Kelly Augustin Holistic Therapies

11/05/2026

A favourite add on for many clients is abdominal massage. It's particularly helpful if you suffer with gut issues. Gentle, rhythmic pressure encourages the peristalsis and calms the nervous system.

28/04/2026

There's no fear in love...
That was part of the messaging that landed in the space last night. We have a choice each day to operate from love or fear. Oftentimes we don't even realise we're living out of fear, because until we make the unconscious conscious we continue on autopilot running into the same patterns that don't serve us, or keep chasing the goals that aren't meaningful and built on our core values.
Our society is failing because it's built on false values.
We need more equality and justice. More compassion and grace. For self and those around us. And we need to know how to be still to hear the whispers of our own soul 💖

Circle is a space to cross a threshold from societal expectations into something richer and more meaningful. A space to connect with the heart, to surrender all you carry so you can connect with your inner wisdom, fine cohesion and move forward with more clarity. It's nourishment for the soul. 💖

The patriarchal world isn't serving anyone, but the matriarchy is rising and women are powerful when they come together in community, supporting one another with compassion and grace, to slowly deconstruct what is false and step more fully into the light.

My next circle is Monday 25th May. I'd love to welcome you into this space if you feel called 💕

23/04/2026

Choose where you look. Thanks to people like this with big platforms I feel hope the world is changing for the better. The houses of cards are falling. It's time to take back control and much of that is in our spending power. Choose wisely where you buy from...

22/04/2026

Some simple tips for constipation to help shift away from unnecessary use of laxatives.
These simple additions are cheap, effective and often referenced in research.

17/04/2026

After a last minute cancellation for today, I decided to offer a circle with some of the alumni from my recent circle facilitation training. It felt relevant to hold today given some shifts Ive moved through internally this week, then realising today's new moon is a powerful one; especially for my sign!
As always it was a blessing to be in circle with these beautiful women, doing the work to bring more salt and light in the world. 💕
If you're struggling with life, don't struggle alone. Join a supportive women's circle where you can lean into your authenticity, have your cup filled so you can share your light too 💕

My next circle is Monday 27th April
Click book now and I'll look forward to welcoming you in. Exactly as you are 💕

16/04/2026

One of the reasons I feel so strongly about holding space for others is I know first hand the difference it makes to be listened to Vs being gaslit.
Not all your IBS symptoms are in your head.
Laxatives are not a solution. They're a temporary band aid that long term will make your symptoms worse.
I create safe spaces for clients to share their health challenges, without judgement, and I listen with humility, knowing I may not have all the answers, but I have the capacity to listen and wisdom to refer on when I can't help get to the root.
If you've been medically gaslit, I'm sorry. It's not good enough. And I'm sorry we don't have a healthcare system here in the UK that's about health and healing.

16/04/2026

I find it fascinating that many are waking up to this truth. I too would trade all the consumerism and crap for this kind of life. And I'm spending more and more time building more sustainability and nourishment in my life ✨

🤍

15/04/2026

My next circle is on the 27th.
Nervous system regulation is key for creating sustainable lifestyle changes and a healthy body, yet it's the most overlooked part of the healing journey.
Join me to experience the magic of stillness and explore what healing looks like for your unique journey. What is your body trying to tell you? How can you trust it's intelligence? Through stillness we activate the parasympathetic branch of the NS which is where healing can begin.
Booking link above

14/04/2026

Perimenopause is a difficult season for many women in the western world. But it doesn't need to be. Often we just need to rethink lifestyle choices and learn to slow down more to improve overall wellbeing. This is particularly relevant to women with existing gut issues like IBS, as any health challenges you have have been able to push through when younger will be increasingly difficult when estrogen levels start to plummet. The good news is you don't have to struggle alone. Colon hydrotherapy can really help to not only directly support gut function, but you will also get lifestyle support and advice in order to find balance and restore better health.

10/04/2026

Another positive day today with an IBS client.
Colonics are a safe and gentle way to rebalance the microbiome and positively influence the peristalsis (smooth muscle action of the bowel)
Go to https://colonicsmarketharborough.co.uk or look up an ARCH registered colon hydrotherapist
https://colonic-association.org/find-a-therapist/ to book an apt and get help managing your IBS symptoms in a safe and natural way.

06/04/2026

Some audio to text corrections; wild garlic bud oxymel. This is simply soaking the buds in ACV and runny honey and leaving for a few weeks (apparently up to months/a year!) although I need to get a pebble weight as I'd be worried about it spoiling as it is for that long!
A wholesome, free day and making sure my kids know what whole foods are and enjoy the creative process of cooking from source to plate ❤️
Sorry for no meal photos...life comes before Instagram for me 😂

Wild garlic is growing abundantly but if you do forage make sure you cut the leaves and don't uproot the plant. Also recommended not to take more than one flower per plant.