Transformational Healing, with Kinesiology

06/05/2026

Freedom from Fear Masterclass, Free, tomorrow evening at 7.00-8.00 pm Zoom

01/05/2026

So many of you will have heard…
“Feel the fear and do it anyway.”

This was one of my favourite books by Susan Jeffers in the 80's.

And yes… sometimes we can push through fear.

But let’s be honest…

How often does fear actually make you freeze instead?

Unable to move.
Overthinking everything.
Holding back.
Staying quiet. Staying small.
Playing safe...

Because fear doesn’t always make us bold.
More often, it makes us shrink.

And here’s the truth most people don’t talk about:

That fear you’re carrying…
isn’t actually yours to hold.

But your body doesn’t know that.
So it grips onto it.
And before you know it, it’s running the show…

In your work.
In your home.
In your decisions.
In your life.

Until one day…
you realise:

“I no longer want to keep living like this.”

If that’s you…

I would love you to join me.

✨ FREE MASTERCLASS: Freedom From Fear
📅 Thursday 7th May
🕖 7pm - 8pm

We will gently explore what fear really is, why it keeps showing up…
and most importantly, how to begin releasing it from the body.

This isn’t about forcing yourself through it.
This is about understanding it…
so it no longer controls you.

If this resonates, please come and join us.
And if someone popped into your mind while reading this…
please share it with them too 🤍

You don’t have to keep living this way.

Warmest regards,
Jo x

The booking link is in the chat.

01/05/2026

There’s a particular kind of frustration that doesn’t get spoken about enough.

It’s not the kind where you don’t know what’s wrong.

It’s the kind where you do know!

You’ve read the books.
You’ve listened to the podcasts.
You’ve spoken about it with friends.
You know the patterns, the behaviours, the responses...

And yet…

You still find yourself back in the same place.

Read the full article here...

https://transformationalhealing.substack.com/p/why-you-still-feel-stuck

27/04/2026

This time of year can feel like a breath of fresh air…

But for many, it doesn’t feel that way at all.

Instead, it can bring streaming eyes, constant sneezing, a blocked or runny nose,
and that heavy, foggy feeling where you just don’t feel well.

Hay fever can take the enjoyment out of the very season that is meant to feel light and uplifting.

So rather than just “putting up with it,”
this is a time to support your body a little more gently.

Herbs can be a really great way to do this.

Supporting the body’s natural defences and the immune system.

Read the full article below !

Thanks for reading Transformational Healing!

24/04/2026

✨ FREE MASTERCLASS: Freedom From Fear
📅 Thursday 7th May
🕖 7pm - 8pm

So many of you will have heard…

“Feel the fear and do it anyway.”

This was one of my favourite books by Susan Jeffers in the 80's.

And yes… sometimes we can push through fear.

But let’s be honest…

How often does fear actually make you freeze instead?

Unable to move.
Overthinking everything.
Holding back.
Staying quiet. Staying small.
Playing safe...

Because fear doesn’t always make us bold.
More often, it makes us shrink.

And here’s the truth most people don’t talk about:

That fear you’re carrying…
isn’t actually yours to hold.

But your body doesn’t know that.
So it grips onto it.
And before you know it, it’s running the show…

In your work.
In your home.
In your decisions.
In your life.

Until one day…
you realise:

“I no longer want to keep living like this.”

If that’s you…

I would love you to join me.

✨ FREE MASTERCLASS: Freedom From Fear
📅 Thursday 7th May
🕖 7pm - 8pm

We will gently explore what fear really is, why it keeps showing up…
and most importantly, how to begin releasing it from the body.

This isn’t about forcing yourself through it.
This is about understanding it…
so it no longer controls you.

If this resonates, please come and join us.
And if someone popped into your mind while reading this…
please share it with them too 🤍

You don’t have to keep living this way.

Warmest regards,
Jo x

Book now... link below:

https://us06web.zoom.us/meeting/register/TSREOOMaQEO5wFMQ1GgCrQ

22/04/2026

This time of year can be lovely… but if you suffer with hay fever, it can also feel pretty miserable.

- Blocked nose.
- Streaming eyes.
- Constant sneezing.

That heavy, tired feeling where you just don’t feel yourself.

If that sounds familiar, you're not alone – and there are simple things that can really help.

Read the full article for tips that actually work...

This time of year can be lovely… but if you suffer with hay fever, it can also feel pretty miserable.

02/04/2026

This Easter, I'm offering you something a little different...
Not a chocolate egg 🐣 But a few quiet minutes to come home to yourself.

I've recorded a gentle guided meditation — and it's live on Substack now.

No effort required. No special experience needed. Just you, your breath, and a moment of stillness in the middle of the season.
Your body already knows how to release what it's been carrying. Sometimes it just needs a little permission...

Whether you're feeling the busyness of the long weekend, or simply craving a pause — this one's for you.

01/04/2026

Episode 2 Series 2

You think it’s you…

But what if it’s the space you’re in?

The room that drains you.
The house that unsettles you.
The environment that is keeping you stuck…

The energy of your home and land can significantly affect your health and wellbeing, and yet so often we are unaware how detrimental this can be.

This month, Amanda and I are diving into something that affects every single person, every single day…

This episode will make so much sense.

Because the truth is:
⚡ Your environment shapes how you feel
⚡ Your space influences how you think
⚡ And where you spend your time can either support you… or slowly drain you

Once you become aware of it…
You won’t want to ignore it.

🎧 Listen here: https://www.buzzsprout.com/2458756
🎥 Watch on YouTube: https://youtu.be/Ht-f2pj99UM

✨ Take 15 minutes or so. Tune in. Time to fine out even more about energy and how it affects us. ✨

With love,
Jo & Amanda 💛

25/03/2026

There's a moment in early spring when the forest floor turns green and fragrant...

Before the bluebells. Before the full canopy returns.
Wild garlic appears.

Here in the woodlands of Derbyshire, I always feel it as a kind of invitation. Nature offering exactly what we need, exactly when we need it.

Ramsons — Allium ursinum — one of spring's most generous gifts. Growing abundantly, smelling unmistakably of fresh garlic, arriving just as the body is ready to cleanse and reawaken.
If spring is the season of unburdening... wild garlic is one of its greatest allies.

Are you noticing the shifts around you this season? I'd love to hear what spring is bringing up for you. 🌿



Read the full article here...

https://open.substack.com/pub/transformationalhealing/p/wild-garlic?utm_campaign=post-expanded-share&utm_medium=web

20/03/2026

I’ve been sitting with the equinox this week — with what it actually means, beyond the calendar.

Because before we rush into spring, before we make the lists and set the intentions and push toward the light... there’s something quieter being asked of us first.

Balance.

The equinox reminds us that before expansion, there must be balance.

A guided meditation