Phoenix Health & Wellbeing

29/05/2026

We are now online 💻🤩

And can finally sign people up in centre 😄 if you would like to sign up in person please remember to bring your ID. Thanks

The Phoenix Team

29/05/2026

Its the last Friday of the month! (Where has May gone?!) So that means you can bring a friend along for free! 💪

And there's still chance to complete any of the May Gym Challenges and get your name on the board! 😁

Starting this Friday...

On the last Friday of every month, all members can bring a friend for FREE! 💪

It’s the perfect chance to train together, try something new, and show your friends what we’re all about 👀

26/05/2026

📢 Junior Gym Holiday Hours 📢

During the school holidays, Junior Gym hours will be extended to:

🕘 9am – 12pm
🕒 3pm – 5pm

These extended hours will run throughout the holidays, with normal Junior Gym hours resuming from Monday 1st June 🙌

18/05/2026

🚨 LIMITED TIME OFFER 🚨

Kickstart your fitness journey with our Personal Training offer.

🔥 10 x 30-minute Personal Training sessions for just £100 🔥

Whether your goal is weight loss, building confidence in the gym, improving fitness, or getting back on track - we’re here to help you every step of the way.

Spaces are limited, so message us to get booked in! 👊

T&Cs apply.

16/05/2026

12/05/2026

The changing cubicles are up 🤩👌🏽

08/05/2026

Was great to have the Redcar Athletic U13s Navy team in last night, for some pre-season Conditioning ⚽️🏃

Mikey Bulmer - Transformation Coach Did an amazing job leading the session. They are already looking forward to next week. 🤩💪🏽

If your interested in getting your team involed in some pre-season Conditioning please contact us for more information.

06/05/2026

Was good to see Mickey, down yesterday getting settled in with his clients 🏋‍♂️💪🏽

He's got some great intro PT offers on at the moment 🤩

Please get in touch for more information or bookings Mikey Bulmer - Transformation Coach

02/05/2026

Another milestone achieved at Phoenix 💥

We've welcomed not one, but two local football teams for their pre-season conditioning.

Last night we had Dormanstown under 13s girls ⚽️🏃🏻‍♀️and this morning Marske United under 13s girls ⚽️🏃🏻‍♀️

If you are interested in improving your fitness through pre-season, whether solo or as a team, please get in touch 🏃🏻‍♀️⚽️🏋‍♂️

01/05/2026

Just a quick update on our Bank Holiday opening hours 👇

📅 Monday 4th May
⏰ Gym open: 9am – 1pm

Classes:
💪 Circuits class: 10am – 11am

Apologies for any inconvenience - the bank holiday has crept up on us!

We look forward to seeing you in 💥

01/05/2026

We’re excited to announce that MB Performance will be working with Phoenix Health & Wellbeing! 🙌

Mikey is an experienced Personal Trainer with 5 years in the industry, helping over 100 clients achieve lasting results 💪

He’s a fully qualified PT with a Level 4 in Physio & Rehab, a Sports Massage Therapist, and a qualified Les Mills trainer - bringing a wealth of knowledge to support all fitness levels.

Whether you’re new to the gym or a regular, Mikey creates a safe, welcoming environment and tailors every session to help you reach your goals.

Make sure to say hello when you see him in the gym 👋

Mikey Bulmer - Transformation Coach
www.mbperformance.online