Kelly Augustin Holistic Therapies

09/10/2025

https://www.facebook.com/share/v/17Qy6dRuLn/

08/10/2025

So many of my clients are in my head whilst I'm reading this book. And my heart breaks for us women who struggle through so many symptoms, being let down by traditional medicine, normalising struggle, pain and 'pushing through' but this only makes symptoms worse.

There are so many lifestyle tweaks we can make to improve these years of premenopause, and us colon hydrotherapists are often one of the first people to start helping women connect the dots with their lifestyles and health challenges.
We all have different vessels we're travelling through life in, with different genetics and personalities, but there are always steps you can take to naturally improve your hormones at this stage of life.
Start by talking to someone.
Let go of the need to help everyone else. Start with you. It's not selfish. It's actually the best way we can serve others.
Let's rewrite the script. Learn to listen to your body's wisdom. Go gently. Go slower. Move with intention and see how the balance of good health restores ❤️

01/10/2025

Menopause awareness month...

12/08/2025

August in National Wellness month and here is a blog I have written.

According to the NIH, Wellness is a holistic integration of physical, mental, and spiritual well-being, fuelling the body, engaging the mind, and nurturing the spirit.

23/07/2025

Tracey Chapman's music was one of my favourites as a 20 something year old...
It speaks to my soul in a whole new way today...

17/07/2025

I've just seen this shared by and reposting for anyone who needs to see this.
The time is now for us to show up with more love, intentionality and passion to create a better world. So tune out the noise of the world, listen to the whispers of your soul and whatever it is urging you to do, do it! What's meant for you will always find a way. What you want is also looking for you. Trust the process. start now 💜

26/06/2025

https://www.msn.com/en-gb/health/other/weight-loss-jabs-linked-to-potentially-deadly-side-effect/ar-AA1Hrr75?ocid=msedgdhp&pc=U531&cvid=b508b7e220fb44a1afdae4875e64d2ae&ei=30

I know lifestyle changes can be challenging. But this is another article to digest when considering the weight-loss jabs.
I am seeing more and more clients on the jabs as one of the main side effects is slower transit time, therefore causing bloating, gas & constipation in people. I have also seen a few people struggling with their mental health as a side effect. Then there's the sickness and fatigue when upping the doses.
We can naturally increase GLP-1 levels, by focusing on dietary and lifestyle changes that promote its production, including increasing your intake of fiber-rich foods, protein, and healthy fats, as well as engaging in regular physical activity.
I know life is busy. I know for some the bandwidth to consider change is difficult. But, I promise you, with the right support it is doable. It doesn't cost a fortune like these drugs do and the best part? You will be unlocking your body's natural GLP-1, feeling great WITHOUT any horrible side effects. Change is uncomfortable at first, but so rewarding when we find a new way of being.
Please dig deep if you are considering these drugs. There are no quick fixes in life. Not without a price.
If you are someone who is taking the injections, please make sure you are getting lifestyle & nutritional advice to ensure you are going to be able to sustain the weight-loss once you are off them.

Weight loss jabs linked to potentially deadly side effect -

05/06/2025

23/05/2025

https://www.politicshome.com/members/article/bslm-statement-antiobesity-medications

A worthwhile read

The British Society of Lifestyle Medicine (BSLM), The British Association for Nutrition and Lifestyle Medicine (BANT) and the College of Medicine a...