18/08/2025
đż How Energy Moves During Sound Therapy đż
When we experience sound therapy, the vibrations travel through the body, helping us release what no longer serves us and restore balance. This process isnât just felt in the mind â the body often responds in very real and noticeable ways.
Here are some common experiences people may have during a session, and what they mean:
đ§ Tears & Crying
Whether itâs gentle tears, watery eyes, or even a runny nose, this is your bodyâs natural way of letting go. Emotions stored in the nervous system finally find release, leaving space for peace and clarity.
đ Coughing, Sighing, or Yawning
These quick releases are the bodyâs way of clearing energy in the system. A sigh of relief, a sudden cough, or an unexpected yawn can all be signs that your body is finding its balance again.
đ Stomach Gurgles
As energy shifts in the lower body, you might notice sounds similar to a washing machine! This is digestion and energy flow reawakening, often linked to grounding and integration.
⥠Tingling or Numbness
Energy moving through the body may create sensations of tingles or slight numbness, especially in the hands and feet. This often means energetic pathways are opening and aligning.
đĽ Sweating
The body can physically detox during sound therapy. Sweating may appear when deep emotions such as fear, stress, or anxiety are being released.
đĄď¸ Temperature Changes
Shifts between feeling warm and cold are common. A sudden flush of heat can indicate a burst of energy, while feeling chilled may signal the release of old, stagnant patterns.
⨠Each of these responses is completely natural. They are signs that your body and energy field are doing the work of cleansing, rebalancing, and healing. No two sessions are ever the same, and your body will always respond in the way it needs most.
đ¸ Sound therapy is more than relaxation â itâs a powerful reset for the mind, body, and spirit. đ¸
