MW High Performance & Physiotherapy Centre

MW High Performance & Physiotherapy Centre Strength & Conditioning, Sports Physio, Sports Science, Athletic Development, Fitness Testing, Speed

🔵▫️Gaelic Games Off Season Strength & Conditioning▫️🔵Off season is a period were you can make massive gains for the next...
02/10/2025

🔵▫️Gaelic Games Off Season Strength & Conditioning▫️🔵

Off season is a period were you can make massive gains for the next season. Use it wisely ‼️

Things you should be focusing on:

▪️Mental & Physical Recovery from past season (2-4 weeks)
▪️Address injury problems
▪️Work on asymmetries
▪️Work on running & change of direction mechanics
▪️Improve strength
▪️Improve power
▪️Improve mobility
▪️Improve fitness/ capacity for games; Camogie, Football, Hurling & Ladies Gaelic
▪️Develop good habits to help with your game

Make the most of your Off-Season, book now🙌




‼️ Phone lines are down‼️Our telephone lines are down, we are sorry for any inconvenience this may cause. If you need to...
08/05/2025

‼️ Phone lines are down‼️

Our telephone lines are down, we are sorry for any inconvenience this may cause.

If you need to contact us, please call 07746136585 or email: info@walshphysio.com

Hopefully normal service will resume shortly.

Thank you

Two new team members 🙌🏻🤩We are delighted to introduce our newborn twins - Mattie & Cassie Walsh born on 1st April 2025 🥳...
13/04/2025

Two new team members 🙌🏻🤩

We are delighted to introduce our newborn twins - Mattie & Cassie Walsh born on 1st April 2025 🥳💙💖

Thank you to everyone who has sent cards, messages, emails, flowers & gifts - we have been totally blown away with all the well wishes🥰❤️

Double the trouble, double the fun! Our life with twins has just begun😍👶🏼👶🏼

🔵▫️Olympic Lifting▫️🔵Olympic lifting has great benefit for explosiveness in your sport.They are very technical lifts tha...
17/03/2025

🔵▫️Olympic Lifting▫️🔵

Olympic lifting has great benefit for explosiveness in your sport.

They are very technical lifts that need to be performed correctly 🙌

When building athletes / youth athletes it is worth investing time into making them competent with lifts. Never rush them, it is a slow process 🙌

https://www.instagram.com/reel/DHUDaV1O9ls/?igsh=MWc0MGY4am81MmRjeQ==





🙌 Final Athletic Development Session for 2024 🙌Well done to all the players who have taken part in our Athletic Developm...
21/12/2024

🙌 Final Athletic Development Session for 2024 🙌

Well done to all the players who have taken part in our Athletic Development Sessions for 2024, now time for some rest over the Christmas break before starting their work for next season🙌

Enjoy the Christmas break🎅🎄

🔶▫️🔶▫️ T E S T I N G 🔶▫️🔶▫️Some testing undertaken this morning on a few clients ….We test in order to get a profile on ...
09/11/2024

🔶▫️🔶▫️ T E S T I N G 🔶▫️🔶▫️

Some testing undertaken this morning on a few clients ….

We test in order to get a profile on athletes in terms of performance, asymmetry and jump strategy used, reactive ability and also for monitoring fatigue.

This data then steers the programming for each athlete to correct deficits and get the best performance levels.

https://www.instagram.com/reel/DCJkQeNOCDz/?igsh=eGtsM3dtNDB1aHU3









Address

8B Carnany Road
Mayobridge
BT342HF

Opening Hours

Monday 8am - 4:45pm
Tuesday 8am - 7pm
Wednesday 8am - 4:45pm
Thursday 8am - 7pm
Friday 8am - 2:45pm
Saturday 8am - 12:30pm

Telephone

+442830851993

Website

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