Nicky Dear Health Coach

04/09/2025

Fatty Liver in Menopause, Part 3 of my Love your Liver series

Fatty liver disease is common during menopause. It's nothing to be ashamed of!

It often starts silently – but over time it can cause serious health problems.

You can reverse it by making small changes to your diet & lifestyle.

💉 If you’re concerned, it’s worth asking your GP for a liver function test.

🕊️ Early awareness means you can make changes that protect your health long term.

For more information on how to look after your liver during menopause go to my website and read the full blog https://nickydearhealthcoach.com/2025/04/08/liver-health-in-menopause/

01/09/2025

I am looking forward to attending The Wellness Market at Dunkertons on Sunday .

This will be my first public event since starting my business, nickydearhealthcoach.com .
I am a little nervous if I'm honest ! If you are there, come and say hello and learn a little bit about what I do.
Dunkertons Wellness Market - Sunday 7th September
Dunkertons Cider

28/08/2025

🤔 Ever wondered why fat gathers around your waist in menopause?

💔 As we age, our liver becomes less efficient at breaking down fat.
➡️ That means more fat gets stored in the liver and around the middle.

🌱 The good news? You CAN support your liver with smart food & lifestyle choices.

💚 Your waistline will thank you!

👉 Share this post with other women who want to know more about what is happening to their bodies during menopause.

Or Message me if you would like some more information about how I can help you lose weight without restrictive dieting and feel great .

21/08/2025

Did you know?
💡 During Menopause, our liver function becomes less efficient.
👉 The gall bladder produces around 20% less bile and production of an enzyme which breaks down toxins like alcohol, also drops.
➡️ This explains why alcohol affects us more as we age, often causing night sweats and early morning wake-ups.
I don't know about you, but as I came into my 50's I wondered why I would wake at around 3am, why I sometimes had worse night sweats than usual and why it took me several days to recover after a night out.... Drop a ❤️in the comments if you can relate.
This series of posts about Liver health will help you understand a little more about why looking after your liver during menopause will make you feel so much better and lead to better health in the future.

15/08/2025

What a great morning .. it's amazing what happens when you "just chat "to people !

A really interesting morning at Cotswolds Radio chatting about Menopause with 3 amazing people Simon Read Sherelyn Cowles and Jeff Tucker on Simon's Business forum . You can listen on catch up if you missed it . Thanks for inviting me Simon. Check out my website for more information https://lnkd.in/...

27/07/2025

Perfect start to our holiday in Antibes . Did a MELT hand & foot treatment with Melanie Moore after alot of after dinner strolling last night !!
Went for a sea swim first thing this morning , to build our appetites, then out for brunch , went the Marche de Provence to buy dinner for this evening ( spent a fortune !!) photos not great as I think I got suncream on my lens 🤣now chilling .

05/07/2025

So good to be able to walk in the woods again with dad ! I Can't believe how much he's improved .
It Just proves that anyone can improve their health with a little determination and alot of commitment ( even aged 87 !!) He walked just over 2 miles today which is amazing considering he could barely get out of his chair 6 months ago !!

So if you are struggling with your health, feeling like your days of being healthy are over. Don't give up ! Give me a shout I'd love to help you regain your health .❤️

02/07/2025

Just added a new recipe on my website, great for the lovely weather

Refreshing Celeriac & Fennel slaw, my current favourite . I'd love to hear what you think of it ! And if you have any ideas for tweaks let me know. https://nickydearhealthcoach.com/refreshing-celeriac-fennel-slaw/

10/06/2025

I decided to republish this post as I am hoping it will reach more people now and it has some really useful free info for you to download which I hope you will find interesting. There is so much misinformation and confusion over what we should be eating to help with Menopause symptoms and to generally stay healthy as we age....

I decided to republish this post as I am hoping it will reach more people now and it has some really useful free info for you to download which I hope you will find interesting. There is so much mi…

14/05/2025

Last week, I completed an intense month long MELT Instructor course, which allows me to use MELT as part of my coaching practice. If you have followed my blogs and posts, you will have read that I use MELT as part of my own self care routine and may have wondered what it is. MELT stands for: Myofascial Energetic Length Technique…...

Last week, I completed an intense month long MELT Instructor course, which allows me to use MELT as part of my coaching practice. If you have followed my blogs and posts, you will have read that I …

06/05/2025

In my last blog, I mentioned that life had thrown me a bit of a curve ball. I wanted to share this in the hope that it may alert others and ensure they don't have the same experience. About a month ago I began to feel unwell. I couldn't really pinpoint what it was but I just felt "off" and thought I must be coming down with something....

In my last blog, I mentioned that life had thrown me a bit of a curve ball. I wanted to share this in the hope that it may alert others and ensure they don’t have the same experience. About a…

29/04/2025

If you follow my weekly blog you will know I have been AWOL for a few weeks. This is due to one of those curved balls life likes to throw at you now and again, and I will write about that in my next blog. But last week I was reminded by my 87-year-old dad how important consistency is in achieving your goals in life, especially health goals....

If you follow my weekly blog you will know I have been AWOL for a few weeks. This is due to one of those curved balls life likes to throw at you now and again, and I will write about that in my nex…