Hawk Green Wellbeing

23/01/2026

Don't worry if you missed it the first time, I'm back again at the beautiful Monastery's - Mind, Body and Soul Sunday, on the 1st February running a mini workshop and talk introducing you to mindfulness practice.

If you would like to reduce stress, anxiety or depression, improve focus and emotional regulation or enhance your self-awareness, maybe mindfulness is for you.

Use the link below to book your place
https://www.ticketsource.co.uk/whats-on?q=mindfulness%20monastery

13/01/2026

January doesn’t have to be about resolutions. It can simply be about support and finding a way to reset.

If you’re feeling overwhelmed, stuck, or emotionally drained, therapy can help you make sense of what you’re carrying.

I have some client spaces available this January. Send me a message to get started or find more information at www.hawkgreenwellbeing.com

04/01/2026

This morning I had the pleasure of running an introduction mindfulness session at the beautiful Monastery in Manchester, what a pleasure and privilege....and it even started snowing in the middle of the class, magical!

Thank you to everyone who joined me, I will be running the same session at Mind, Body & Soul Sunday next month and will start a 6 week mindfulness course in March.

🌿🌿 Contact me for further details 🌿🌿

02/01/2026

✨ Start the New Year with Calm, Clarity & Intention ✨

The New Year is a natural time to pause, reflect, and set a positive direction..

Join us on 4th January for a secular Introduction to Mindfulness Talk & Mini Workshop, held in the peaceful and beautiful surroundings of the monastery. This session is practical, accessible, and suitable for anyone curious about mindfulness as a life skill.

Mindfulness can help with stress, focus, and wellbeing, and this session offers a calm, supportive way to begin the year.

https://www.ticketsource.co.uk/whats-on/manchester/the-monastery-manchester/rediscover-your-awareness-an-introduction-to-mindfulness-practice/2026-01-04/11:30/t-jxzzlga

🌿🌿Are you interested in learning more about mindfulness. Are you craving a moment of calm? 🌿🌿

Join me at The Monastery for a 1 hour talk and mini workshop introducing you to mindfulness. A short but powerful session designed to help you pause, reset and reconnect with yourself.

All for just £10

Limited spaces available- reserves your place here-

https://www.ticketsource.co.uk/whats-on/manchester/the-monastery-manchester/rediscover-your-awareness-an-introduction-to-mindfulness-practice/2026-01-04/11:30/t-jxzzlga

30/12/2025

A New Year is a fresh invitation to care for yourself

If you’re feeling ready to:
• let go of what’s been weighing you down
• understand yourself more deeply
• build healthier patterns and boundaries

Therapy can be a powerful place to start. You don’t have to have everything figured out, just a willingness to begin.

I’m welcoming new clients in January. DM, email HawkGreenWellbeing@gmail.com or call 07572 990665 to see if we’d be a good fit.

For further information go to www.hawkgreenwellbeing.com

28/12/2025

The holiday season can bring added emotional and mental strain.

While this time of year is often associated with celebration, it can also surface stress, grief, anxiety, and difficult family dynamics. These experiences are common and valid.

Therapy can offer a supportive space to:
• manage stress and anxiety
• navigate family boundaries
• process loss or complex emotions
• prioritize your mental well-being

If the holidays feel overwhelming, support is available.

Appointments are currently open — please DM me or send an email to hawkgreenwellbeing@gmail.com

14/12/2025

Stress, trauma and ongoing pressure can narrow this window, but with the right support it can expand again. Healing happens when we learn to listen to the body.

11/12/2025

Life gets heavy sometimes, we may smile through the distress, keep busy to avoid the pain or tell ourselves that we're "fine". Counselling offers a space to unpack what’s going on, bring clarity where there’s confusion, and calm where there’s overwhelm.

I offer professional, confidential therapy sessions for individuals who want support with anxiety, stress, relationships, low mood, grief, personal growth, and more.

-Online & in-person sessions available
-Free 20 minute telephone consultation
-Message me for details or to book a session
-Therapy rooms in Marple and Great Moor

08/12/2025

When you’re feeling low, it can be hard to reach out and make the first step, but you don’t have to face it on your own.

Psychotherapy offers a safe, understanding space to share what you’re carrying, without judgement, gently exploring your thoughts and feelings; and the stories behind them.
Sometimes, being understood is the first step towards feeling lighter.

Depression can make life feel flat or meaningless. Through therapy, you can slowly reconnect with what brings you peace, purpose, and connection again.

05/12/2025

My name is Em and I'm a qualified Psychotherapist with therapy rooms in Marple and Great Moor.

If you're navigating stress, anxiety, low mood or depression, maybe you have relationship concerns or you're facing a life transition, I'm here to help.

I offer a confidential and supportive space where you can talk freely and begin to unravel and understand your thoughts and feelings at your own pace.

If you'd like to know more, please give me a call or send me a message. You can also visit my website for more information. I'm always happy to answer questions.
http://www.HawkGreenWellbeing.com

04/12/2025

🌿🌿Are you interested in learning more about mindfulness. Are you craving a moment of calm? 🌿🌿

Join me at The Monastery for a 1 hour talk and mini workshop introducing you to mindfulness. A short but powerful session designed to help you pause, reset and reconnect with yourself.

All for just £10

Limited spaces available- reserves your place here-

https://www.ticketsource.co.uk/whats-on/manchester/the-monastery-manchester/rediscover-your-awareness-an-introduction-to-mindfulness-practice/2026-01-04/11:30/t-jxzzlga

26/11/2025

Grief is such a deeply human experience, and psychotherapeutic support can make an enormous difference.
Psychotherapy offers a safe, non-judgemental space to explore your feelings, whatever they look like, however they come. A compassionate space to remember and honour the person, the bond and the meaning.