28/07/2025
The most beautiful morning spent treating NHS staff to our Templespa Wellbeing/Menopause Experience💆🏻♀️
We spoke about the importance of looking after yourself through all phases of life but especially through phases of menopause. We then invited everyone to take part in a gorgeous self applying facial, as we shared hints and tips as well as the importance of looking after our skin and how Templespa can help with our incredible science-led products.
We shared relaxing rituals using some of our holy grail products such as Repose, Stress Not, AAAHHH Balm, Quietude and Breath of Life. Seeing everyone drift into a quieter and calmer state of mind was truly lovely to see and the glowing faces and smiles by the time we came to the end were priceless too🥰
Time together like this, sharing experiences, having some time to stop, relax and take a moment of reflection is so important. You deserve to find a little pocket of peace in each day🧘🏻♀️
At the experience today I shared some beautiful affirmations which I wanted to share with you all too…
“I trust my body’s wisdom through this transformative journey.”
“I am open to the changes happening in my life and body.”
“With each transition, I become more grounded and wise.”
“I am empowered to navigate this phase with grace and confidence.”
“I embrace my true self in every season of life.”
We all deserve to feel good, and tell ourselves how amazing we are as women🌸
If anyone has any questions or would like to find out anymore about our Templespa Experiences whether that’s in your own home or work place, pop me a message and we can have a chat 🩷
Love Rosie x
www.templespa.com/rosierodgers