CG Strength & Fitness

CG Strength & Fitness Run Leader (England Athletics LiRF)
A Good Guide at

Personal trainer, helping women get strong & fit in midlife & beyond.
1:1 coaching & group training at Northern Fitness Gym and for the Womens Heath Hub at North Light Physio.

Yesterday I went to an outdoor sauna with some friends and that familiar feeling of wearing a swimming costume came cree...
26/04/2026

Yesterday I went to an outdoor sauna with some friends and that familiar feeling of wearing a swimming costume came creeping back in. Uncomfortable, judgement, critical internal view of myself.

Today I’m pondering the bikinis sat in my chest of drawers.

Why do we care?
Because we been made to review, critic and demonise our bodies in the name of “health and beauty”, a standard set my men, upheld by women and the “beauty” industry.

When I have these thoughts, I have to remember that bodies come in all shapes and sizes, we are not a god damn Instagram filter!

We’re not a problem to be sold to and fixed.

We are not the sum total of what our body looks like.

We are strong, capable, and we are all different.

We’re not meant to look like carbon copies of each other.

We may have raised children, been through trauma, illness, been bigger and or smaller.

I’m healthy and I’m here and I’m going to wear what the f@ck I like 🖕
(🙊soz Mum)


There’s plenty of accounts out there that will promise you your dream body in 12 weeks - I’m not it. Because I believe i...
22/04/2026

There’s plenty of accounts out there that will promise you your dream body in 12 weeks - I’m not it.

Because I believe in exercise as a tool to build a strong and resilient body & mind as we age, as our hormones go wild like we’re back in our teenage years, as you’re navigating raising children, or grandchildren, with the stress of work, holding the family together, caring for elderly relatives - exercise has to fit in and around these challenges we face everyday and build something we can stay consistent with for the long term. Protecting our health, our bones our muscle mass and our mental health so we can age well, and be the strongest version of ourselves to live well.

If this sounds like the path you’re after, rather than a quick fix that doesn’t last, get in touch to start your journey.



19/04/2026

The Sunday Session gang, smashing it out of the park again this morning ☀️


17/04/2026

Is everyone else sick of the social media bombardment on women’s wellness hacks/supplements/endless noise on what we should be doing/optimal this or that?

Yeah me too! God, it’s exhausting!

So I’m digging in and skilling up!
🙌




05/04/2026

Easter Sunday Session 🐣

The girls smashing out a strong session, with a team sled/bike/egg hunt finisher.

Enjoy the rest of the Easter break gang!


Address

Meltham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447921237638

Website

https://www.womenshealthhuddersfield.co.uk/, https://www.cgstreng

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