Flow Marlow

30/04/2026

Step into Flow Marlow

A light filled studio with calming interiors and high quality equipment designed for both Pilates and yoga. From our fully equipped reformer space to our peaceful yoga room every detail supports your practice.

Expert instructors a welcoming atmosphere and thoughtfully designed facilities make it easy to move feel stronger and reset.

Book classes through the link in our bio.

28/04/2026

We’re hosting a calm and restorative afternoon at the studio this Friday and you’re all invited.

Hydrate · Herbal · Rest
Flow Marlow x Zoi Medicinals
Friday 1 May · 12:45 – 3:15 PM

Arrival with refreshments, followed by sessions on molecular hydrogen water, herbal medicine, and a yin yoga sound bath.

Free entry, with optional contributions.

Book through link:

https://www.eventbrite.com/e/hydrate-herbal-rest-a-relaxing-afternoon-and-sound-bath-tickets-1988234093696?aff=oddtdtcreator

27/04/2026

26/04/2026

Not your typical workout… this is aerial fitness

A mix of strength, control, and flexibility using nothing but your bodyweight and a suspended hammock. It might look smooth and effortless, but it challenges your core, balance, and mobility in a completely different way.

Perfect for building strength, improving flexibility, and taking pressure off your spine — all while learning to move your body in a new way.

Classes coming soon..

Would you try it?

24/04/2026

Some people struggle with motivation and honestly workouts can get boring fast

But aerial fitness changes that

Instead of repeating the same routine you’re moving in the air flowing spinning and learning skills that feel more like play than exercise

No boring reps just movement
Builds real full body strength
Improves flexibility naturally
Challenges your mind and body
Actually fun so you want to come back

It stops feeling like a chore and starts feeling like something you look forward to!

Book classes through the link in our bio

20/04/2026

Did you know…

The River Thames helps keep the land around Marlow naturally thriving. Each year, seasonal floods leave nutrient-rich silt that refreshes the soil, supports local crops, and boosts the whole ecosystem.

Have you noticed this in the landscape around you?

Let us know in the comments!

18/04/2026

Barre is where control meets intensity.

Precise movements, deep muscle work, and a full body challenge that builds strength and stability.

Expect the shake. Stay for the results.

Strong, balanced, and connected. 🩰✨

Book your class through the link in our bio.

15/04/2026

What is a barre class

A low impact workout inspired by ballet Pilates and strength training using small controlled movements

It helps build strength improve posture and tone muscles without stressing your joints

Simple but very effective

Book a class through the link on our bio

15/04/2026

What is a barre class

A low impact workout inspired by ballet Pilates and strength training using small controlled movements

It helps build strength improve posture and tone muscles without stressing your joints

Simple but very effective

Save this and try your first class

13/04/2026

Your body needs different things on different days ✨

Match your yoga + your tea to your mood 🍵

Save this for your daily reset

For yoga classes check out the link in our bio.

11/04/2026

Strong, steady, and deeply grounding, Dom’s classes are designed to build strength while calming the mind through breath.

Rooted in Sivananda Hatha Yoga and influenced by Yoga Therapy, Kundalini, and trauma informed practices, each session blends movement, pranayama, meditation, mantra, and mindful alignment.

Expect a well rounded practice where you are encouraged to listen inward, move with awareness, and let the body open in its own time.

If you cannot breathe, ease back. Everything comes in time. ✨

Book classes through the link in our bio.

09/04/2026

A calm space to move, breathe, and reset.

Reformer Pilates at Flow is designed to support you, not push you.
Slow, controlled movement.
Guidance from experienced teachers.
Time to reconnect with your body.

Whether it’s your first class or part of your routine, you are welcome here.

Join us when you are ready.
Book your class via the link in our bio.