Laura Lives Lovingly

27/02/2026

Drumming.... what a journey its been for me. Having ALWAYS connected with the beat of the drum from an early age, I was always attracted to the BEAT, the drum.

When I was at school I was Orchestrally taught to sight read Drum Sheet Music on the drum kit. I went on to follow my passion of drumming, music and love of that beat, base, heartbeat through music, working in music venues and following Jungle Drum n Bass Raves round the country so I could live and feel that beat as much as possible.

Today I love to drum to connect to my emotions. I feel the connection to Soul and Spirit and the frequency of healing.

So here is the space I am creating for you to come join me once a month Spiritual Drumming Circle - With Medicine Song, Chants & Meditation

Our first gathering will be Monday 2nd March, then every 1st Monday of the Month thereafter. Each session honouring the collective or personal energy needing to be released of prayed for.

Mondays first session will honour the Irish way of Keening, making space for Greif to open our hearts. The past year has seen such a lot of Greif and it is my intention to open a space for that grief to be seen, celebrated, honoured and freed. As we sit in the depths of the 'Death' before the 'Resurrection' lets allow all that now longer serves us to be transmuted back to Source for healing.

We will explore various beats on the drum, use voice, Meditation, chants and Medicine songs together in group. Use the collective frequency of the drums for healing each other as a group or individually.

It is preferable to bring your own drum, but some small ones are available to borrow, you may be a seasoned drummer and singer, or never have beat a drum or sang a note in your life, yet feel the call to connect to your heart through beat.

Please let me know if you can join us on Monday or any of the following sessions.

Keep your drum beating With Love

25/02/2026

Men need to sit with men who have healed perspectives of women. Not the bitter ones. Not the ones who wear toxicity like it’s a badge of honor or believe dominance means disrespect. I’m talking about men who’ve done the work....men who see women as humans, not objects, not emotional punching bags, not stepping stones for their ego. Men who understand that being a protector isn’t about control, but about presence, patience, and partnership. Men who no longer equate vulnerability with weakness or believe love is a game to be won instead of a bond to be nurtured.

Because when a man sits in the company of men who have healed... the conversations shift. The bragging turns into accountability. The silence becomes space for reflection. They begin to talk about emotional safety, mutual respect, and spiritual connection. They recognize the power of a good woman, not just for what she can do for them, but for who she is. These men pour into one another differently. They challenge each other to be better—not louder, not colder, not more detached... but better.
And women... we need to surround ourselves with women who have healed perspectives of men too. Not the ones still trapped in cycles of bitterness, telling you all men are trash, that love is a scam, or that vulnerability is for fools. No....we need to be around women who remind us that a healed man exists. That patience, consistency, and love are still out there. Women who hold you to a higher standard....not just in who you choose to love, but in how you show up in that love yourself.
Because healed women don’t compete or criticize... they clarify. They remind you that being soft doesn’t make you naive, and being loyal doesn’t mean settling. They speak from wisdom, not wounds. They remind you of your worth, your value, your boundaries. They help you hold the mirror up to your heart and ask, “Are you showing up as the kind of partner you want to attract?”

When people are healing, the energy shifts. The conversations become deeper. The advice isn’t rooted in fear, pride, or pain...it’s rooted in growth. It’s rooted in love that builds instead of breaks. You begin to hear things like “Communicate,” “Apologize,” “Listen,” “Lead with love,” “Protect their peace,” “Honor their effort.”
The love is different. The friendships are different. The accountability is different. And so are the standards.

Healing doesn’t mean pretending everything is perfect. It means being honest about the damage, learning from it, and choosing not to repeat the same cycles. When healed men sit with healed men, and healed women pour into each other....generations change.
So choose your circle wisely. Because who you sit with determines how you grow, how you love, and how you show up for the people who matter.

~Jamir Hezekiah

25/02/2026

25/02/2026

Here is your gentle reminder to check in with your nervous system right here, right now.

Stop.
Close your eyes.
Take 3 deep slow breaths.

What does your body tell you it needs?

Tell me what you hear, and what actions you are taking to calm your nervous system and feel good. I cant wait to hear your tips.

Check comments for mine
✨️💚✨️

25/02/2026

What are you feeling in this intense Eclipse Gateway Energy?

25/02/2026

Meditation with Somatic Release and Guided Relaxation
Every other Wednesday evening at The Holistic Hub Market Rasen

"This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.

With over 10years experience in giving guided relaxations and short guided meditations in Yoga classes, 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every other week in the Evening. (Or 2x a week in the day time)

"Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."

There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, tailoring it to suit the way you naturally gravitate to meditation. . Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.
The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm. A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind. Then, we will lay fully down on the mats on the floor staying comfy with cushions and blanket, where I will guide you through a relaxation which will deeply relax the body and mind.Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20-30mins or so (offen it feels like no time at all). Using stillness of mind, but also incorporating simple visualisations to keep the mind present.This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.

Please know it is possible to modify the positions so you remain in a chair for the entire session if mobility is an issue."

23/02/2026

TONIGHT
Is Kirtan at The Hub. A great way to find upliftment through mantra and song. Plus great connection too

21/02/2026

Every Saturday closest to the full moon we gather round the fire to embrace and meet head on what we wish to release and fill up with what we can to call in.

19/02/2026

Looking forward to seeing the Masculine Collective rise in their power this year.

This is a space for men to connect with like minded company, share their journeys. Experience a somatic movement and breathwork expertise to help ground to sit in a calm and expanding heart space with other men.

Covering the current energy shifts and offering a guided meditation to calibrate thise shift experienced.

Please get in touch for more details