Abey Lawrence Physiotherapy, Pilates and Therapeutic Yoga

16/03/2025

❤️

Physiotherapy Led Pilates
NEW VENUE AND TIME
Join me every MONDAY 9:30-10:30am and every FRIDAY 9-10am

Building core and whole body strength for life in this dynamic Pilates class - there is always a blend of standing and mat based exercises in a small class to allow time and attention to work through each movement and help you to get the best out of the class, please message if you have any questions and to book your place 🧘‍♀️💕

01/02/2024

💕

Pilates Charity Fundraiser for Cancer Research UK…

As many of you know, both of my parents have had long & difficult battles with cancer but they continue to fight, I have decided I want to give something back to one of the charities that has enabled that fight and will keep moving cancer treatment forward to help others who have similar battles.

I had a planned back operation on Friday 26th January (microdiscectomy) that will put me out of action for a little while. Whilst I am unable to work and teach I have made some ‘mini’ Pilates class recordings available for those who wish to continue their practice. The classes are based on my Pilates for Athletes series so are higher level Pilates. There is no charge to access the classes but I have set up a Just Giving page for Cancer Research UK if you would like to make a donation. The link to my fundraising page is below and in my bio, if you have not already received my classes link and would like to please just message me. Thank you for all of your support 🙏.

https://trk.justgiving.com/f/a/yNDgSZ73cJ46KBVcBs8HIg~~/AAME8QA~/RgRnliKbP0TpaHR0cHM6Ly93d3cuanVzdGdpdmluZy5jb20vcGFnZS9hYmV5LWxhd3JlbmNlLTE3MDYyNjkyOTI4ODY_dXRtX2NhbXBhaWduPWxjX2ZycF9zaGFyZV90cmFuc2FjdGlvbl9mdW5kcmFpc2VyX3BhZ2VfbGF1bmNoZWQmdXRtX2NvbnRlbnQ9MGUyODIzZWEtZTliOC00MzhlLTg4MjAtMTFlYjkyNWM2YmM0JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1wb3N0b2ZmaWNlJnV0bV90ZXJtPTE3MDYyNzAxMDcxMDFXA3NwY0IKZbGbnbNlJ0-CSFIjYWJleWxhd3JlbmNlcGh5c2lvdGhlcmFweUBnbWFpbC5jb21YBAAAAAM~

Love and light. Abey 💕

05/11/2023

☺️💕

NEW Pilates & Yoga class Schedule!

- Monday 10:45-11:45am Pilates for All .tribe.studios
- Monday 7-8pm Pilates for Athletes on Zoom (recording option available).
- Wednesday 8:15-9:15pm Yoga for Strength & Mobility on Zoom (recording option available).
- Friday 9-10am Pilates for Strength, Balance & Core at Melbourne Village Hall.

Please message me if you have any questions or would like to book.

22/07/2023

🏃‍♀️💕

Pilates for Athletes on Zoom - Summer Dates

All Classes 7-8 pm:
Monday 24th July 
No Class 31st July
Monday 7th August 
Monday 14th August 
Monday 21st August
Monday 28th August 
No class 4th September 

Why Pilates? Pilates is key for me in achieving consistency in training and enables me race strong. I am confident the core strength and stability my classes focus on will do the same for you… they are challenging, but feedback is that they are fun and feel good as well. This summer is pay as you go, so why not give it a go, I’m pretty sure you’ll like it! 😊

04/06/2023

❤️

Classes are Back!

I hope you’ve had a wonderful half term break. I am excited and looking forward to being back teaching tomorrow .tribe.studios in Pocklington and on Zoom - my current class schedule is below, message if you have any questions, I hope to see you at one of them soon.

Class Schedule:
😊 Pilates for All
Monday’s 10:45-11:45am at Soul Tribe Studio in Pocklington
A blend of standing and matwork Pilates in a small class suitable for all levels.

🏃‍♀️ Physiotherapy Led Pilates for Athletes
Monday’s 7-8pm on Zoom (recording option available)
A dynamic and challenging class for those wish to build pelvic control and stability alongside core strength to benefit their sporting activities.

🧘‍♀️ Therapeutic Yoga on Zoom every
Monday’s 8:15-9:15pm on Zoom (recording option available)
This class is a combination of Hatha and Vinyasa flow, the focus changes weekly but is always a combination of strength, core, mobility and relaxation.

13/04/2023

🧘‍♀️💕

Last nights yoga class was challenging, a lot of fun too, but it required attention and focus. The key was being present in the moment, embracing the challenge but also accepting the modifications and aids when needed. Yoga is never about the pose, feel the movement, feel the breath, focus on the present. Appreciate the moment.

"The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake and respond to the real needs of ourselves and others. Only in the present moment can we be fully attentive."
~ Lewellen Vaughn Lee

10/02/2023

🧘‍♀️❤️

I DID IT!

I have passed my 200hour yoga teaching training certification! I have loved this journey and it has led to so much growth personally and professionally. Teaching is a passion of mine and I love to share the beauty and benefits of a regular yoga practice. I’ve put some of my practicum class exam feedback below to give you an insight into my teaching style and the care I put into my classes. As somebody who regularly doubts myself and lacks self-confidence I am super proud of this achievement & the feedback left me in (happy) tears!

BREATH CUEING FEEDBACK…
BEAUTIFULLY REFERENCED: Huge well done on your commitment to the breath cue throughout this class, it was absolutely sensational and not easy to do. Your style of teaching lends itself so beautifully to a really mindful practice through breath connection. Beginners and more seasoned practitioners will so enjoy this. Keep being you, it's wonderful!

SEQUENCING…
ACCESSIBLE, LOGICAL & ENJOYABLE: A fantastic full-body experience with wonderful variations and modifications to suit beginners. Thank you.

ALIGNMENT CUEING FEEDBACK…
CLEAR & DETAILED: Absolutely stunning verbal and visual cues, huge well done. I really appreciated that nothing was rushed. You covered the important elements of alignment, engagement, direction and mindful awareness. Thank you.

WORD CHOICE…
INCLUSIVE, GENTLE & NURTURING: Thank you for weaving such inclusive language throughout this class. It was really nice to hear you reference your class theme of Ahimsa, reminding students to stay present, caring and compassionate towards themselves.

GLOWS…
BEAUTIFUL INCLUSIVE CLASS: This was a really wonderful class for all levels of practitioner. There were inclusive modifications and variations throughout which was just beautiful to watch. Thank you.

01/02/2023

❤️🧘‍♀️

Tonight’s yoga class reading 💕

“May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." ... Saint Terese of Liseaux

29/01/2023

❤️🧘‍♀️❤️

Parsva Bakasana (Side Crow) - a wonderful and powerful arm balance. I love a spontaneous play with yoga poses, realising how far I’ve progressed and how playful you can be with it - can you see my grin?! Next step is for my bottom leg to be straight as well 😜

Next week class schedule is below - the classes can be challenging but side crow won’t feature (I promise!)…

Pilates for All
Monday’s 10:45-11:45am .tribe.studios in Pocklington
A blend of standing and matwork Pilates in a small class suitable for all levels.

Physiotherapy Led Pilates for Athletes
Monday’s 7-8pm on Zoom (recording option available)
A dynamic and challenging class for those wish to build pelvic control and stability alongside core strength to benefit their sporting activities.

Therapeutic Yoga on Zoom every
Monday’s 8:15-9:15pm on Zoom (recording option available)
This class is a combination of Hatha and Vinyasa flow, the focus changes weekly but is always a combination of strength, core, mobility and relaxation.

02/01/2023

❤️

Happy New Year! I hope you’ve all had a wonderful break with lots of family time and relaxation.

I’m excited to share below my 2023 Pilates & Yoga class schedule, these classes are suitable for all abilities, they’re dynamic, fun and will build strength and stability for any challenge you choose to take on 2023! I love teaching and look forward to sharing my offerings with you this year 😊.

Class Schedule:
- [ ] Pilates for All
Monday’s 10:45-11:45am in Pocklington
A blend of standing and matwork Pilates in a small class suitable for all levels.

- [ ] Physiotherapy Led Pilates for Athletes
Monday’s 7-8pm on Zoom (recording option available)
A dynamic and challenging class for those wish to build pelvic control and stability alongside core strength to benefit their sporting activities.

- [ ] Therapeutic Yoga on Zoom every
Monday’s 8:15-9:15pm on Zoom (recording option available)
This class is a combination of Hatha and Vinyasa flow, the focus changes weekly but is always a combination of strength, core, mobility and relaxation.

26/11/2022

❤️

Physiotherapy Led Pilates - Join me every Monday 10:45-11:45am .tribe.studios

Building core and whole body strength for life in this dynamic Pilates class - there is always a blend of standing and mat based exercises in a small class to allow time and attention to work through each movement and help you to get the best out of the class, please message if you have any questions, or book at https://www.soultribestudios.co.uk/booking =/p/5648497-soultribe-studios-yoga-an/ 🧘‍♀️

28/09/2022

I’m excited to share my new Pilates classes .tribe.studios starting Monday 3rd October 10:45-11:45am. To book your place head to https://www.soultribestudios.co.uk/index.php/booking =/w5648497/p/5648497-soultribe-studios-yoga-an/%23!list-2022-10-03

These are Physio-Led classes with a combination of standing work alongside some more traditional Matwork Pilates and mobility, always finishing with a little relaxation. They will challenge you but they are also fun and rewarding!

Pilates is the ideal way to build your strength, stability and core with a focus on pelvic control through movements. The combination of strengthening and flexibility exercises are adaptable and the classes are small to enable me to guide you in working at a level to suit you. Please message if you have any questions 🧘‍♀️😊❤️

Looking for your Tribe? If you have an interest in yoga, meditation and healing therapies then you've found us! We welcome you with open arms and hearts.