Firefly Holistic Therapy

13/04/2026

Availability 25th April between 11.15 and 4pm for either of theses lovely treatments.
Looking forward to seeing you✨️
Inbox or pop in to Essence Wellness

12/04/2026

10/04/2026

Throughout the month of May, I'm offering 2 treatments of your choice for £60.
You can call in at Essence Wellness or inbox or message me. Tel 07354634444.

10/04/2026

During your first Reiki session, you will lie fully clothed on a massage table while a practitioner places their hands lightly on or just above your body to facilitate deep relaxation and energy flow. Expect to feel calm, peaceful, and warm, with common sensations including tingling or heat, and you may even fall asleep during the 60 minute session

What to Expect During Your First Session:
Preparation: Wear comfortable clothing. The practitioner will likely start with a brief chat to answer questions and explain the process.
The Process: You will lie on a massage table (or sit in a chair) and remain fully clothed. The practitioner will place their hands on or near your body in a series of positions from head to toe.

Sensations: Experiences vary, but many report feeling warmth, heat, tingling, or a sense of floating. Some people feel nothing special, which is also normal.

Environment: The session is usually quiet, with, or without, soft music to enhance relaxation.
Afterward: You may feel very relaxed, peaceful, or energized. It is recommended to drink water afterward.

Key Tips for Beginners:
Stay Open-Minded: Approach the session with an open mind, as described by this first-time experience guide.

Communicate: You can ask for adjustments, such as needing a blanket or feeling too warm, to ensure you are comfortable.

There is no "right" way to experience it; simply allow yourself to relax.
Appointments available throughout May.
Inbox or message 07354634444.

10/04/2026

Improved Sleep and Calmness: It promotes relaxation, helping to improve sleep quality and calm the nervous system.
Emotional Regulation: It helps build confidence, emotional stability, and self-esteem.
Safe and Non-Invasive: It is a gentle, gentle-touch method that does not involve medication, making it safe for teenagers.
Supports Mental Wellness: It acts as a supportive tool for emotional struggles.

How it Works for Teens:
Tailored Sessions: Sessions for teens can be shorter than those for adults and focus on balancing their changing energy, as mentioned in.
Focus and Confidence: It assists with boosting focus, which is valuable for academic, artistic, or athletic performance.
Easy Access: It is easily accessible as a self-care tool.
Addressing Pain and Fatigue: Some studies show that Reiki can help with physical symptoms, such as alleviating pain and fatigue in teenagers.
Parental Support: Parents often opt for this to help their kids deal with different emotional issues.
Long-Term Benefits: It is a wonderful addition to their health and well-being tool kit.
Appointments available throughout May.
Inbox or contact 07354634444.

11/03/2026

Dates now available for from the 8th April from 11am. Other dates available for any of these lovely relaxing treatment. Offering taster sessions for anyone who has yet to try but weren't sure what its all about and how it may benefit you in your busy lives. Inbox or message to 07354634444 ✨️ 💖

11/03/2026

Have you ever questioned the concept of reflexology? Consider participating in a taster session. Dates are available in April. Please contact me via email or phone at 07354634444 for the schedule and details.

23/02/2026

Some availability for these lovely treatments. Afternoon appointments for the 9th March. Taster sessions available .
Other dates and tines available are on the 27th March from 10am to 5pm.
Message 07354634444

07/02/2026

From the 20th Feb I have availability for Reiki. Very relaxing, promoting deep relaxation and healing. For appointment and more information please message 07354634444.
This is my favourite of all my holistic treatments. Sparkly ✨️ 💖

07/02/2026

Did you know Reflexology is extremely beneficial for babies and children? The benefits are;
They develop a feeling of being loved, respected and secure
Balances the whole body
Can alleviate trapped wind, soothe colic and alleviate constipation
May help unblock baby’s blocked nose
Develops baby’s first language of touch
Teaches positive, loving touch
Develops body, mind, awareness and coordination
Helps to regulate and strengthen baby’s/childs digestive and respiratory systems
Stimulate circulatory and nervous systems
Promotes circulation and lymphatic drainage
Promotes relaxation
Improves quality of sleep
Strengthens and tones muscles
Improves skin conditions
Eases teething issues
Helps to regulate bodies homeostasis
Aids and supports development constipation.

Appointments availability for July and August . For tims and dates and information Tel 07354634444.

07/02/2026

🌟 Appointment availability 20th February from 10am. Appointments now being taken for March. This is a lovely relaxing treatment. Promotes healing and relaxation. ✨
Inbox or message 07354634444

24/12/2025

Merry Xmas to my clients. Thank you for your support. Hope you have a wonderful time over the festival season. 🤶🎄 🎅 ✨️ xx