Fitwoman UK

17/11/2025

Our November Fitwoman retreat was another day to remember,
Moving the body, quads on fire, circle of trust in the Plank.
PILATES, using small equipment, flowing sequences
Nourishing lunch, buffet style from waitrose with homemade goodies too and coffee
Slow Pilates, relaxation and fresh mint tea to finish.

It’s always more than a day of moving.
It’s a day to come together, to be uplifted, to belong and leave feeling refreshed and revitalized.

2026 retreat dates and now on www.fitwoman.co.uk
Book your space now or get in touch as places as fill fast. I’d love to welcome you

11/11/2025

https://www.fitwoman.co.uk/blog/pilates-for-men-and-why-its-so-good

I’ve noticed a growing number of men coming to my classes and although in some cases it may be the result of gentle encouragement from home, I can see the instant positive results, the lessening of pain, improved posture, core strength and lack of money being spent on Chiropractors!!

01/11/2025

https://www.fitwoman.co.uk/blog/being-fit-after-50-how-pilates-can-help-future-proof-your-life

Life is busy. Looking after the home, children, (maybe parents too), still working, volunteering. Walking the dog, preparing meals, keeping up with friends, organising social gatherings, birthdays, food shop… you can see how people can forget or not find the time to invest in themselves, to get to

25/10/2025

I have the best clients.
This client is also a dear friend, so positive, so kind and so dedicated to her Pilates.
When you go on holiday you don’t have to leave your Pilates behind.
Take me with you! With over 200 videos at the www.fitwoman.co.uk subscription you can select from pilates at under 10 minutes to 60 minutes.
Ensuring you leave your holiday feeling fit and flexible as well as tanned and relaxed
Send me a picture of you enjoying the Fitwoman videos on holiday and grab a FREE pair of Fitwoman Pilates socks.
www.fitwoman.co.uk
Use the code FIRSTMONTHFREE
To try all videos for free then it’s £15 a month

25/10/2025

Join me on my Friday, super busy day
An early start:
Feeding the horses and chickens
Teaching 2 x Pilates classes
PT session with my client- outside running, squats, press ups and weights
Riding in the woods
Quick dog walk

Sometimes I think I’d love to share my day with you so yesterday I quickly documented some of what I did.
Yes it was busy. Being fit and healthy enables me to get through these busier days.. along with coffee!
It’s always a joy to teach the classes and connect with my clients
The Pilates helps me so much, mentally keeping me in a good place and physically quite a few times yesterday staying on Rhino as he decided to spook at lots of scary leaves … Thank you Pilates for my balance and mental capacity
www.fitwoman.co.uk .lab

21/10/2025

https://www.fitwoman.co.uk/blog/how-pilates-helped-me-through-my-divorce-and-still-helps-my-mood-today

Do you find that your head is constantly elsewhere, whatever physical state you are in, a ‘to do” list, or the next task, or fixating on some annoyance that you just cant shake is continually chattering away? I find this a lot. I very rarely relax and exist in the present moment unless.. Im doi

14/10/2025

Great day refreshing my first aid knowledge with today.
Lousie gave us the confidence to take control and know exactly what to do should a person need first aid.
I last went to a first aid training development day in Dubai so it was time to refresh my skills.
I feel like donning a cape and performing good deeds on members of the community needing first aid!

My Fitwoman clients are in great hands!
Thank you Lousie
www.fitwoman.co.uk

08/10/2025

www.fitwoman.co.uk/blog/being-fit-after-50-how-pilates-can-help-future-proof-your-life

25/09/2025

Bring fit after 50 is the greatest investment for your future.
Find something you love and stick to it.. be it Pilates, cycling, walking with a friend… move your body, keep active and mobile and your future self will thank you for it.
Join me for lots of fun videos at www.fitwoman.co.uk

22/09/2025

09/09/2025

De stress with a standing Fitwoman Pilates and mobility session to reduce tension that’s built up in your shoulders. For many more videos go to the website www.fitwoman.co.uk and subscribe!

02/09/2025

Receiving pictures like this make me HAPPY.
My clients are on holiday in St Wolfgang and Vienna and keeping fit and active by including Fitwoman Pilates via the subscription in their day.

Can you think of a prettier place to join me in Pilates? Let me know where and if you subscribe via www.fitwoman.co.uk you too could enjoy Pilates in your favorite place keeping your body happy in the process..

www.fitwoman.co.uk

Can you think of a better view to be enjoying Pilates to? And if so where?!

Subscribe to enjoy your pilates and keep you happy and moving at www.fitwoman.co.uk and one day you could be enjoying this scene too..