Firefly Holistic Therapy

19/11/2025

🌟 Explore Your Seven Energy Centers
When a chakra is open and in balance, energy can flow freely, which lets you feel good things. You may experience challenges in the area that the chakra governs when it is blocked or out of balance.

​Chakra Quick Guide:

​Root (Muladhara): Connected to survival, security, and grounding.
​Open: Grounded, Secure. Blocked: Financial Worries, Fearful.

​Sacral (Svadhisthana): Linked to creativity, pleasure, and emotions.
​Open: Passionate, Creative. Blocked: Shame, Fear of Intimacy.

​Solar Plexus (Manipura): Linked to personal power, confidence, and self-esteem.
​Open: Empowered, Leadership. Blocked: Low Self-Esteem, Lack of motivation.

​Heart (Anahata): Linked to love, compassion, and connection.
​Open: Loving, Forgiving. Blocked: Jealous, Grief, Bitterness.

​Throat (Vishuddha): Linked to communication, self-expression, and truth.
​Open: Communicative, Diplomatic. Blocked: Critical, Gossipy, Harsh.

​Third Eye (Ajna): Connected to intuition, insight, and wisdom.
​Open: Enhanced Intuition, Clarity. Blocked: Lack of Vision, Overthinking.

​Crown (Sahasrara): Linked to spirituality, connection to higher consciousness, and enlightenment.
​Open: Wise, Inner Peace. Blocked: Fearful, Lack of Purpose.

​⚡ Activating and Clearing with Kundalini Reiki
​For those on a healing path, Kundalini Reiki offers a powerful and gentle way to work with these energy centers. This specific form of Reiki focuses on opening and strengthening the body's channels to safely and effectively awaken the Kundalini energy that rests at the Root chakra, guiding it upward through each of the seven chakras.

​Kundalini Reiki facilitates deep, cellular healing, helping to remove energetic blocks—such as those described above—and harmonize the entire chakra system for greater well-being, intuition, and spiritual growth.

​✨ Take the Next Step!
​Learning how to find and balance your chakras is a powerful way to learn more about yourself. Meditation, yoga, certain affirmations, and spending time in nature are all simple things that can help you get back in balance.

​What chakra are you trying to balance today?

11/11/2025

Give the gift of feeling good this Christmas

Wellness isn’t a luxury it’s the most meaningful gift of all.

Gift vouchers available in-clinic or online.

11/11/2025

Did you know Reflexology is extremely beneficial for babies and children? The benefits are;
They develop a feeling of being loved, respected and secure
Balances the whole body
Can alleviate trapped wind, soothe colic and alleviate constipation
May help unblock baby’s blocked nose
Develops baby’s first language of touch
Teaches positive, loving touch
Develops body, mind, awareness and coordination
Helps to regulate and strengthen baby’s/childs digestive and respiratory systems
Stimulate circulatory and nervous systems
Promotes circulation and lymphatic drainage
Promotes relaxation
Improves quality of sleep
Strengthens and tones muscles
Improves skin conditions
Eases teething issues
Helps to regulate bodies homeostasis
Aids and supports development constipation.

Appointments availability for July and August . For tims and dates and information Tel 07354634444.

11/11/2025

Facial massage is a relaxing treatment using hands to massage the face and neck to stimulate blood circulation, promote relaxation, and improve the appearance of the skin. This rejuvenating treatment can help you achieve a more youthful, glowing complexion. APPOINTMENTS AVAILABLE 20th November between 10am and 5pm. Appointments now being taken for December until the 20th.

Tel 07354634444/inbox. Based at Essence Wellness

11/11/2025

Last month I had 3 days of training with a bunch of lovely ladies, learning about Karuna Holy fire Reiki. It was amazing. I now offer this treatment along with others at Essence Wellness. Appointments are available throughout of November and December. ✨️ 💖. For bookings contact 07354634444

*Holy Fire Reiki*

Holy Fire Reiki is a modern evolution of traditional Usui Reiki, introduced by William Lee Rand in 2014. This refined and high-frequency energy is designed to promote purification, healing, empowerment, and guidance. Holy Fire Reiki emphasizes a direct connection with the universal life force, focusing on the quality of energy and the practitioner's role as a facilitator. It's a powerful and gentle method that can help release emotional blockages, promote spiritual growth, and ignite inner transformation ¹ ² ³.

*Usui Reiki*

Usui Reiki is a traditional form of Reiki developed by Mikao Usui in Japan in the early 20th century. This system focuses on channeling universal life force energy to promote healing, balance, and harmony. Usui Reiki is known for its structured approach, using specific hand placements and symbols to direct energy. It's a nurturing and compassionate practice that can help reduce stress, promote relaxation, and restore balance to mind, body, and spirit ³ ⁴.

11/11/2025

Everyone deserves a little pamper now and then. Appointment availability tomorrow 12th November along with the 20th. Taster sessions available for new clients by contacting 07354634444 ✨️

05/09/2025

Only times available 22nd of September at 10am and 12pm. 2pm onwards. Appointments now being taken for the 1st,9th, 15th and the 22nd of October. Tel 07354634444 or contact Essence Wellness

14/07/2025

14/07/2025

Facial massage is a relaxing treatment using hands to massage the face and neck to stimulate blood circulation, promote relaxation, and improve the appearance of the skin. This rejuvenating treatment can help you achieve a more youthful, glowing complexion. APPOINTMENTS AVAILABLE 23rd July between 10am and 5pm. Appointments now being taken for August.

Tel 07354634444/inbox. Based at Essence Wellness