Jo Wilkinson Hypnotherapy

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Maryport
Jo Wilkinson Hypnotherapy

Professional hypnotherapist working in Cockermouth.

08/08/2025

Essence Wellness

13/06/2025

I now offer Tuesday evening sessions at Essence Wellness, on Senhouse Street Maryport. This amazing centre offers a wide range of wellness services and aesthetic treatments. I really can’t wait to be part of their offering. There is easy nearby parking at the Mill street car park and also on street parking available. Call or message me direct for bookings.

28/01/2025

Self hypnosis is such a useful tool for stressful situations. Decide on a positive suggestion for yourself .g CALM AND IN CONTROL. Now with eyes open slowly take a deep breath, as you exhale close your eyes counting slowly from 5 to 1 in your mind timed with your breathing. Say your suggestion 3 times to yourself slowly, then count up from 1 to 5 with your breath. Taking a deep final breath and opening your eyes.

17/01/2025

Learning more about the neurochemistry behind addiction has really helped mould my approach to smoking, va**ng and other habits. You’re not weak willed, your brain is tricking you!

29/12/2024

There’s so much misunderstanding about hypnotherapy. It’s not quackery or performance. In its simplest form it’s a state of guided meditation where you can focus on the issue you need help with and receive positive suggestions to aid a solution.

Address

109-111 Senhouse Street
Maryport
CA15 6BU

Website

http://Jowilkinsonhypnotherapy.com/

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