liver and gallbladder; these organs are responsible for metabolising toxins.
Start to increase hydration, physical activity, cleaner, lighter nutrition and consider a colonic to cleanse your colon and start afresh with the season.
Start listening to the wisdom on nature and moving in the rhythms nature intended 💚

25/02/2026

Over the past few months I've been training to hold space for women in circle. Today it's complete and I feel so grateful to have been part of something so special. It was not like any other conventional training I have done before. It was soul led and filled with humanness which I feel like our world is missing so much in today's world (and the reason I embarked on the training, to be able to bring more love to my community of women!)

Forever grateful to my husband who supported this journey and who's always loved me from the sidelines whilst I navigate life.

This training has taken me deeper into my own self and put down an anchor to ground me into taking this work into the world.

If you would like to join me in circle (and you're local to Northamptonshire) go to www.vagaro.com/kaholistictherapies and book yourself on. I would love to see you here, and walk alongside you while you rediscover the magic within you. ✨

18/02/2026

Ash wednesday, the beginning of Lent. I love this season. Spring is in the air, the light is coming back (literally and metaphorically,!) and this year my challenge for lent is minimum of 30 mins meditation every day. The Psalm 'be still and know that I am God' is one of my favourites because it's such a good reminder of the necessity for still ess and silence. The world is so loud we need to intentionally seek out the silence to hear the whispers of our own soul.

11/02/2026

New addition alert! My solar plexus singing bowl ❤️ has joined the family. Taking today to unwind and recharge after a whirlwind few days. Remember, stillness is a superpower! In a world that's lost its balance, let's find our calm. Join women's circles starting March 2nd and book treatments online via the link on my page.

See you soon!

❤️

11/02/2026

Online bookings now open to clients at my home based treatment room
vagaro.com/kaholistictherapies

Looking forward to seeing you here! x

Kelly is a holistic therapist with 16 years of experience in health and well-being.

07/02/2026

All ready for a regular client this morning and grateful to have this space at home to flexibly work around my family ✨
For a new list of treatments and services, go to 'book now' see you on the couch... ☺️

❤️

06/02/2026

I am very pleased to finally be able to share this... Calling any women local to Kettering, if you would like to come to this event, go to vagaro.com/kaholistictherapies and under classes you will see the event. Look forward to seeing you there!

30/01/2026

I truly believe this with every cell in my body.
Emotional intelligence is vital for us as humanity in general, especially now. All people need to feel seen, validated and understood. Not judged or marginalised. ☺️✨