Firefly Holistic Therapy

14/07/2025

14/07/2025

Facial massage is a relaxing treatment using hands to massage the face and neck to stimulate blood circulation, promote relaxation, and improve the appearance of the skin. This rejuvenating treatment can help you achieve a more youthful, glowing complexion. APPOINTMENTS AVAILABLE 23rd July between 10am and 5pm. Appointments now being taken for August.

Tel 07354634444/inbox. Based at Essence Wellness

09/07/2025

Did you know Reflexology is extremely beneficial for babies and children? The benefits are;
They develop a feeling of being loved, respected and secure
Balances the whole body
Can alleviate trapped wind, soothe colic and alleviate constipation
May help unblock baby’s blocked nose
Develops baby’s first language of touch
Teaches positive, loving touch
Develops body, mind, awareness and coordination
Helps to regulate and strengthen baby’s/childs digestive and respiratory systems
Stimulate circulatory and nervous systems
Promotes circulation and lymphatic drainage
Promotes relaxation
Improves quality of sleep
Strengthens and tones muscles
Improves skin conditions
Eases teething issues
Helps to regulate bodies homeostasis
Aids and supports development constipation.

Appointments availability for July and August . For tims and dates and information Tel 07354634444.

09/07/2025

APPOINTMENTS AVAILABILITY on the 17,23, July. Appointments now being taken for the 1st Aug and onwards. Phone number 07354634444 for more information and availability. ✨️
How Reiki works.
Reiki practitioners use their hands to balance the flow of energy in the body.
The goal is to move and balance energy, and to get rid of energy blocks.
The theory is that a person's energy level affects their health and well-being.
What it can help with
Reiki can help reduce stress, pain, and fatigue.
It can also help enhance energy levels and promote relaxation.
How it's done
The client sits or lies down while the practitioner places their hands on or near the client's body.
The practitioner may hold their hands in one position for about three minutes.
The practitioner may use symbols drawn on their palm to enhance the energy.
Benefits
Reiki is a gentle, non-invasive therapy that can have significant benefits with little to no negative side effects. It's suitable for any age group.
What to expect
You might feel a tingling sensation, warmth, or coolness throughout your body. Seeing colours when relaxed.
You might feel deeply relaxed.
You might feel thirsty after a session.

09/07/2025

Indian Head Massage appointments available between 10am to 6pm for Indian Face massage and on the following dates;
10th, 17th 23rd July. Appointments now being taken for August INBOX/Tel 07354634444 or Essence Wellness for bookings. Inbox for any other informationrequiredfor this lovely session. 💫💥
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An Indian head massage is a complementary therapy that derives from the Ayurvedic system of healing. Ayurvedic has been practised in India for over a thousand years, making it one of the oldest healing systems in the world. Based on the belief that health and wellness depend on achieving a fine balance between the mind, body, and spirit, it’s viewed as the perfect way to rebalance the body’s energies. Read on to discover the many benefits of Indian head massage.

Alleviates stress and tension
One of the primary benefits of Indian head massage is its ability to alleviate stress and tension. The treatment provides a deep sense of relaxation, improving mental wellbeing. As a result, it can also help to reduce feelings of anxiety and depression. Many people undergo Indian head massages during periods of stress and worry.

Relieves headaches and migraines
Tension in the mid-back, neck and head can cause headaches and migraines. An Indian head massage can help in many cases, with the massage therapist applying pressure to the back, arms, and shoulder to reduce pain and tension in the muscles. Massaging these areas of the body encourages the circulation of cerebral fluid, helping to reduce any headache-causing blockages.

Relieves insomnia
Since an Indian head massage promotes deep relaxation and calms the mind, it’s not surprising that it can help to relieve insomnia. You can expect this type of massage to have a positive effect on your sleep cycle, promoting better quality sleep and helping you feel more alert and refreshed in the morning. Talk to our team about our Indian head massage can help you achieve a deeper, more satisfying sleep.

Stimulates lymphatic drainage
The body’s lymphatic system is responsible for removing waste products from the tissues and into the blood circulation. Indian head massage can help this process by stimulating circulation, promoting the natural drainage of lymph. It can also help to bring oxygen and nutrients to cells. Indian head massage is often the go-to holistic treatment for those suffering from swelling and oedema after bruising, fractures or a surgical procedure.

Enhances hair growth
The massage can also do wonders for your hair. Massaging the scalp and head provides nourishment and delivers oxygen to the hair follicles, helping to stimulate hair growth. The massage techniques used opens up the blood vessels, improving absorption by the blood vessels.

28/06/2025

Appointments available on the 4th and 10th July for this lovely treatment. Contact 07354634444 for times. ✨️

Appointments available on the 9th and 17th April for this lovely treatment. Appointments available between 11am and 4pm. Tel 07704076801 or inbox for bookings or a chat.
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How you have it
On your first visit, your reiki practitioner will ask you about your general health and medical history. They will ask you why you would like to have reiki and discuss your treatment plan with you.

You don’t have to get undressed for treatment. You usually take your shoes and coat off and have it sitting or lying down. You can have your eyes open or closed.

Your reiki practitioner might dim the lights or play soothing music. They put their hands on, or a few inches above your body. They move their hands across your body, usually starting at your head and working down to your feet, but may focus on particular areas of the body.

The aim is to move and balance the 'energy' within and around your body. And to get rid of any energy blocks to encourage healing and strengthen your energy. You might feel a tingling sensation, a deep relaxation, or warmth or coolness throughout your body. Or, you might not feel anything at all. Practitioners say this doesn’t mean the treatment isn’t working.

A session usually lasts between 20 minutes and an hour. Many practitioners say you will get the best results from 3 sessions within a fairly short space of time.

You might feel thirsty after a session. It can help to drink plenty of water and avoid strong caffeine based drinks, such as coffee. You might feel deeply relaxed, and resting at home afterwards can help you get the full benefit of the treatment.

Reiki practitioners say that reiki can be sent remotely, over a distance. So you can be in your own home having reiki from a person elsewhere.

If you don’t feel comfortable with anything, it’s important to discuss this with your practitioner.

15/06/2025

Appointments available for Friday 4th July at 10am and 11am. Also 1pm and 4pm appointment available. Bookings now being taken for August 7th, 13th 21st and 27th between 10am and 5pm.

If you would like a chat about my treatments on offer please Tel 07354634444 ✨️

07/06/2025

Appointments available Tuesday 10th and also 25th June. Tel 07354634444 or inbox for further info. ✨️ 💖

07/06/2025

Appointments available Tuesday the 10th morning and early afternoon for this lovely treatment. Tel 07354634444 for bookings or information.

04/06/2025

10am and 11am booked on the 25th. Appointments available between 1pm, 2pm and 3pm.

04/06/2025

Foot Reflexology is a therapeutic technique where pressure is applied to specific points on the feet to promote overall health and well-being. It's believed that these points correspond to different organs and body systems, and stimulating them can help maintain balance and improve various bodily functions.

Appointments available from 10am on the 10th/23 June. Tel 07354634444 or contact Essence Wellness.