Inspired to Change Market Harborough

10/10/2025

Lost your motivation?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

What happens if you get stuck?

A few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

08/10/2025

“Over the last 8 weeks I have overcome my anxieties and low self esteem … I feel more confident and willing to try things that were previously difficult for me.”

07/10/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

06/10/2025

Just when the caterpillar thought the world was over, it became a butterfly.

03/10/2025

Missing out on the treatment you need because of a phobia?

You're not the only one! Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Hypnotherapy is a safe and easy way to overcome fears and phobias making sure you get the treatment you deserve.

To find out how hypnotherapy can put you back in control, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

01/10/2025

“Hypnotherapy has helped me to see that anything I set my mind to is possible and that I am the key to unlocking my own success!”

30/09/2025

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/wellbeing-training/

29/09/2025

You do not find the happiness in life. You make it.

27/09/2025

Meet an associate: Jill Whitehouse, Newcastle
I joined Inspired To Change and found purpose, flexibility, and community.

27/09/2025

😟 Ever feel like you’re not good enough?

That nagging voice in your head telling you:

❌ You’re a fraud.
❌ You’ll get found out.

That’s imposter syndrome — and it affects so many of us more than we realise. 💜

In this blog, we look at:

✔ How imposter syndrome impacts your life and work
✔ The role of stress and anxiety
✔ Practical steps to take back control from that negative voice

👉 Ready to quiet that inner critic?

🔗 Read the full blog:

Life with impostor syndrome and how it can affect you, your life, work-life and relationships and learning to cope and manage it

26/09/2025

Can't get to sleep at night?

Still tired in the morning?

1 in 3 of us don't get enough sleep. But it's not just about the amount of sleep we get, it's about the quality of sleep we get.

We do two things when we sleep - we restore our minds and our bodies. But if our sleep patterns are out of whack our sleep is no longer restorative and mental and physical exhaustion sets in.

But the good news is a few sessions of solution focused hypnotherapy can improve your sleep patterns helping you to feel refreshed and ready to enjoy your day!

To find out how hypnotherapy can help you feel rested and refreshed every morning, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

25/09/2025

🌱 Thinking about a career change? Here are 5 signs it might be time:

You feel unfulfilled, even when things look “good” on paper

Sunday nights bring a sense of dread

You crave more freedom and flexibility

You want to make a real difference

You feel stuck and ready to grow

At ITC, we help passionate people build meaningful, flexible careers in emotional wellbeing, with full support every step of the way.

✨ Work for yourself, never by yourself.

25/06/2025

Is addiction taking over your life?

Addictions come in many forms from alcohol and drugs to online shopping and gambling. Often they become coping mechanism for the challenges we might face in life.

Addictive behaviours can quickly spiral out of control becoming compulsive despite the harmful consequences that might result.

A few sessions of solution focused hypnotherapy can help you break established patterns and create positive new ones, putting you back in control.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

24/06/2025

Do you move enough for your mental health? 🧠

It’s no secret that exercise is great for the body, but did you know it’s just as important for your mind?

Whether it’s a walk in the park, a bike ride, or a good stretch — movement can boost your mood, reduce stress, and improve your overall mental wellbeing. 💪

In this blog, we look at why staying active is a positive action for our mental health and we share our tips to help you get started. 🏃‍♀️

Find out more here: 👇

Discover how natural movement benefits your mental health. Simple, everyday activities can reduce stress, boost mood, and improve overall wellbeing.

23/06/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

21/06/2025

Are you surviving… or thriving? 🌱💪

Life can sometimes feel like a constant balancing act — but are you truly living, or just getting through each day?

Recognising the difference is the first step towards real change.

At Inspired to Change, we believe everyone deserves to move beyond survival mode and start thriving — with better emotional health, more resilience, and a real sense of purpose. 🌟

Are you ready to start thriving in life?

Read more in our blog: 👇

Are you surviving or thriving? Inspired to Change Hypnotherapy - reducing stress and anxiety so you can live the life you want! Book your FREE consultation!

18/06/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

16/06/2025

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

15/06/2025

Looking after your mental health is just as important as looking after your physical health — and we’re here to help.

At Inspired to Change, we’ve been talking to the men in our lives and pulling together some of our favourite top tips for supporting your mental wellbeing.

So chaps, these are for you! 👊

👉 Are you already using any of these?

👉 Which new ones will you try?

Take a look here:

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

13/06/2025

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

10/06/2025

Addiction doesn’t discriminate — but the statistics tell us men are at greater risk.

👉 Men are twice as likely to binge drink compared to women

👉 Men are 6 times more likely to struggle with gambling addiction

👉 74% of drug-related hospital admissions are men

So why are men more vulnerable to addiction — and what’s stopping them from seeking the help they need? 🧠💬

We explore the reasons — and the solutions — in this blog.

Men and Addiction: Get in touch today to find out how hypnotherapy can help you to take back control from addiction.

09/06/2025

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

08/06/2025

Hypnotherapy — it’s for men too! 👨‍💼

At Inspired to Change, we’re passionate about breaking the stigma around men seeking support for their mental health and wellbeing.

Hypnotherapy is a powerful, practical tool that helps men tackle everything from stress and anxiety, to confidence and performance — and yes, it really works! 💪

Want to hear how it’s helping real men make real changes?

Read our blog here 👇

What does living a solution focused life mean? 'Solution focused' means we actively encourage our brains to view the inevitable ...