RCX Fitness

Home
RCX Fitness

Rhys Charlesworth BSc, UK Leading Personal Trainer, Fitness Writer, exercise innovator and all round nice guy.

24/08/2022

ME work. 200lb Band tension

Rhys Charlesworth shared a post on Instagram: "Max effort squats 200lb of band tension. You got to keep you joints healthy and not just load up straight weight. Keeping the mileage off the body is essential as you age so you can keep doing the training. Looking for some coaching to get you strong an...

31/07/2022

If you have not already listened to the new season of My Strong Fit Long Podcast then click to visit. Season 2 Episode 3 is out now!

Listen to Strong Fit Long on Spotify.

26/07/2022

The Next episode of the Strong Fit Long podcast is out NOW!

If you have any topics you want me to cover any topics please leave a comment here or drop me a DM.

Search in Spotify or Apple podcast for a listen and don’t forget to follow!

20/07/2022

Feel good hips! 3 of my go to drills to help you get into better squat postions etc. use them as warm ups and it will help you 💯

06/07/2022

Sound on for this one guys. Here is a squat fix for those of you who struggle to get the right position and end up with a squat looking like a good morning!

Bigger things are coming. Podcast is back, rewriting new Manuels, and other coaching options for those who are struggling and need some direction.

👀

Address

Website

https://www.rcx-fitness.com/

Alerts

Be the first to know and let us send you an email when RCX Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RCX Fitness:

Want your practice to be the top-listed Clinic?

Country:

City: