Mudita Yoga

18/04/2026

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

17/04/2026

16/04/2026

Bookings are now live... ✨
Come and join a welcoming space to move, breathe, unwind, and take a little time for yourself.
Reserve your place on the mat, using the link below..

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Mudita Yoga

16/04/2026

The booking link is now live!✨
Come and join a welcoming space to move, breathe, unwind, and take a little time for yourself.
Reserve your space on the mat, using the link below...

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Mudita Yoga

08/04/2026

Yoga Myths De-bunked: Myth #3

Yoga is just for women?...

One of the biggest misconceptions about yoga is that it is mostly for women.

In reality, yoga was originally practised by men and was never intended for just one gender. Over time, modern marketing and social media have often presented yoga in a way that looks exclusive, but the practice itself is for everybody.

Yoga can support strength, mobility, balance, focus, and inner calm. It is not about fitting a certain image or being a certain type of person. It is about meeting yourself where you are and discovering what the practice can offer you.
Whether you are male or female, completely new to yoga, or someone who has never felt it was “for you,” there is space for you here.

Yoga is for everybody ..

Mudita Yoga

07/04/2026

Coming soon to Gilberdyke… ✨

I’m so excited to be starting a new Yoga Class at Gilberdyke War Memorial Hall.

🗓 Beginning Wednesday 6th May 2026
🕡 6.30pm – 7.30pm
💷 £8 per class

Beginners are very welcome, so whether you’re completely new to yoga or returning to your mat, you’d be lovely to have in class.

Please bring a yoga mat if you have one or let me know if you need to borrow one for the class

Message me for details, reserve your space on the mat using the booking link below .

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Alison - Mudita Yoga

01/04/2026

🌸 Hello April !🌸

Hatha Yoga starts on Thursday 30th April at Holme on Spalding Moor Village Hall Community Room.

🕡 6.30pm – 7.30pm
💷 £8 per class

A warm, welcoming class for anyone wanting to slow down, move, breathe, and take a little time for themselves.

Beginners are very welcome.

Please bring a mat if you have one, or let me know if you need to borrow one for the class

Please message me for details or to reserve your space..

Alison - Mudita Yoga

31/03/2026

Cannot wait to rave on Thursday morning...anyone else up for joining me?!

30/03/2026

Yoga Myths De-bunked: Myth #2

Yoga is just a workout..

One of the biggest misconceptions about yoga is that it is just a workout.
Yoga can absolutely build strength, improve mobility, support balance, and benefit physical health — but it is also so much more than exercise alone.

Yoga invites us to breathe, slow down, tune in, and reconnect. It can help us become more aware of how we feel in body and mind, and offer a little space in the middle of busy everyday life.

For many people, yoga may begin as a movement, but it often becomes something deeper — a practice that supports not only the body, but also the nervous system, the mind, and overall wellbeing.

It is not only about what you do on the mat.
It's also about how you feel because of it.

Thats what makes yoga so special🪷

28/03/2026

Yoga Myths De-bunked: Myth #1

Using props in yoga are a sign of weakness/ lack of skill/ cheating/ make the pose easier.

Yoga props are often misunderstood.
Blocks, straps, bolsters and cushions are not a sign that someone is less experienced, less flexible, or “not good” at yoga. They are simply tools that support the body and help make the practice more accessible, comfortable, and effective.
Using props can help you find better alignment, create more space, reduce strain, and allow you to experience a posture in a way that suits your body — not somebody else’s.
Many advanced teachers use props to increase challenge. A block can add weight for strength building or be placed in a way that requires more core engagement to maintain balance

In truth, using props is not “cheating” in yoga. It is listening. It is adapting. It is practising with awareness and respect for your own body.
Yoga is not about forcing yourself into a shape. It is about meeting yourself where you are.

Props will always be encouraged & available in my classes.

28/03/2026

It was a sweaty one this morning at ..🥵 !
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