Sole & Mind Holistics

25/04/2026

Did you know.....

Stress doesn’t just stay in your mind—it can show up in your body, including your feet. In reflexology, the feet are seen as a map of the body, where certain points connect to organs and systems. When you’re stressed, these areas can become tender or tense without you realising.

Reflexology uses pressure on these points to encourage relaxation and restore balance. It can help the body release tension and highlight stress that might otherwise go unnoticed.


Call 07591 596758 for your bespoke treatment

18/04/2026

🔶️Lymphatic Drainage🔶️

Why not try basic habits and reflexology

✴️Basic Habits:-

✅️Move your body - 10 to 15 minutes helps
✅️Stay hydrated
✅️Deep breathing
✅️Dry brushing- brush towards the heart
✅️Contrast showers - hot and cold
✅️Gentle massage

✴️When you combine daily habits & reflexology you will notice:-

💫Reduced swelling in legs and face
💫Better energy levels
💫Improved immune function
💫Less fluid retention
💫Relaxation & Stress relief
💫Reduced bloating
💫Better sleep
💫Feel lighter

Why not try a combine Facial Reflexology & Foot Reflexology.

Contact :- 07591596758 for any queries and appointments

12/04/2026

Benefits of Treatments

Relief from stress, anxiety, tension
Improved circulation and lymphatic system
Enhanced nerve function
Feelings of deep relaxation
Pain reduction
Improved sleep
Stronger immunity
Boosts mood
A general sense of wellbeing
AND MUCH MORE

As a Level 5 qualified reflexology I can also work with chronic conditions such as fibromyalgia, menopausal symptoms, fertility/maternity support, cancer support and palliative care.

28/03/2026

Holistic therapy aims to understand underlying causes—whether emotional, physical, or lifestyle-related. This can lead to more lasting improvement.

If you would like to book an appointment or require further information, please do not hesitate to get in touch. I will be happy to discuss your individual needs and help you choose the most suitable treatment.

Contact Sharon on 07591 596758

14/03/2026

What is Reflexology...........Reflexology is a relaxing therapy that applies gentle pressure to points on the feet, hands, or face to help relieve stress, improve circulation, and restore balance in the body. A soothing way to support your overall well-being!

For further information on treatments and available Appointments please contact Sharon on 07591 596758

04/01/2025

Last minute appointments for tomorrow. Please send DM or text to 07591 596758.

23/04/2024

Available Appointments in May.

12/04/2024

Limited appointments left until the 26th April

09/04/2024

19/01/2024

Availability for tomorrow.

Please message me direct or telephone 07591 596758 xx

09/10/2023

15% off all treatments 14th and 28th October.

Only a few slots left in the afternoon for the 14th October.

Message me to book or visit soleandmindholistics.co.uk

04/10/2023

Good Morning

Just to let you know I also have an hours treatment slot left on this Saturday 7th October. The slot can also be changed to 30 mins treatment if needed. Please contact me direct to book in.

Still availability left for the below offers too.

Hello October

Save the dates and book in for October offers......