Hannah Chudasama Life Coach

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Hannah Chudasama Life Coach

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Completing an accredited diploma in Life Coaching, Hannah Chudasama welcomes anyone who needs support and clarity in setting goals for the future, gaining confidence and finding ways to overcome any obstacles they may face.

28/08/2025

✨ Back to school ✨

As the summer holidays end, there’s often a mix of emotions. Relief at having some structure again, sadness at the slower days slipping away, and (if we’re honest!) overwhelm at the thought of all the organising that comes with back-to-school season.

Packed lunches. Uniforms. Drop-offs. Clubs. Homework.
It can feel like a lot.

But here’s the reframe I’ve been sitting with…

Going back to routine doesn’t have to mean the end of fun.

🌿 Think of routines as anchors, not restrictions – they give us the stability to enjoy the in-between moments.
🌿 Keep a little bit of “summer magic” alive – a midweek ice cream stop, a family movie night, or walking home the long way.
🌿 Remember, your energy sets the tone – if you approach the juggle with curiosity rather than pressure, your children will feel it too.

💡 Tip for mums: Build small pauses for YOU into the week. A quiet coffee after drop-off. A walk. Even 10 minutes with a book. Refilling your cup isn’t selfish, it’s essential.

So yes, it’s back to packed bags and alarm clocks. But it’s also back to connection, growth, and new beginnings.

What’s one thing you’ll do to keep a little summer joy alive as you settle back into routine? 🌸

23/08/2025

✨ The magic is in the tiny choices.

When someone texts back, offers a genuine smile, invites you out,
or simply checks in…

That’s LOVE IN ACTION 🧡

Every little gesture whispers:
You’re seen. You matter. You are chosen.

Too often, we rush past these valuable moments but to really notice, is when we pause and truly feel seen.

Notice the people who choose you again and again and truly believe you matter to them.
Because even the smallest action means everything. 🧡

18/08/2025

Let me guess…

You spend so long lifting other people up, focusing on their positive qualities, that you forget about your own. You forget how kind you are, how you always think of others.

Take a moment to jot down things that you admire about yourself, and truly believe them. I’d love you to add them to the comments!

These are mine, and I am proud of the person I am 🩷

12/08/2025

“You can’t pour from an empty cup — and you don’t have to.” 💛

If you’re feeling burnt out or overwhelmed, my FREE workbook will help you slow down, reclaim your energy, and find a little more breathing space in your day.

✨ Gentle prompts
✨ Practical self-care ideas
✨ Simple boundary-setting tips

Comment ‘FREEBIE’ or DM me!

11/08/2025

💛 Hey, I’m Hannah 💛

I help mums who are perfectionists, overwhelmed, or heading for burnout find more calm, joy and breathing space in their lives.

Mum of 2 👩‍👧‍👦 | Primary school teacher 📚 | Eating disorder survivor 💪
I’ve been in the “doing it all” trap, and I know how exhausting it is.

I’m passionate about helping other mums ditch the guilt, loosen the pressure, and feel more like themselves again.

Kind, real, and a little bit silly- I’m here for honest chats and gentle but powerful shifts.

✨ If you’re ready to stop running on empty, I’ve got you.

📩 DM me anytime — even if it’s just to say hi!

07/08/2025

🧡REFRAMES🧡

Here are 5 powerful reframes to shift you out of self-doubt and into growth:

✨ “I’m failing.” → “I’m learning what doesn’t work.”

✨ “I should be further along.” → “I’m exactly where I need to be right now.”

✨ “Nothing ever goes right.” → “Challenges help me grow.”

✨ “I’m not good enough.” → “I am enough.”

✨ “I can’t handle this.” → “I always find a way through.”

which one are you choosing today?

💫

03/08/2025

This holiday reminded me what really matters…

Love.
Laughter.
Being present with my family 🧡

Not the perfect itinerary.
Not the pressure to always be doing something.
Not getting it all right.

Just being, with people I love.

There were sticky fingers and overtired moments.
There were cuddles in the morning and star gazing.
There were fun times, happy smiles, and those small, quiet moments that land somewhere deep in your heart.

And in the middle of it all… I worked on myself. Made sure I thought about what was really important to Hannah when we get back home.

Not rushing.
Not over planning.
Just being together.

And yes, I needed rest.
End of term tired hits different!

But more than anything, I needed this time with them - uninterrupted, unfiltered, and full of love.

28/07/2025

There are days I feel like I’m not enough, lots actually.
Days when rejection stings deeper than I expect.
When I question my worth, even though I teach others to remember theirs.

Even as a coach, I have moments where I wonder:

“Why not me?”

“Did I say too much?”

“Am I just too much?”

Rejection hurts. Whether it’s a no from someone you care about, silence after opening your heart, or feeling unseen in a room full of people.

It taps into that fear that maybe, just maybe, I’m not lovable as I am.

But here’s the truth I return to again and again (and I hope you do too):

Your worth is not up for negotiation.
Rejection is not evidence of your inadequacy, it’s redirection.
You are not “too much.” You are just enough for the people meant to truly see you.

So if you’re feeling like you’re not enough today, let me remind you l, I’ve been there too. You’re not alone.
And you are so deeply, undeniably worthy.

With love,
Hannah 💛

27/07/2025

✨ “I thought if I just worked harder, I’d finally feel like enough… but instead I burnt out.”

As mums, we pour every ounce of energy into everyone else.
Our kids. Our partner. Our work.

And then we wonder why we feel exhausted, resentful, and disconnected from ourselves.

The truth? You can’t pour from an empty cup.
And you don’t need to do it all to be a good mum.

💌 That’s why I created my free guide:
“5 Steps to Beat Burnout & Rediscover You”

Inside you’ll learn:
🌸 How to say no without the guilt
🌸 A 5-minute reset to calm your nervous system
🌸 Small micro self-care practices that actually work
🌸 And more…

📥Comment FREEBIE or DM to get your copy and start showing up for yourself again.

Because you deserve to feel calm, confident, and in control.

💚 You first, mama.

14/07/2025

💤 You’re not just tired. You’re running on empty.

I regularly say I’m tired, when actually I’m just doing too much and I need to prioritise.

Burnout doesn’t heal by pushing through. It heals when you pause and ask:

✨ “What do I actually need right now?”

🌿 Start here:

1️⃣ Name it: I’m burned out.

2️⃣ Do one small nourishing thing- a walk, a hug, a call.

3️⃣ Set one boundary today.

4️⃣ Call in support—you don’t have to do this alone.

👉 Which of these steps do you need today?

29/06/2025

Holding on to those glimmers 💫

26/02/2024

🌈Comparisons🌈

I do it, you do it, we all do it… at some point we have all compared ourselves and our lives to someone else. We have wished we had what they had, and we have wanted aspects of our lives or selves to be different.

Most of the time though, we don’t know what someone else has been through to get to where they are today:

🌈 I wish my mum lived so near by like hers… (she lost her dad at a young age)

🌈 I wish I had a figure like hers… (she had an eating disorder when she was younger)

🌈 I wish I was as organised as him… (he’s up till midnight managing his to do list)

🌈 I wish I was as fit as him… (he spends 3 gruelling hours at the gym, never allowed to miss a day)

Instead of focusing on being like someone else, or wishing things were different, spend time in a place of gratitude for what you have and what you have achieved.

You have worked hard to get where you are today, and even if someone has had an easier life than you, that’s their journey, not yours.

There isn’t anyone else out there like you, and that’s kind of a big deal.

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